About Moray Quanshu
Moray Quanshu is a school of Daoist arts that teaches Tai Chi, Daoyin, kung-fu and Daoist meditation.
Moray Quanshu Description
Within the Moray School Of Daoist Arts we teach Chinese exercise systems that all require the development of inner awareness (meditation) along with co-ordinated movements that improve the health of the body, the mind and a person's emotional well being.
People use up their vitality energy as it leaves their bodies through the senses, so when a person is mentally or emotionally overactive and connecting outwardly into the world through their senses it lowers the bodies vitality causing the effects that we call stress.
True happiness, true joy and true satisfaction come with inner peace and contentment, a sense of well being from within. The more we try to gratify our senses the more stimulation they require, leaving a sense of never ending un-satisfaction, boredom and negative emotional states. Meditation is about turning your senses inwards to develop inner contentment and strengthen vitality.