Md Body Engineering - Personal Training & Massage

Strength in numbers - Exciting announcement! Starts Thursday 7th March. - Previously, I have run ladies lifting groups and courses to help learn and improve technique while using weights in the gym.... - I’m now offering a group strength training targeted at female gym goers who are looking to learn or improve on using the weights in the gym. - A group environment is much more enjoyable as you inspire, encourage and support one another 💁‍♀️ girl power and all that. - Little or no experience of using weights in the gym other than classes? Not a problem! - Full training programme and nutrition support along the way. - Tag your gym buddies below or drop me a DM for more information. additional sessions may be offered depending on interest. - #strengthinnumbers #squats #deadlifts #legs #bum #glutes #abs #gymbunny #gym #lasiesthatlift #girlswholift #puregym #puregympaisley #Personaltraining #grouptraining #pt
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CrossFit Open 19.1 on the bag. - Loved it ! Such a good group there tonight encouraging one another along. - No reps are a bitch ! Luckily I planned for 2 per round on the wall balls just in case 🙈.... - Action shots from it and a selfie with @lindsey1489 us becoming a non negotiable when we are at a WOD together. Smashed it pal 💪 - Well done all who took part! - #crossfit #unit4crossfit #crossfitopen #19.1 #payhim #reebok #RX #wallballs #rowing #mondaymotivation #monday @ Unit4 Crossfit
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Happy birthday to my boy today ♥️ - 1 year old today! - Never felt love like it... - #birthdayboy #staffy #bluestaffy #doggo #pupsofinatagram #dogsofinstagram #mansbestfriend #friend #beautifulboy
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Shout out to my client @louise_a_l1979 improving on her squats session after session. - Pleasure to work with you and delighted for you for the results you have achieved already! - #squats #legs #saturday #client #pt #personaltrianing #puregym #progress #improvement #results #hardwork

Out a lunchtime walk with this amazing woman and my dog - Walk along the canal to bowling harbour and back again - Lovely day for it... -
#walk #dogwalk #lunch #mother #mum #dog #doggo #family #lunch #staffy #havefun
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Videos of your training - This is a reason why videos and photos can be so beneficial when training. - Today my client @fionarowan and I were working on her squat position under the bar. After some pre Glute activation work we worked on improving depth of the squat.... - These videos are only a few minutes apart after a ‘debrief’ then the next set produced some good depth. - It wasn’t that long ago when this same client was squatting with most weight on one side, knee falling in and also a slight rotation in the torso. The difference from the till now is impressive. - Well done @fionarowan ! - If you are looking to try Perosnal training, drop me a DM to discuss it further. - #squats #client #puregym #puregympaisley #hardwork #progress #personaltraining #pt #legs #glutes #quads #hamstrings #ladieswholift #weights #strength #motivation
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I wear a smile most days, to help others have a better day. - I’m a very proud person, also extremely stubborn and this post wasn’t really something I wanted to share but if it helps you then it helps me. - I really didn’t want to workout today, I wanted to make excuses again and not go but I decided I would force myself to go to CrossFit @unit4crossfit . I pushed myself where I would usually stop and rest, legs were burning and telling me to take a break but I kept going to ...prove that I could do it. - Every single one of us deals with shit on a daily basis. Some more than we really need to. - We even take on other people’s problems before we deal with our own in a bid to help them feel better. - Most of you will see me as a confident person when behind the mask is someone who generally suffers low self confidence and a large degree of anxiety. - I deal with it poorly but lucky enough to have a few people who I can speak to about it which is something I’ve tried to do more of recently and it is helping. - If you have anything like this playing on your mind, try find someone you can speak to about it, it will surprise you how many people can help by just listening. Head over to @cjrphysiquefitness to join @mentalhealthmuscle this weekend. - Thanks for the support and go kick Tuesday in the nuts tomorrow! - #confidence #lowconfidence #exercise #crossfit #puregympaisley #workout #mondaymotivation #anxiety #mentalhealth #itsoktonotbeok #smile #unit4crossfit #mentalhealthawareness
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Man of many hats. - I don’t know why this made me laugh but maybe it’ll brighten up your day. - Keep your eyes out for a new hat soon 😂... - #hat #skiphat #flatcap #cap #truckerhat #headwarmer #headgear #beanie #beaniehat#brewdog #cardinals #reebok #crossfit #oakley
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Just a bit of messing about today. Worked up deadlifts in sets of 10 Before upping the weight and dropping to 1-4 reps. Pulled 190kg but failed at 200kg in two attempts. - Working on some handstand push ups but I’m focusing on the kick up, hold and eccentric lowering at the moment. Really need to wind those elbows in but videos help you realise what to work on. -... Not used the rings in ages and the way these shoulders are feeling after the last few days I’m surprised I even got on them 😂. - Back to CrossFit tomorrow.i’ll let the coach give me feedback. - #CrossFit #deadlifts #deadlift #handstandpushup #HSPU #unit4crossfit #reebok #nano8 #puregym #puregympaisley #practice #failure Unit4 Crossfit
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10 year challenge eh.. - These photographs are 10 years and 4 months apart. - #10yearchallenge #hat #beard #nobeard #racing #memories #btcc #motorsport #crossfit #unit4crossfit

