Max Interval Training With Fiona Chapman Fitness

Max Interval training

Are you Crazy enough for Insanity?

Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.

If you've ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it's back to a lower gear, giving you
plenty of time to catch your breath.

But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It's
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape in just 60 days.

Class time table

Monday

Zumba 630pm Inverurie royal legion
Insanity 8pm Inverurie academy

Tuesday

Body conditioning 730pm kintore school

Wednesday

Abs blasts 1230 pm kintore public hall
Zumba 1pm kintore public hall

Thursday

4pm kids Zumba kintore public hall
Zumba 7pm kintore a school
Tabata boxing 815pm kintore school

Friday

Insanity 6pm Inverurie academy
(From 9th may)