Metafit Fk1

The Metafit workout aims to:
Work major muscle groups functionally
Deplete glycogen stores
Create a metabolic disturbance
Increase RMR
Increase fat burning

EPOC The after burn effect
Excess Post-exercise Oxygen Consumption” is the effect that you get after a workout.
EPOC is your body returning to a state of rest after physical exertion.
This effect varies depending on the intensity of the workout.
High intensity work outs increase EPOC more than any other type of training.