Mindfulness With Sara Hirtenstein

Fully trained and experienced Mindfulness Teacher based in Hawick, offering Taster Sessions, Introductory Workshops, the 8-week Mindfulness for Life Course, Deepening Course & sessions in the Scottish Borders and North England - and beyond.

Mindfulness is a way of learning through our direct experience, allowing us to see the patterns of thinking that keep us trapped in reacting to difficult emotions, like fear, stress and worry. It teaches us skills that help us respond and relate to our self and others, and to challenging life situations with greater clarity, compassion and wisdom. We discover how to be awake and alive to the present moment, instead of lost in mental time travel to the past or future. It helps us appreciate the simple moments of goodness, beauty and enjoyment in our daily lives that we can so easily miss or even dismiss.

Sara Hirtenstein is a trained Mindfulness Teacher and been offering introductory sessions, 8-week courses and retreats in the Scottish Borders for 4 years, and in East Yorkshire since 2016. Over 30 years experience of meditation and retreats, 7 years training in Mindfulness with Bangor University Centre for Mindfulness, Oxford Centre for Mindfulness, Mindfulness Association and Mindfulness in Schools Project, and follows UK Guidelines for Good Practice.