More Than Fitness

Grass fields off the main roads at the sports centre

Bootcamp will take place on the playing fields off the main road leading to the sports centre!

☀️☀️SUMMER BODY BOOTCAMP☀️☀️
It’s never too late to start working towards your goals, so what better way to kick off the "official" start of summer than by working for that summer body or even next summers 👅😂 💪💥🤩
This week brings even tougher challenges and workouts, so this time bring a friend along for FREE and show them what it’s all about!👊
... Get ready for a sweaty session in the sunshine🔥🔥🔥
DETAILS: - WHEN: 11.15 - 12.15 am every SATURDAY - WHERE: Craigswood playing fields - For more info, message the page and we will reply as soon as possible 💪🏽
Cheers
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As paul is missing most of this week (the last week) of our 10 week transformation here are his results to date!
Nothing short of incredible!!!!
This I feel highlights the hard work it takes not only through a transformation but afterwards too. He did not stop during the couple week cross over from the last one!
... After completing his second transformation back to back it is no wonder he has earned the nickname Paul "half human half machine" cheyne 😂
Just 6 months ago Paul had never stepped inside the gym or had no interest in doing so either 🤷🏽‍♂️😂 now he lives there with us 🔥💪🏽
Credit to him and his wife Sharon for the effort and commitment shown at every single session! They do not know the word excuse or can't!
I fucking love these two people ❤️
I would also like to thank you for all the help and time you have given up building in the new More Than Fitness gym!!
If anyone needs something built weather it be a lego house or a fucking skatepark he can build it that is for sure!!
Your progress is outstanding and I am honoured to be part of it and long may it continue 💪🏽🔥🔥
🔥🔥 if you want something that you've never had you need to do what you've never done 🔥🔥
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Here's hoping it is 3 in a row with the weather holding up 😁
🌞🤷🏽‍♂️☔️
Tomorrow morning at 11:15am we go again 😁
... Craigswood playing fields
ALL ⬅️⬅️ levels of fitness welcome 🔥💪🏽🔥💪🏽
Drop the page a message if you have any questions 😁
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🔸🔶 Bootcamp info 🔶🔸
Following the great turn out at last weeks outdoor session the details will remain the same 😊
11:15 am every Saturday at Craigswood football fields 💪🏽
... Hope to see yous there😄
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🔸🔊🔶 BOOTCAMP COMPETITION 🔶🔊🔸
🔸Starting from the second of June I will be running an outdoor bootcamp on a Saturday morning from 11:15am at Craigswood grass football pitches.
🔸To have the chance of winning a free pass for you and 3 friends 👇🏼
... 🔸Like the page - @morethanfitness. 🔸share 🔸tag your training partners!
👉🏼 tyre flipping. 👉🏼sledge hammers. 👉🏼parachute runs. 👉🏼 fun and fitness.
Winner chosen at random on the 28th 😊
#Teamworkmakesthedreamwork
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🔸🔶 Transformation🔶🔸
🔸 Starts on Monday🔸
🔸 Only AM slots available now🔸
... If I haven't already took your measurements I will be in the gym tomorrow afternoon. So if you would like signed up tomorrow is the last day before it starts 💪🏽
Everyone will receive their emails tomorrow with their programmes and recipes 🌽🥕🥒
Buzzing to get started again and get AMAZING results 💪🏽💪🏽
There will be a competition at the end of this transformation to win a free place in the next one for you and a friend so keep an eye out for that✌🏽
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I can't even begin to explain how happy I am for Samantha! She has come a long way in such a short time! 12 weeks ago her anxiety was through the roof, self confidence and belief non existent! Thanks to the people she has surrounded herself with she now knows she can achieve anything! Very well done Sam! So proud of you! Here's to the next challenge! ❤️
Next transformation begins on Monday! Am spaces available 💪🏽 get In touch to get signed up!

