About Movement Alchemy Stirling
Movement Alchemy is dedicated to fun, natural & healthy fitness. Classes are at The Yoga Tree, Stirling and open to all ages, fitness levels and abilities.
Movement Alchemy Stirling Description
Nia is a mindful, fun and energetic but low impact fitness class that works with the body rather than against it. This no pain IS gain philosophy lets you move in the way your body was designed to move with maximum results and maximum enjoyment. Nia combines mindful movement, dance, yoga, tai chi, martial arts and the healing arts. It is a full workout for body, mind and soul. Nia is open to all fitness levels, ages and abilities, You don't need to be able to dance and we positively welcome the unfit and the uncoordinated! Come along and find out what this unique and thoughtful class is all about. Classes are on in Stirling at the Yoga Tree Studios every Friday at 6pm and at the Dunblane Centre every Tuesday at 6. 15pm. Classes are an hour long and are done in bare feet. Wear something comfortable and bring some water. I look forward to seeing you there!
Sandy x
Reviews
So many great Nia classes popping up now. Wonderful to see how much this is growing!
The Yoga Tree Birthday bash is on tomorrow (Saturday). Free taster sessions and cake! 😀
Do you regularly suffer from a sore neck and shoulders? Do you get tension when sitting at a computer for too long? Do you ever suffer from tension headaches or migraines? Then this workshop is for you!
In this workshop, we will be covering the main causes of neck and shoulder tension. You will learn how to use mindfulness techniques to allow you to sense the start of tension and how to prevent pain through early intervention.
Using a combination of gentle yoga, stretching ...and strengthening exercises, you will learn how to reduce and actively manage neck and shoulder tension and any associated pain. We will also explore a number of relaxation exercises to rebalance your mind and body and make you more resilient to developing tension in the future. ​ ​ Cost £30 (It's cheaper than a massage!) Wear comfortable clothing and bring water.
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The Yoga Tree's Annual Birthday Party! Put it in your diary folks. There will be loads of free taster classes and of course - cake! 😃
A wonderful day retreat with myself and Lesley-Anne at the Yoga Tree in Stirling. Join us for some real chill-out time.
There are two spaces on my next Neck and Shoulder Workshop worth £30 up for grabs at the online auction for Tribe Animal Sanctuary. The starting bid is £6! Go on and grab yourself a bargain for an amazing cause! https://facebook.com/groups/2063960486955 456?view=permalink&id=20732479626933 75
This, we know! 🙂
There are still some spaces left at this workshop this afternoon. If you'd like to just come for the class, then come along at 3pm and you can join the class for £10. See you there! Xx
Nia is on in Stirling tonight - 6pm at The Yoga Tree with Carol! If you love having local Nia classes, please, please support these amazing teachers that have stepped in to take it over. Use it or lose it!
New research says the best thing for Back pain is to keep moving! Exercise is the key with Pilates and some types of yoga the best option. I have a couple of spaces in my Monday Back Care Yoga Class at 4.15pm in Stirling on a Monday if you want to try it.
Folks, the other wonderful Nia teachers in and around Stirling have stepped in to take over my Friday Nia Class at 6pm at The Yoga Tree so that the classes can continue. I am filled with love and respect for these people. Thank you! 💕 Please, please support them by going along to the classes.
End of an Era - No More Nia Classes! -
It's cold and wet and windy outside so we're going all Hygge in tonight's Nia class. Bring your favourite blanket and warm socks. If you've never done Nia before, this will be a great class to start you off! Come and join us tonight at 6pm at The Yoga Tree, Stirling.
No Nia tonight! Sorry, I had a wee slip down the stairs yesterday so just a little sore. Back Care Yoga on as usual though - it should do me some good!
Pirate Outfit ✅ Awesome Playlist ✅ Flashing Sword ✅ Disco Lights ✅ Who's coming? 6pm at The Yoga Tree! 😄
Looking forward to this tomorrow! Playlist is shaping up nicely! Earthy, tribal tunes and some good letting off steam tracks! See you there! Xx
Happy International Women's Day. For all you amazing women!
there is something very special about Sandy's classes
Sandy's nia classes are fantastic! She has a really gentle, healing energy, the classes are fun and leave you feeling great. You should give Nia a try...
Love love love love Sandy's Nia classes.
I'm biased but I think these classes are really great :-)
I never thought I could possibly enjoy any form of exercise, but I love Sandy's class at the yoga tree! The movements are fun and enjoyable, and I laugh and smile throughout the whole class, especially when I see my red face at the end! I'm hooked! Love it! :) xxx
Have fun, abandon your cares, dance with friends, learn to love & listen to your body. Sandy is a joy - treat yourself to a class -you won't regret it
Fabulous workshop today - so much fun and learned loads too! Thank you x
there is something very special about Sandy's classes
Sandy's nia classes are fantastic! She has a really gentle, healing energy, the classes are fun and leave you feeling great. You should give Nia a try...
Love love love love Sandy's Nia classes.
I'm biased but I think these classes are really great :-)
I never thought I could possibly enjoy any form of exercise, but I love Sandy's class at the yoga tree! The movements are fun and enjoyable, and I laugh and smile throughout the whole class, especially when I see my red face at the end! I'm hooked! Love it! :) xxx
Have fun, abandon your cares, dance with friends, learn to love & listen to your body. Sandy is a joy - treat yourself to a class -you won't regret it
Fabulous workshop today - so much fun and learned loads too! Thank you x
there is something very special about Sandy's classes
Sandy's nia classes are fantastic! She has a really gentle, healing energy, the classes are fun and leave you feeling great. You should give Nia a try...
Love love love love Sandy's Nia classes.
I'm biased but I think these classes are really great :-)
I never thought I could possibly enjoy any form of exercise, but I love Sandy's class at the yoga tree! The movements are fun and enjoyable, and I laugh and smile throughout the whole class, especially when I see my red face at the end! I'm hooked! Love it! :) xxx
Have fun, abandon your cares, dance with friends, learn to love & listen to your body. Sandy is a joy - treat yourself to a class -you won't regret it
Fabulous workshop today - so much fun and learned loads too! Thank you x
there is something very special about Sandy's classes
Sandy's nia classes are fantastic! She has a really gentle, healing energy, the classes are fun and leave you feeling great. You should give Nia a try...
Love love love love Sandy's Nia classes.
I'm biased but I think these classes are really great :-)
I never thought I could possibly enjoy any form of exercise, but I love Sandy's class at the yoga tree! The movements are fun and enjoyable, and I laugh and smile throughout the whole class, especially when I see my red face at the end! I'm hooked! Love it! :) xxx
Have fun, abandon your cares, dance with friends, learn to love & listen to your body. Sandy is a joy - treat yourself to a class -you won't regret it
Fabulous workshop today - so much fun and learned loads too! Thank you x