Mintofitness

Upper body circuit to try using a barbellрҹҸӢрҹҸјвҖҚвҷҖпёҸ вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –вһ–вһ–вһ–вһ– в–¶пёҸ4 rounds в–¶пёҸ20 reps в–¶пёҸ40 seconds rest between roundsрҹӨӘ... вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –вһ–вһ–вһ–вһ– Contact me in regards to any fitness enquiries through private message or email: Rebeccaminto@outlook.comрҹ“© вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –вһ–вһ–вһ–вһ– *slow down reps for quick vid purposes onlyрҹ‘Җ*
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Core finisher SundayвҖҷsвң… Give this one a try after a session вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– 5 exercises-40 seconds X 4 rounds рҹҳҒ

Weekend vibesвң…

Choose your coffee rightвҳ•пёҸвң…
Not many people realise the calories that are in their coffee/FrappuccinoвҖҷs
For example a Venti double chocolate cream frappe contains 540 calories which is literally a meals worth of calories in one single drinkрҹҳө
... When it comes to choosing coffee consider the following;
в–ӘпёҸDo you really need a venti? Tall coffeeвҖҷs from Starbucks already contain two espresso shots which is more than enough caffeine to keep you going в–ӘпёҸAre syrups necessary? If you canвҖҷt drink coffee without a syrup are you sure you even like coffee? Why not try a low kcal sweetener to take the cost and calories down in your drink в–ӘпёҸwhat milk should I have? Per 200ml; Whole-134kcals Semi skimmed-100kcals Skimmed-74kcals Soya-78kcals вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –
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вӯҗпёҸSPECIAL OFFERвӯҗпёҸ Ends 31st March 2019 Contact me today вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –вһ–вһ–

Give this whole body finisher a tryрҹ’ӘрҹҸ» в–ӘпёҸRow-500m <<<<<<<<<<& lt; вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– в–ӘпёҸKB swing -45secs <<<<<<< вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– в–ӘпёҸBattle ropes-45secs <<<<<<... вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– в–ӘпёҸSled push-45secs <<<<<<< вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ– X2 rounds вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ – For any enquiries drop me a message or contact via: Rebeccaminto@outlook.com вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –
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Radish x 5 dipped in hummus Tasty 100 kcal snack idea with nutritious benefits -also classed as one of your 5!рҹҘ• вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ–вһ –

рҹ’§IMPORTANCE OF HYDRATIONрҹ’§ вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”- It is important to ensure that our body is hydrated throughout the day and if like me you struggle to consume the minimum 2L per day a good tip is to carry a 2L bottle with you and keep it in sight and set yourself a goal to finish by the end of your working day! вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”- Here is a reminder of the importance of hydration and what it does to the body;... вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ” >It regulates internal body temperature вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”- >Lubricates joints вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ” >Boosts skin health and beauty вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”- >Helps maintain blood pressure as lack of water can cause blood to become thicker resulting in high blood pressure вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ” >Boosts performance during exercise вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ” >Weight loss as drinking water before meals can prevent overeating as it can act as a sense of fullness вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”
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https://m.facebook.com/story.php?story_fb id=2047137725319860&id=1841271149542 73

вқ—пёҸIMPORTANT POST ALERTвқ—пёҸ Since starting with the gym group Bothwell Street I have been busy finding my feet in the fitness industry and putting my studies into practise(hence why I have not been posting any feed) вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ” However it is now January and I am motivated to keep my followers interested вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”... I will be posting regular updates from workout ideas,nutrition advice and client transformations вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ” If anyone is interested in achieving dem summer body goals donвҖҷt hesitate to get in touch via personal message or email: Rebeccaminto@outlook.comвңүпёҸрҹҳҶвҳ ҖпёҸрҹ’ӘрҹҸ»
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Sunday morning HIIT session completeвң… All you need is a resistance band and a spare 20 minutes to complete this workout, all in the comfort of your own home! QUICK FAT BURNER!
>>>4 rounds of each exercise... 1 round consists of 30 sec work/30 seconds speed skaters- to keep the heart rate raised throughout<<<
> Lateral band walks (place band around ankles) x4rounds >> 1 min rest
> Banded shoulder press x4rounds>> 1 min rest
> Banded squats (place band above knees) x4rounds>> 1 min rest
> Banded chest fly x4rounds >> 1min rest
Finish off with 10 BURPEES
GO try itрҹҸғрҹҸјвҖҚвҷҖпёҸ Any questions regarding this workout or anything fitness related donвҖҷt be afraid to PM me or email me: Rebeccaminto@outlook.comрҹ“©
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