🔸🔶 Transformation news 🔸🔶
🔸 next transformation begins on the 16th 🔸
🔸15 spaces available - Monday 8-9pm Thursday 8-9pm + Saturday 10-11am 🔸
... 🔸15 spaces - Monday 6:15am-7:15am Thursday 6:15-7:15am Saturday 10- 11am 🔸
If you are ready to COMMIT the next 10 weeks of your life for a fitter and stronger body this Is for you!
The hardest programme to date! Created by myself and Ross!
Results GUARANTEED with your commitment!
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🔶🔸 Transformation Appreciation🔸🔶
Pic 1
➡️Low calorie diet .... ➡️Takeaway treat every Saturday. ➡️Same gym routine with same weights. ➡️Training abs at the end of each session. ➡️No real training goals.
Pic 2
➡️increased calories. ➡️More nutritional awareness. ➡️Varied gym routine & session tracking. ➡️Compound lifts. ➡️identified personal goals and set a realistic plan to achieve them. ➡️Rest days.
Training might not always be fun but it will always be personal!
Set goals! Make a plan! Give your all and you will achieve them!
Do it or don't but it can be done!!
Unbelievably proud!! ❤️
MTF
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🔸🔶 UPDATE ON AVAILABLE SLOTS 🔶🔸
🔸🔶 Monday @ 10am - 3pm 🔶🔸
🔸🔶 Wednesday @ 11.30am - 5.30pm 🔶🔸

Ever wondered what it feels like to become a better version of yourself ?

Jemma hard at it !

What can I say about this man! Ian Allan you should be proud of what you have achieved!
🏃🏽 so many 5k and 10k runs - beating his PBs on a regular basis
👏🏽 when he began it was near impossible to do a single press up on his knees, now - reps them out for fun👏🏽
... 🏋🏽‍♀️ Incredible increase of strength!
🕴🏽Improved posture + core strength!
🤸🏻‍♂️ improved shoulder mobility!
Now training for his first half marathon just 2 months away and on the verge of signing up for a charity boxing match, I can't wait to see what the new year is going to bring for him!
Well done Ian 👏🏽👏🏽
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Would 100% reccomened Grants personal trainning - so motivational and he has so much energy - keeps you going. Had my 4th PT session & I'm already feeling a difference - he always changes things up & makes a full body work out! Never thought I'd say it but I now enjoy entering the gym! Cheers grant�

Top guy and knows his stuff. Went thinking I was reasonably fit but he will push you and get that extra you didn't think you had. Genuine nice guy who will help you get to where you want to be.

Started a transformation 12 weeks ago with this boy and I can tell you it's the best thing I've ever done physically I've lost weight and gained muscle but also have helped me greatly mentally he has helped made me who I am today wish I could give more than 5 � highly recommended!!!

So where do I start, as many I kept saying I'll start the gym on Monday... several Mondays and months past and yet I was nowhere near joining the gym.

It was four years since I last stepped foot in a gym and I didn't want to feel embarrassed about being out of place, and most of what I thought and knew back then had been forgotten.

After looking at a few gyms and Personal Trainers online, I noticed Grants profile and a little bit of digging I seen some of his online videos with other clients.

I could see that he was very passionate about his work and experienced with working on peoples personal goals, so it was at that point I contacted Grant, told him where I was in my fitness level (which was none) and what outcome I was looking for.

He arranged for us to meet, so that I did and it was straight in to the deep end. Had my first class with Grant, I was there with a lot of other regulars in the class.

He didn't make me feel awkward or intimidated, that was my biggest fear. The class went well and it was from that one day I was hooked.

It's only been over 3 weeks, but already noticed small changes but I feel amazing, I have more energy, and more dedication to this now than ever before.

Grant has been there all the way, he has worked with me from day one. He's a friendly, fun guy who has a great energy about him, he's approachable and is always there if you have any questions, queries or worries.

I would highly recommend Grant as a Personal Trainer or even attending one of his classes, you'll be glad you did.

Over the past 10/11 weeks with grant I've managed to loose nearly a stone. Love the variety of sessions with him and listens to his clients! Great PT. �

Lost 10lbs in 2 weeks so far with the programme that Grant set up for me, absolutely loving it in pain most days but loving it lol. Great job. Highly recommend.

