Mbpt Fitness

Welcome to the team!😊💪🏼
I am delighted to welcome Neha Jonas to the MBPT Fitness personal training team. Those of you who are members at the Bowfield hotel will be familiar will Neha in and around the gym and delivering some excellent classes.
Neha is now available for personal training and we hope to launch some different ideas we have in the coming weeks. 👀
... If you are looking for support or advice with your training or nutrition please don’t hesitate in approaching Neha.
Welcome to the team Neha!😀
@nehajonas_pt
http://www.mbptfitness.co.uk/trainers/
#mbpt #mbptfitness #personaltrainer #personaltraining #newtrainer #welcometotheteam
See more

Saturday Bootcamp💪🏼💪🏼
Great work everyone! Well done!!👏
Enjoy your weekend!
... #mbpt #mbptfitness #bootcamp #saturdaymorning #saturdaybootcamp #mbptbootcamp #personaltrainer #exercise #fitnessmotivation #saturdayvibes
See more

Received a really nice certificate and card from the people at @movember to thank everyone who took part in raising funds for Prostate cancer.😄
Was a really nice touch and much appreciated although you’ve not added one of our team members fund raising to the total🙈.
Thank you again to everyone who got involved with the challenge and to those who sponsored us to get such a fantastic total.👏
... Same again November 2020!
#mbpt #mbptfitness #movember2019 #movember2020 #prostatecancer #moustache #raisingmoneyforcharity #cancer @ Kilmacolm
See more

Great race to pencil into your diary! Saturday 1st August Dunoon Half marathon and 10k options.👍

VALENTINES OFFER!💓
Fancy training with your valentine at a discounted rate?
This Friday all 2:1 pt sessions will be reduced from £45 to £30!
... Burn those calories in your PT session before heading out for your romantic dinner.
If you can’t manage to fit this all into Valentine’s Day then you can purchase offer on Friday and use at a later date!😀 T&Cs apply.
#mbpt #mbptfitness #valentinesoffer #couplegoals #coupletraining @ Bowfield Hotel & Country Club
See more

MONDAY MOTIVATION 💪🏼
It’s all about making progress no matter how small a step forward you make.
Don’t worry about what other people are doing or achieving as everyone works at different levels and everyone’s body changes in different ways.
... Stick to the plan, be patient and you will see the results come!
#mbpt #mbptfitness #mondaymotivation #mondaymood #monday #mondayvibes #mondaymorning #mondayinspiration #personaltrainer #personaltraining #fitnessmotivation #fitness #exercise #progressnotperfection #progression
See more

MONDAY MOTIVATION!
This is probably my favourite and most used saying in the gym.
Attending the gym, following a plan and eating well is not easy! So many people go on about how you should just follow a plan and then you will get results! This is not always the case. Factors such as work and family can put barriers in the way and it’s how we overcome this.... Your plan firstly has to be realistic and achievable with the barriers mentioned in mind. If we don’t get this stage correct then the likely hood of succeeding becomes slim. We then need to accept that this is a job like any other and you need to treat it that way. “I have things to do tonight” and “I’ll catch up later in the week” won’t work. Your gym sessions should be a meeting like any other. If it’s in the diary then you are attending!
Yes time is a factor and one that can get the better of us. If we plan our eating we should be able to achieve at least 80% of what we have planned. Be realistic. Planning starts before you even set foot in the supermarket! Plan what meals your having for that week and go into the supermarket and get those meals. Factor in your treats and buy them too!
So if you are realistic, organised and committed you will achieve your goals!
Remember nobody said it was easy! Keep up the good work and build on a positive start to the year!😁
#mbpt #mondaymotivation #mondaymood #mondayvibes #mondaymorning #fitnessmotivation #goalsetting #gymmotivation #personaltrainer
See more

SATURDAY BOOTCAMP
Last Saturday bootcamp of January. Well done to everyone who has been attending the sessions and pushing themselves each week.
Fantastic start to the year!👏👏
... Keep up the good work!💪🏼
#mbpt #mbptbootcamp #saturday #saturdaymorning #saturdaybootcamp #personaltrainer #fitnessmotivation #fitness #fitnessjourney #exercise #starttheweekendright
See more

Set targets
As we come to the end of another week and nearing the end of January it’s important to reevaluate our goals and targets.
Have we managed to do what we said we would do?
... Achieved your objectives for January so what now?
If you have managed to stay on track this month and are starting to see and feel improvements then well done! However let’s not waste all this hard work and now make it part of your daily and weekly routine. Yes some aspects may be more challenging than others to maintain but this is why we should reassess our goals to ensure they are realistic. Most people set a goal for January so let’s now look at the next 8-10 weeks and continue a sustainable plan up till Easter.
Each session set yourself something you want to achieve! No sense trying to cover a whole range of exercises and only completing half of them correctly and efficiently. Pick a group or 4/5 exercises and do them well.
This morning I completed a run and some chest and triceps. My main goal was to complete my 5k run under 18 minutes! Job done 😀
Today you can plan your training sessions for next week.
Plan what meals you are going to eat before going to do your food shop.
I always remember being told when I was younger and attending Junior golf competitions that you should always be organised, prepared and to follow the “6 Ps”
PROPER PREPARATION PREVENTS P*** POOR PERFORMANCE!😁
#mbpt #personaltrainer #friday #6ps #planning #exercise #goals #goalsetting #targets2020
See more

https://www.bbc.co.uk/news/health-5102403 4

SATURDAY BOOTCAMP💪🏼💪🏼💪🏼
First Saturday back and a great turnout! Everyone put in a fantastic shift!👏👏
Every Saturday 8.30am😀
... #mbpt #mbptbootcamp #saturdaymorning #fitnessmotivation #fitness #january2020 #personaltrainer #saturdaybootcamp
See more

New to the gym? Not sure what to do or how to structure a workout?
Sign up to our 6 week workshop that will introduce you to the correct working of the equipment and how to structure a workout to fit your goals.
... Open to members and non members.
See more

So the Festivities and New year celebrations are now in the past and it’s time to get started in your 2020 fitness journey!
PT and bootcamp sessions all start back next week! The diary is already filling up so please get in touch to book your slot!
Thought about starting personal training or group sessions but not sure where to start?... Get in touch for a free consultation and we can discuss your training plan.
http://www.mbptfitness.co.uk/free-consult ation/
Get started today!😁💪🏼
See more