Maximum Fitness Pt

Less than a month to go now so excited, any donations are welcome no matter how little
Thanks in advance

ItвҖҷs been quiet on here for a while but this is what I am up to, Disney paris 36k challenge рҹҗӯ рҹҮ«рҹҮ·
Any sponsorships are greatly appreciated рҹ’ҙ
Im hoping to arrange some fun fundraising sessions рҹҘҮрҹҸҶрҹҸҶрҹҸғрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸ»вҖҚв ҷҖпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸ
... Keep posted for further infoрҹӨӯ
Like and share this post and if interesested comment on this post рҹҳҶрҹҳҶ
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DonвҖҷt let the cold weather get you down!вқ„пёҸвқ„пёҸ рҹӨ¶рҹҸ»December bootcamp sessionsрҹҺ…рҹҸј рҹ’°ВЈ7 each outdoors by arrangement рҹҺ„Contact me for details!рҹ’ғ

I have been busy the past few months. I am really proud to say IвҖҷm now Mrs Hughes. Some of you have met Joe at some of classes. Keep your eyes рҹ‘Җ on this page for class updates

рҹҸғрҹҸ»вҖҚвҷҖпёҸWed 17th Oct рҹ’ҘFatburn Extreme рҹҚғрҹҚӮGrass outside Westhill Swimming pool рҹҸҠ вҸ°7:30-8pm рҹ’ө ВЈ5 p/p
... Just tell me if you plan to come along рҹҳҖ
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Week beginning 15th October IвҖҷm available for fatburn extreme sessions or Strong by Zumba sessions. Pm if you are interested and IвҖҷll arrange classes if there is a demand

рҹ’Ҙрҹ’ҘClass updateрҹ’Ҙрҹ’Ҙ
Wed 15/8рҹ—“
вң…6:15-7:15 Maximum Fitness ВЈ6
... вң…7:30-8:00 Fatburn Extreme ВЈ4
Both classes will be on the grass behind westhill swimming pool рҹҸҠ Hope to see you there, let me know if you plan to come alongрҹҳҠрҹҳҠ
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Thoroughly enjoying European Championships Glasgow 2018 so far. I have been working and finally had a couple of days off, managed to get tickets to the swimming finals yesterday at Tollcross which was amazing to watch and team GB won the mixed team relay. When away from home its sometimes difficult to add in a workout so I plan ahead. I always pack fitness clothes with me wherever I go and have been doing A short workout almost everyday. Let me know what you have been doing to keep active over the holidays.

Challenge Time!!!вң…вң…рҹҘҮ Sunday - 30 minute Brisk walk Monday -20 squats, 30 calf raises, 20 tricep press ups & 20 wide arm press ups Tuesday -30 mountain climbers, 30 tricep press ups, 30 Wide arm press ups & 15 high low planks Wednesday -15 leg raises, 30 flutter kicks, 30 crunch pulses
... вң…вң…вң… Any questions let me know. Comment below to tell me you have done it, no cheatingрҹҳүрҹҳү
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Tomorrow (28th July) will be the last class for 2 weeks as I am working away. I will be posting challenges on this page while I am away which I hope you are all motivated to complete. Keep me updated on your progress either via pm or on the comments on the challenges. Hope to see you at Fatburn Extreme 9am tomorrow. It will be a good oneрҹҳүвң…

Week beginning 23/7/18 All classes on the grass behind Westhill Swimming pool рҹҸҠ
вң…Monday рҹҸғрҹҸ»вҖҚвҷҖпёҸMaximum Fitness 6:15-7:15pm
... вң…Wednesday рҹҸғрҹҸ»вҖҚвҷҖпёҸ Fatburn Extreme 7:30-8pm
вң…Saturday Fatburn Extreme рҹҸғрҹҸ»вҖҚвҷҖпёҸ9am-9:30am
Let me know if you can make it along to any of the classesрҹҳ„
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CLASS UPDATE рҹҸғрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸ Fatburn Extreme Saturday 21st July 9:30am Grass next to the swimming pool in westhill ... вң…Improved cardiovascular endurance вң… up to 48hrs Fat burn post workout вң…Quick 20 min workout
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Week beginning 16th July
вң…Maximum fitness Monday 16th 6.15-7.15pm running, body weighted exercises, toning - grass beside the swimming pool
вң…Fatburn Extreme Monday 16th 7.30-8.00 - grass beside the awimming pool
... Let me know if you want any other classes and iвҖҷll schedule them
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Summer sizzlers! Monday 9th 6.30pm -7.30pm on the grass beside the swimming pool - outdoor fun making use of skipping ropes, hula hoops and body weighted exercise to help you meet your fitness goals
Wednesday 11th 7.30-8.00pm on the grass beside the swimming pool - Fatburn Extreme
Im also available for small group sessions- get in touch to arrange this

If you want a break from the World Cup why not attend Fatburn 7.30-8.00pm tonight at Westhill Academy.
вң…Fatburn for up to 48 hours post workout вң…Maximum intensity workout вң…20 minute workout

CLASS UPDATE: Tomorrow nights maximum Fitness session will be a whole body workout with a section dedicated to abs вң…Toning вң…Improved cardiovascular fitness вң…Improved muscular endurance

WINNER: The winner of the competition for the free PT session is Rebekah. Winner has been contacted to arrange a suitable date. Thanks to everyone who entered.