Looking forward to working with grant after our first pt session today, he pushes me to do better and wants to help me achieve my goals, I can't wait to see the results!

I've been attending Grant's classes for the past 4 months and I'm delighted with the progress I'm seeing. He genuinely cares about his clients and helping them to achieve their targets - for me he's been on hand to offer advice and sessions specific to what I need to improve to compete at my sport. Highly recommend Grant as a PT if you're looking for someone who will motivate and help you to be the best you can be ��

I recently had a session with Grant and the only way I can describe it is a Love/Hate feeling. The session was brutal but in every good way possible, he pushes you to the max of your ability and is so motivated and full of energy which makes the session more enjoyable. ��

I have been going to Grant's classes for some time and have recently had a series of PT sessions with him. His relentless energy and enthusiasm really motivates you and his cheekiness makes the workouts more enjoyable too! He knows exactly how hard to push you, in both the PT and in the group classes. Grant's PT sessions are fun, varied and full of ideas for exercises to take away and practice yourself. I would not hesitate to recommend him to anyone.

Had my first ever PT with Grant today, what a motivational, enthusiastic, bursting with energy top PT Trainer. He know how hard to push you to get the results that you want and also makes it FUN so you don't realise how hard your working. I'll definitely be recommend Grant for any PT and nutrition advise, he certainly knows his stuff.



Thanks ��

Had my first ever PT session today. I thought I was doing well going to gym classes but I realised from the session today that I could be pushing myself so much harder. Grant is very motivating and showed me how far I can push to get to where I want to be. Thank you!

Had a PT session with Grant last week and really really enjoyed it! He knows exactly what he's doing and keeps you 100% motivated throughout. Grant explains and shows you how to do each exercise and helps you out if your weak arms turn to jelly during sets �� Definitely recommend.

Grant is an enthusiastic, caring and hard working PT who will get you to your goals with hard work, laughs and genuine caring for your health and well being. Go on take the first step and make an appointment with him, you won't look back!!

Grant is a top PT , he gets every ounce of energy out of me at each session. He mixes it up to make sure don't get fed up and to ensure a full balanced work out. If you want to achieve your goals , then speak to this guy, he will make sure you get there as well as a good banter on the way !

As good as it gets! What you waiting for!? ��

Always struggled motivating myself for the gym but genuinely look forward to working with Grant. Always an enjoyable session where I feel pushed to my limit, couldn't recommend him enough.

Aimie doesn’t have Facebook, so posting this for her 👌🏼👏🏼





..12 weeks ago I started a “body transformation” and I never in a million years thought I’d be where I am now. I may have lost some pounds and inches but what I’ve gained weighs so much more and that wouldn’t have been possible without Grant.



From day 1 he has been in my corner backing me and making sure I’m where I need to be. He’s not just been my PT, he’s been my friend, councillor, boss, and biggest pain in my arse. There’s been days where he’s been my favourite person in the world because I see results but there’s also definitely been days where I’ve wanted to punch him square in the jaw but I suppose it’s all about that balance 😜. Day or night, rain or shine he’s at the end of the phone (unless he’s had a bevy then it’s anyone’s guess where he is) and that’s the best support ever. His training is second to none and I’ve never pushed myself physically so much in my life. I’ve done things I never thought would ever be possible and could not be happier with my body right now.



I’ve also had the pleasure of being introduced to a whole new gym fam thanks to you, who now I can’t imagine being without and they have been such a huge part of this process. We have come so far as a team and I’m proud as punch of all 4 of us 💙💚💛. BIG UP ANTZ, WEE MEGS AND IAN 💪🏼👏🏼.



When I first seen Grant’s original transformation advert I was on holiday taking it way too far and in the worst shape of my life. I didn’t know for sure if I wanted to do it but the best thing I done in 2017 was send him that first message. To anyone having a single double about whether this is for you or not, if you want to improve your physical, mental and general well being even the smallest amount then get involved. I promise you won’t regret it. There’s only one negative thing I can think of that’s came out of my 12 weeks and that’s spending a fortune on a whole new wardrobe 😝.