Group Personal Training 🔸 So glad I started this for my clients. They love it and so do I! 🔶 Coaching to a group enables everyone to see how different people move and allows me to educate as to why this happens.... 🔶 Learn new exercises or simply lift more with the support of myself and like minded people who all want to better themselves. 🔶 Team workout at the end of the sessions is where you can put into practice what you’ve learned. 🔶 All exercises and workout are adapted to suit each individual with options of advanced movements too. 🔶 If you feel you want to be part of something , get in touch to secure your place. 🔶 We train hard, laugh hard and empower one another to do better. 🔶 Now it’s your turn 💪, join the pack! - #puregym #grouppt #pt #personaltraining #betteryou #group #team #encourage #motivate #inspire #puregympaisley #squats #deadlift #wod #community #belong #pack @ PureGym Paisley
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New hat means new selfie. CrossFit was back on the agenda today. Sweaty times! Always helps when there is a gym dog ! - Maggie the Gym Dog Unit4 Crossfit - #crossfit #newhat #WOD #gymdog #sweaty #cleanandjerk #boxjumps #reebok

Happy new year #happynewyear #newyear #raiseaglass #absentfriends #2019 #forwardthinking

Glad to be back. Even if my lungs were burning! - If you’re like me and keep putting something off, just do it. You’ll feel 100 times better straight away. - I’ve been ‘meaning to go’ back to CrossFit for almost 3 moths but kept making shitty excuses and putting everything else before something I truly enjoy. This place makes me feel welcome. I’m around likeminded people and love almost every minute of it. ... - #CrossFit #reebok #community #mondaymotivation #sweaty #squats #burpees #unit4crossfit
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Want to build confidence with compound lifts? - Want to learn compound lifts and find out how they can help you with your fitness goals? - Want to change your body shape and drop unwanted fat?... - Realise your true strength and potential? - Learn how to warm up/cool down and mobilise your joints correctly to help prevent injury? - Then this course is for you - First course starts 5th January 2019 - Limited spaces per course so get in touch now to reserve your space - #puregympaisley #personaltrainer #course #liftingcourse #beginner #squat #deadlift #benchpress #gym #january #newyear #newbeginning #mobility
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Finished with some back squats today with focus on controlled depth. Done some form of leg exercise each day this week so hamstrings and hips were feeling it ! - Now, few presents bought for xmas (started shopping 23 days early this year) and time to celebrate with clients tonight for our Xmas night out to celebrate all@their hard work - #puregym #puregympaisley #squats #legs #paisley #pt #personaltrainer #clients #nightout #shopping xmas #Christmas #xmasnightout

Need some help in the kitchen? Reload got you covered. - Quote ‘PTMICKY10’ for an extra 10% off! - Limited time only!... - #reload #fitness #nutrition #food #offer #discount #puregym #exercise #training #fuel #personaltraining #pt @ PureGym Paisley
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