About Maximise
Physiotherapy, Exercise Consultancy & Movement Specialists
Maximise Description
At Hands On Maximise there is over 20 years experience of working with clients suffering from all different types of neuromusculoskeletal problems and injuries. By initially establishing the cause of the problem we help non sporting, as well as sporting people, of all ages and abilities, recover from acute or chronic problems. We also help athletes from recreational to elite level, from primary age to post retiral age improve their sporting performance!
Reviews
The girls working hard in the mud this morning! Bootcamp at Dean Park Primary!
The girls working hard at Dean Park bootcamp yesterday💪🏽😃
Good to see lots of girls-all ages!- taking part in some type of exercise at the Scottish National Fitness Expo 2018 this weekend! Researched published this week said that “we are 33 times more likely to see a photo of a man playing sport in the newspapers than a woman. The knock on effects of this are less publicity and recognition for female sportspeople, as well as sending a negative message to the next generation of aspiring girls in sport - if they can’t see it, it’s muc...h harder to be it”.
The campaign (#SeeSportyBeSporty) is calling for sport in the media to be more gender equal. Help by sharing the link and signing the petition! www.change.org/p/seesportybesporty
#SeeSportyBeSporty #family #girlswholift #juststart #youwillfeelbetter #movebetter #noexcuses #agenobarrier #lovefitness #lovetraining #justdoit #feelgood #injuryprevention #lifebalance #getmoreoutof #nevertooold #enjoylife
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The Bootcamp girls at Dean Park!! New research released yesterday says that we are 33 times more likely to see a photo of a man playing sport in the newspapers than a woman. The knock on effects of this are less publicity and recognition for female sportspeople, as well as sending a negative message to the next generation of aspiring girls in sport - if they can’t see it, it’s much harder to be it.
The campaign (#SeeSportyBeSporty) is calling for sport in the media to be more gender equal. Help by sharing the link and signing the petition! www.change.org/p/seesportybesporty
Tight glutes! When you’ve left your Tiger ball on a rope at home! This small kettlebell was a good substitute to get into those tight bits! @tigertailuk
#tigerballonarope #triggerpointrelease #tightglutes #girlswholift #youwillfeelbetter #justdoit #movebetter #noexcuses #lovefitness #lovetraining ... #feelgood #injuryprevention #getmoreoutof #trainingsmart
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Pull ups are so hard for girls! After years of practice I have finally managed a wide pull up on my own...allbeit just the one and form not great! I have been using bands and assistance from training partners. If you find them hard too then keep going as it will happen! Aiming for 2 now!
#pullupsaresohard #girlswholift #agenobarrier #challenge #juststart #youwillfeelbetter #noexcuses #agenobarrier #lovefitness #lovetraining #justdoit #feelgood #nevertooold
No gym required! I saw these posters the other day! For those of you looking to burn extra calories in your day here are a couple of things to think about!
Girls who lift! Under 20 Scottish triple jump champion @hazelshanley preparing to lift here. She started to learn how to move better, use her feet on the ground, improve her body awareness and work on her stability systems from the age of 12 before weights were then added to her program. This progression allows you to maximise the gains from your training and your performance no matter what your sport is. #girlswholift #movebetter #learntomove #stability #juststart #youwil...lfeelbetter #noexcuses #agenobarrier #lovefitness #lovetraining #effortlessmovement #feetontheground #justdoit #feelgood #injuryprevention #getmoreoutof #functionaltraining #goodform #trainingsmart #trainingwithpurpose #jems #nevertooold #maximiseworkouts
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When sometimes all you want is a bowl of porridge!! Not just good for breakfast but also a healthy snack and so versatile as you can add anything @recipe.health. Here I added grated apple, dates, banana and a little honey. #porridge #tastesgood #versatilesnack #healthyfood #justtrythem😀
A “cardio finisher” tonight after a weights session! A good one to try! 100m row, 10 burpees, 100m row, 9 burpees......100m row, 1 burpee @clairepthomas #girlswholift #youwillfeelbetter #noexcuses #agenobarrier #lovefitness #lovetraining #justdoit #feelgood #intervals #getmoreoutof #goodform #trainingsmart #nevertooold #maximiseworkouts #hotwork #needashower #sweatysesh😄
Tig as part of the bootcamp circuit this morning!! The girls were great 😃👍🏼💪🏽
Good gym session tonight with @jforsyth94 Great effort from him after a late night 🍻🕺🏻😂 Always motivating to train with someone else. If necessary you can adapt the session to use lighter weights or an easier modification of an exercise so you can still train together.
#family #hardwork #sweaty #lifebalance #motivation #youwillfeelbetter #enjoylife #movebetter #noexcuses #agenobarrier... #lovefitness #lovetraining #justdoit #feelgood #injuryprevention #HIIT #getmoreoutof #functionaltraining #goodform #trainingsmart #trainingwithpurpose #nevertooold
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Congratulations to @sarah_calvert for winning gold last weekend at the Scottish U20 800m and 1500m 😃 Swipe to see where she was 2 years ago. In he first video she had no counter rotation and her overall stability required some work. In 2nd one she was starting to work on her trunk rotation. Sarah follows every program she is given to improve her stability and movement patterning. She is such a hard worker, a pleasure to work with and a great role model!
#hardworkpaysoff #go...odmovement #effortlessmovement #goodform #running #athletics #girlsinsport #juststart #youwillfeelbetter #movebetter #noexcuses #agenobarrier #lovefitness #lovetraining #feetontheground #justdoit #feelgood #injuryprevention #getmoreoutof #functionaltraining #goodform #trainingsmart #trainingwithpurpose #jems
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A good post from @mdhendricks! Hydration is so important but so often we say it is difficult to drink the water we should in a day yet we easily drink all these other things! If you are trying to cut your calories have a look at what you are drinking and try to swap some of this for water. It will also reduce your sugar intake or your artificial sweetener intake - another bonus!
#hydration #waterisbest #drinkwater #noexcuses #caloriedeficit #loseweight #emptycalories #justdoit #feelgood #easytodo #drinkshavecalories #lovefitness