I’m not going to lie and say it’s been easy, because it’s not. This hasn’t been a quick fix fad diet, it’s been a complete lifestyle change and choice. It’s been 12 solid weeks of hard graft, endless hours in the gym, early mornings and late nights, consistently better choices in the kitchen and absolutely more than a few weak points and doubts. But that’s all part of the journey and I have loved every second. And if it doesn’t challenge you? It does not change you. Period.



I can’t thank you enough for everything you’ve done for me over the past 3 months. You da man G, see you in January for round 2 🏋🏼‍♀️❤️.

Absolutely over the moon with 12 week transformation. At the start thought it would be great to lose a little bit of weight and get a wee bit fitter. Couldn't believe the visible changes in my body within a couple weeks. Getting great compliments of people. Half way through the course my fitness level was better than it was 10 years ago. At the end of 12 weeks lost 22lb in weight and feel so much healthier than have in years, feel a lot more positive and confident. Grant is the only person who could have made this possible. Grant is an amazing person and a friend for life. He just pushes you that little bit harder each week. Hard work with amazing results at end. So happy ready to start another 10 week transformation. ��

Would 100% reccomened Grants personal trainning - so motivational and he has so much energy - keeps you going. Had my 4th PT session & I'm already feeling a difference - he always changes things up & makes a full body work out! Never thought I'd say it but I now enjoy entering the gym! Cheers grant�

Top guy and knows his stuff. Went thinking I was reasonably fit but he will push you and get that extra you didn't think you had. Genuine nice guy who will help you get to where you want to be.

Started a transformation 12 weeks ago with this boy and I can tell you it's the best thing I've ever done physically I've lost weight and gained muscle but also have helped me greatly mentally he has helped made me who I am today wish I could give more than 5 � highly recommended!!!

So where do I start, as many I kept saying I'll start the gym on Monday... several Mondays and months past and yet I was nowhere near joining the gym.

It was four years since I last stepped foot in a gym and I didn't want to feel embarrassed about being out of place, and most of what I thought and knew back then had been forgotten.

After looking at a few gyms and Personal Trainers online, I noticed Grants profile and a little bit of digging I seen some of his online videos with other clients.

I could see that he was very passionate about his work and experienced with working on peoples personal goals, so it was at that point I contacted Grant, told him where I was in my fitness level (which was none) and what outcome I was looking for.

He arranged for us to meet, so that I did and it was straight in to the deep end. Had my first class with Grant, I was there with a lot of other regulars in the class.

He didn't make me feel awkward or intimidated, that was my biggest fear. The class went well and it was from that one day I was hooked.

It's only been over 3 weeks, but already noticed small changes but I feel amazing, I have more energy, and more dedication to this now than ever before.

Grant has been there all the way, he has worked with me from day one. He's a friendly, fun guy who has a great energy about him, he's approachable and is always there if you have any questions, queries or worries.

I would highly recommend Grant as a Personal Trainer or even attending one of his classes, you'll be glad you did.

Over the past 10/11 weeks with grant I've managed to loose nearly a stone. Love the variety of sessions with him and listens to his clients! Great PT. �

Lost 10lbs in 2 weeks so far with the programme that Grant set up for me, absolutely loving it in pain most days but loving it lol. Great job. Highly recommend.

Looking forward to working with grant after our first pt session today, he pushes me to do better and wants to help me achieve my goals, I can't wait to see the results!

