Martin Henck Advanced Remedial & Sports Massage Therapist

Interesting research for all of us who were once fit!

Merry Christmas

Merry Christmas Ōśā’ĖÅ­¤ī▓

Give it a try, what have you got loose! Stress, anxiety !!!!

Good article that puts the evidence forward that icing an injury only gives short term pain relief and seems to delay proper healing.

If you imagine all that elasticity is part of your body you can see what happens when you move or what can happen when you donŌĆÖt. ThatŌĆÖs why they have you up and moving as soon as possible after an operation. The idea is to stop the facial layers becoming stuck and restricting your movement. So if you donŌĆÖt use it you will start to loose it.

https://www.facebook.com/kevin.sutton.16Ō Ć”/ŌĆ”/1627338263986887

Something we can all do !