About Mindfullybeing
Mindfullybeing offers mindfulness training in a clear and playful environment that helps you develop skills to improve work-life balance.
Mindfullybeing Description
The Mindfulness courses we offer in Glasgow and Edinburgh should provide an excellent foundation for understanding and practising mindfulness in a direct practical way, both within a group setting during the weekly sessions and at home by oneself. The knowledge and experience gained on the course should help the participants to cultivate a different kind of relationship with themselves and others and enhance their experience of living and simply being.
Our courses will help you to systematically develop the skill of being present with your experience. The training aims to assist you in dealing with what can be challenging for you and helps you to take better care of yourself and get the most out of your life.