I've been attending Grant's classes for the past 4 months and I'm delighted with the progress I'm seeing. He genuinely cares about his clients and helping them to achieve their targets - for me he's been on hand to offer advice and sessions specific to what I need to improve to compete at my sport. Highly recommend Grant as a PT if you're looking for someone who will motivate and help you to be the best you can be ��

I recently had a session with Grant and the only way I can describe it is a Love/Hate feeling. The session was brutal but in every good way possible, he pushes you to the max of your ability and is so motivated and full of energy which makes the session more enjoyable. ��

I have been going to Grant's classes for some time and have recently had a series of PT sessions with him. His relentless energy and enthusiasm really motivates you and his cheekiness makes the workouts more enjoyable too! He knows exactly how hard to push you, in both the PT and in the group classes. Grant's PT sessions are fun, varied and full of ideas for exercises to take away and practice yourself. I would not hesitate to recommend him to anyone.

Had my first ever PT with Grant today, what a motivational, enthusiastic, bursting with energy top PT Trainer. He know how hard to push you to get the results that you want and also makes it FUN so you don't realise how hard your working. I'll definitely be recommend Grant for any PT and nutrition advise, he certainly knows his stuff.



Thanks ��

Had my first ever PT session today. I thought I was doing well going to gym classes but I realised from the session today that I could be pushing myself so much harder. Grant is very motivating and showed me how far I can push to get to where I want to be. Thank you!

Had a PT session with Grant last week and really really enjoyed it! He knows exactly what he's doing and keeps you 100% motivated throughout. Grant explains and shows you how to do each exercise and helps you out if your weak arms turn to jelly during sets �� Definitely recommend.

Grant is an enthusiastic, caring and hard working PT who will get you to your goals with hard work, laughs and genuine caring for your health and well being. Go on take the first step and make an appointment with him, you won't look back!!

Grant is a top PT , he gets every ounce of energy out of me at each session. He mixes it up to make sure don't get fed up and to ensure a full balanced work out. If you want to achieve your goals , then speak to this guy, he will make sure you get there as well as a good banter on the way !

As good as it gets! What you waiting for!? ��

Always struggled motivating myself for the gym but genuinely look forward to working with Grant. Always an enjoyable session where I feel pushed to my limit, couldn't recommend him enough.

Aimie doesn’t have Facebook, so posting this for her 👌🏼👏🏼





..12 weeks ago I started a “body transformation” and I never in a million years thought I’d be where I am now. I may have lost some pounds and inches but what I’ve gained weighs so much more and that wouldn’t have been possible without Grant.



From day 1 he has been in my corner backing me and making sure I’m where I need to be. He’s not just been my PT, he’s been my friend, councillor, boss, and biggest pain in my arse. There’s been days where he’s been my favourite person in the world because I see results but there’s also definitely been days where I’ve wanted to punch him square in the jaw but I suppose it’s all about that balance 😜. Day or night, rain or shine he’s at the end of the phone (unless he’s had a bevy then it’s anyone’s guess where he is) and that’s the best support ever. His training is second to none and I’ve never pushed myself physically so much in my life. I’ve done things I never thought would ever be possible and could not be happier with my body right now.



I’ve also had the pleasure of being introduced to a whole new gym fam thanks to you, who now I can’t imagine being without and they have been such a huge part of this process. We have come so far as a team and I’m proud as punch of all 4 of us 💙💚💛. BIG UP ANTZ, WEE MEGS AND IAN 💪🏼👏🏼.



When I first seen Grant’s original transformation advert I was on holiday taking it way too far and in the worst shape of my life. I didn’t know for sure if I wanted to do it but the best thing I done in 2017 was send him that first message. To anyone having a single double about whether this is for you or not, if you want to improve your physical, mental and general well being even the smallest amount then get involved. I promise you won’t regret it. There’s only one negative thing I can think of that’s came out of my 12 weeks and that’s spending a fortune on a whole new wardrobe 😝.



I’m not going to lie and say it’s been easy, because it’s not. This hasn’t been a quick fix fad diet, it’s been a complete lifestyle change and choice. It’s been 12 solid weeks of hard graft, endless hours in the gym, early mornings and late nights, consistently better choices in the kitchen and absolutely more than a few weak points and doubts. But that’s all part of the journey and I have loved every second. And if it doesn’t challenge you? It does not change you. Period.



