Mike White - Fitness & Nutrition Coaching

Some heavy trap bar farmers walks for Cerys last week 💪🏼 Fantastic effort over the last few months and good to see the hard work has been paying off 🤜🏼💥 - #GoHardGoHome #personaltrainer #movementnotmuscles #chatterbox 😂 #gym #gymmotivation

Can’t beat the OG air bike! #noimmitations @assaultairbike 🥵 - Finishing off with 5 sets of 30 second sprints and last but not least 5 sets of 10 second sprints and 50 off 💪🏼 - #CoreFitness #airbike #killerworkout #personaltrainer #friday #fitness #hiitworkout

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Day 1 of my new program from @pierreseliteperformance 💪🏼 Enjoying some French Contrast Training to develop some more speed and power 🤜🏼🏃🏻‍♂️💨 - Tying it in with my training for the @10ktyreflip 👍🏼 - #speedandpower #strengthandconditioning #pap #personaltrainer #gym #movementnotmuscles #10ktyreflip #deadlift

Great strength session yesterday with @j_parker2004 💪🏼 Progressing through some movement patterns to iron out any problems that’s have been causing some niggling injuries in the past 👍🏼 - Some regional rugby trials coming up soon so fingers crossed all@the hard work pays off 🤜🏼🤞🏼 - Keep up the good work mate 💪🏼... - #youthstrengthandconditioning #strengthandconditioning #coach #rugby #movementnotmuscles #singlelegsquat #personaltrainer #CoreFitness #gym #speed #strength
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Some Negatives from @kathrynholley_powerlifter session last week 💪🏼 Light week this week as@its the first one back after a week off 👍🏼 - #powerlifting #girlswholift #coach #personaltrainer #gym #benchpress #strength #champion

Please give our 10k Tyre Flip event for Charity a follow please 🙌🏼 We’re raising money for Hospice of the Valleys 👍🏼 - Follow our progress and preparation for the big day in July by giving @10ktyreflip a follow 😊 - #10ktyreflip #hospiceofthevalleys #follow #training #prep #journey

Suns out, Guns out 💪🏼 Taking advantage of the nice weather on Friday and getting some hard work done outside ☀️ - Flips, drags, slams, chops, throws and swings all equal a good sweat on and plenty of calories burnt 🥵 - #WhoWoodDeanWood #HowMuchWoodCouldaDeanWoodChuck 😂 #tyre #sunshine #strength #fitness #functionaltraining #outdoortraining #personaltrainer #fitnessmotivation #calorieburner #weightloss #fitpro #nogymnoproblem @ Ebbw Vale Leisure Centre

Warming up this morning with some Turkish Get Ups 💪🏼 It’s a great functional exercise as it hits every muscle in the body and also gets them working together unlike some isolated exercises 🤜🏼💥 - @adamnash1991 had a beasting today fair play 😂 - #turkishgetup #strength #fitness #functionaltraining #gymmotivation #gym #personaltrainer #corefitness #gohardorgohome

Floor press coming along nicely 💪🏼 @kathrynholley working on some sticking points and getting that left arm to catch up 😂 - #powerlifting #girlswholift #girlswholiftheavy #personaltrainer #benchpress #strength #fitness #gym #gymmotivation #bench #corefitness

63 years young 💪🏼 Chwarae Teg (fair play) to Wyn, been working on building strength back up in the legs after a new knee replacement last year and some nasty arthritis and is now smashing it 🤜🏼 - Mobility is getting better all the time and strength is increasing every session 👍🏼 - #ageisjustanumber #personaltrainer #fitness #fitpro #squats #kneereplacement #kneerehab #WynWyn #strength #functionaltraining @ Ebbw Vale Sports Centre

@price_v1 testing out my new sissy squat machine earlier today 💪🏼 Even managed to bang one out while keeping her hips extended as you can see in the video 👍🏼 This takes tremendous quad and core strength to not buckle under the pressure 🤜🏼💥 - #sissysquats #squats #strength #gymlife #personaltrainer #core #guineapig #fitpro #fitness #quadzilla

Cracking ride this morning with @dannyp6 🚴🏼‍♂️ Few wrong turns and fell off twice 😂 Still getting used to the clips 😬 - Climb from Llangattock up the moors got the heart rate going and the legs burning!! 🥵 Especially after 80 minutes of rugby yesterday!! 🏉 - #cycling #breconbeacons #wales #fitness #cardio #fitpro #personaltrainer #garmin #trek #domane #legsinbits @ Talybont Reservoir

3x3 115kg Negatives this morning for @kathrynholley 💪🏼 But the best is the look right at the end when she thinks I didn’t record it 😂😂 #muggedoff - #personaltrainer #powerlifting #benchpress #girlswholift #gymmotivation #gymlife #SheLovesTheCamera #strength #fitness #fitpro

Paul and myself putting down some kilometres on the bike this evening 🚴🏼‍♂️ - Building up some cadence and wattage to get the heart rate up in this pic 👍🏼🥵 - Also a big sweat on the bike can only mean one thing....... a sore gooch 😱😂 -... #bloodsweatandasoregooch #bike #gymlife #cardio #personaltrainer #gym #fitness #fitpro #gymmotivation
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Training for my Weekly Big Shop 🛒😂 - Few suitcase carry variations to start off the session 👍🏼 - Loving the new @underarmour @projectrock tee 👌🏼 #RentsDue ... - #projectrock #underarmour #gym #gohardgohome #strength #functionaltraining #personaltrainer #gymlife #WeeklyBigShop
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Snippet of @adamnash1991 last week during his finisher 💪🏼 Overhead Walking lunges w/ Plate and the bungee for some added resistance 🤯 - #Lunges #bungeefitness #strength #conditioning #gymmotivation #personaltrainer #gohardgohome #gym #resistancetraining #resistancebands

Another good session from @coolrunning55 💪🏼 Working hard after a week away skiing ⛷ - Strength and tone is coming along nicely and also running times are dropping too 🏃‍♀️ Great work again Maricel 👍🏼 keep it up 👌🏼 - #personaltrainer #strength #running #conditioning #trainmovementsnotmuscles #gymmotivation #gym #coach #runforestrun