Missfit

Nice early 6am start this morning. MichelleвҖҷs first PT session. Smashed it Michelle рҹ’Ә well done!

Took the lovely Selina Shearer out on her first PT session tonight, on her journey to completing the GNR in memory of her Dad for prostate cancer. Selina doesnвҖҷt run, so we are starting from scratch. Nice gentle introduction to running tonight followed by some strength and conditioning. Follow SelinaвҖҷs progress over the next 7 months to the finish line. рҹҸ…рҹ‘ҚрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚ вҷҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚв ҷҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷ ҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷҖ пёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷҖпёҸ

Usual timetable resumes 3rd September for MissFit hiit sessions.
Rowlands Gill Monday and Wednesday 9.30am sessions still on next week.
New Saturday sessions also added to timetable:-... 10am 0-5km beginners running -Swalwell visitor centre 11am bootcamp - Thornley Woodlands Centre
See More

So enjoyable ,felt so welcomed and it really works the body ,great workout

Just brilliant. X

Great sessions you feel the work out straight away, definitely recommend. Comfortable at knowing what each station is! Will definitely be back next week! пҝҪ

Great first session. Such hard work but enjoyable at the same time. Can't wait for the next one! Would definitely recommend пҝҪпҝҪ

Great class that is friendly, non-threatening but as challenging as you need it to be. Feeling the benefits five weeks in.

First class for me tonight, absolutely loved it, Debbie was fantastic, kept me motivated, I was actually shaking when I came out, but in a good way пҝҪ *****

So enjoyable ,felt so welcomed and it really works the body ,great workout

Just brilliant. X

Great sessions you feel the work out straight away, definitely recommend. Comfortable at knowing what each station is! Will definitely be back next week! пҝҪ

Great first session. Such hard work but enjoyable at the same time. Can't wait for the next one! Would definitely recommend пҝҪпҝҪ

Great class that is friendly, non-threatening but as challenging as you need it to be. Feeling the benefits five weeks in.

First class for me tonight, absolutely loved it, Debbie was fantastic, kept me motivated, I was actually shaking when I came out, but in a good way пҝҪ *****