I can’t thank you enough for everything you’ve done for me over the past 3 months. You da man G, see you in January for round 2 🏋🏼‍♀️❤️.

Absolutely over the moon with 12 week transformation. At the start thought it would be great to lose a little bit of weight and get a wee bit fitter. Couldn't believe the visible changes in my body within a couple weeks. Getting great compliments of people. Half way through the course my fitness level was better than it was 10 years ago. At the end of 12 weeks lost 22lb in weight and feel so much healthier than have in years, feel a lot more positive and confident. Grant is the only person who could have made this possible. Grant is an amazing person and a friend for life. He just pushes you that little bit harder each week. Hard work with amazing results at end. So happy ready to start another 10 week transformation. ��

Would 100% reccomened Grants personal trainning - so motivational and he has so much energy - keeps you going. Had my 4th PT session & I'm already feeling a difference - he always changes things up & makes a full body work out! Never thought I'd say it but I now enjoy entering the gym! Cheers grant�

Top guy and knows his stuff. Went thinking I was reasonably fit but he will push you and get that extra you didn't think you had. Genuine nice guy who will help you get to where you want to be.

Started a transformation 12 weeks ago with this boy and I can tell you it's the best thing I've ever done physically I've lost weight and gained muscle but also have helped me greatly mentally he has helped made me who I am today wish I could give more than 5 � highly recommended!!!

So where do I start, as many I kept saying I'll start the gym on Monday... several Mondays and months past and yet I was nowhere near joining the gym.

It was four years since I last stepped foot in a gym and I didn't want to feel embarrassed about being out of place, and most of what I thought and knew back then had been forgotten.

After looking at a few gyms and Personal Trainers online, I noticed Grants profile and a little bit of digging I seen some of his online videos with other clients.

I could see that he was very passionate about his work and experienced with working on peoples personal goals, so it was at that point I contacted Grant, told him where I was in my fitness level (which was none) and what outcome I was looking for.

He arranged for us to meet, so that I did and it was straight in to the deep end. Had my first class with Grant, I was there with a lot of other regulars in the class.

He didn't make me feel awkward or intimidated, that was my biggest fear. The class went well and it was from that one day I was hooked.

It's only been over 3 weeks, but already noticed small changes but I feel amazing, I have more energy, and more dedication to this now than ever before.

Grant has been there all the way, he has worked with me from day one. He's a friendly, fun guy who has a great energy about him, he's approachable and is always there if you have any questions, queries or worries.

I would highly recommend Grant as a Personal Trainer or even attending one of his classes, you'll be glad you did.

Over the past 10/11 weeks with grant I've managed to loose nearly a stone. Love the variety of sessions with him and listens to his clients! Great PT. �

Lost 10lbs in 2 weeks so far with the programme that Grant set up for me, absolutely loving it in pain most days but loving it lol. Great job. Highly recommend.

Looking forward to working with grant after our first pt session today, he pushes me to do better and wants to help me achieve my goals, I can't wait to see the results!

I've been attending Grant's classes for the past 4 months and I'm delighted with the progress I'm seeing. He genuinely cares about his clients and helping them to achieve their targets - for me he's been on hand to offer advice and sessions specific to what I need to improve to compete at my sport. Highly recommend Grant as a PT if you're looking for someone who will motivate and help you to be the best you can be ��

I recently had a session with Grant and the only way I can describe it is a Love/Hate feeling. The session was brutal but in every good way possible, he pushes you to the max of your ability and is so motivated and full of energy which makes the session more enjoyable. ��

I have been going to Grant's classes for some time and have recently had a series of PT sessions with him. His relentless energy and enthusiasm really motivates you and his cheekiness makes the workouts more enjoyable too! He knows exactly how hard to push you, in both the PT and in the group classes. Grant's PT sessions are fun, varied and full of ideas for exercises to take away and practice yourself. I would not hesitate to recommend him to anyone.

Had my first ever PT with Grant today, what a motivational, enthusiastic, bursting with energy top PT Trainer. He know how hard to push you to get the results that you want and also makes it FUN so you don't realise how hard your working. I'll definitely be recommend Grant for any PT and nutrition advise, he certainly knows his stuff.



