About Martina Berger Yoga
Martina Berger offers Forrest Yoga, Yin, Restorative, 50 + , Pregnancy and Mom & Baby Yoga classes in Edinburgh, UK.
Martina Berger Yoga Description
My classes are open to all levels. Beginners as well as advanced students. Each pose can be modified to your personal needs. To me only way to gain most of any form of Yoga practice is to nurture both body and mind. That is the only way to become pain free and /or go further. I also teach how to practice with the attitude of pleasure and treasure rather than 'no pain, no gain'. My classes are Forrest and Yin Yoga inspired and I use essential oils to deepen the effect of Asanas (oils are not used Pregnancy Classes).
From my own pelvis, low back injuries and prolapse I have specialised to help women in Prenatal and Postnatal period to either fully avoid them or reduce the pain as much as possible.
I am also a hypermobility expert, being hypermobile myself, strengthening muscles in the right way I know is priority. Join me in becoming stronger mentally and physically the healthy way.