Thanks ��

Had my first ever PT session today. I thought I was doing well going to gym classes but I realised from the session today that I could be pushing myself so much harder. Grant is very motivating and showed me how far I can push to get to where I want to be. Thank you!

Had a PT session with Grant last week and really really enjoyed it! He knows exactly what he's doing and keeps you 100% motivated throughout. Grant explains and shows you how to do each exercise and helps you out if your weak arms turn to jelly during sets �� Definitely recommend.

Grant is an enthusiastic, caring and hard working PT who will get you to your goals with hard work, laughs and genuine caring for your health and well being. Go on take the first step and make an appointment with him, you won't look back!!

Grant is a top PT , he gets every ounce of energy out of me at each session. He mixes it up to make sure don't get fed up and to ensure a full balanced work out. If you want to achieve your goals , then speak to this guy, he will make sure you get there as well as a good banter on the way !

As good as it gets! What you waiting for!? ��

Always struggled motivating myself for the gym but genuinely look forward to working with Grant. Always an enjoyable session where I feel pushed to my limit, couldn't recommend him enough.

Aimie doesn’t have Facebook, so posting this for her 👌🏼👏🏼





..12 weeks ago I started a “body transformation” and I never in a million years thought I’d be where I am now. I may have lost some pounds and inches but what I’ve gained weighs so much more and that wouldn’t have been possible without Grant.



From day 1 he has been in my corner backing me and making sure I’m where I need to be. He’s not just been my PT, he’s been my friend, councillor, boss, and biggest pain in my arse. There’s been days where he’s been my favourite person in the world because I see results but there’s also definitely been days where I’ve wanted to punch him square in the jaw but I suppose it’s all about that balance 😜. Day or night, rain or shine he’s at the end of the phone (unless he’s had a bevy then it’s anyone’s guess where he is) and that’s the best support ever. His training is second to none and I’ve never pushed myself physically so much in my life. I’ve done things I never thought would ever be possible and could not be happier with my body right now.



I’ve also had the pleasure of being introduced to a whole new gym fam thanks to you, who now I can’t imagine being without and they have been such a huge part of this process. We have come so far as a team and I’m proud as punch of all 4 of us 💙💚💛. BIG UP ANTZ, WEE MEGS AND IAN 💪🏼👏🏼.



When I first seen Grant’s original transformation advert I was on holiday taking it way too far and in the worst shape of my life. I didn’t know for sure if I wanted to do it but the best thing I done in 2017 was send him that first message. To anyone having a single double about whether this is for you or not, if you want to improve your physical, mental and general well being even the smallest amount then get involved. I promise you won’t regret it. There’s only one negative thing I can think of that’s came out of my 12 weeks and that’s spending a fortune on a whole new wardrobe 😝.



I’m not going to lie and say it’s been easy, because it’s not. This hasn’t been a quick fix fad diet, it’s been a complete lifestyle change and choice. It’s been 12 solid weeks of hard graft, endless hours in the gym, early mornings and late nights, consistently better choices in the kitchen and absolutely more than a few weak points and doubts. But that’s all part of the journey and I have loved every second. And if it doesn’t challenge you? It does not change you. Period.



I can’t thank you enough for everything you’ve done for me over the past 3 months. You da man G, see you in January for round 2 🏋🏼‍♀️❤️.

Absolutely over the moon with 12 week transformation. At the start thought it would be great to lose a little bit of weight and get a wee bit fitter. Couldn't believe the visible changes in my body within a couple weeks. Getting great compliments of people. Half way through the course my fitness level was better than it was 10 years ago. At the end of 12 weeks lost 22lb in weight and feel so much healthier than have in years, feel a lot more positive and confident. Grant is the only person who could have made this possible. Grant is an amazing person and a friend for life. He just pushes you that little bit harder each week. Hard work with amazing results at end. So happy ready to start another 10 week transformation. ��