Moving Well

Moving Well ~ Active Workplace Wellbeing ~ Expert Programmes & Workshops for Office & Home Workers ~ Online Training to improve your health & wellbeing through movement & awareness.

Moving Well ~ Active Workplace Expert Programmes & Workshops for employees and independent professionals.

Learn to manage common ailments, boost mood, focus & concentration. Experience a reduction in back & joint pain, anxiety & stress - while increasing energy levels, flexibility & stamina. Improves productivity.

Prolonged sedentary behaviour (e. g. sitting) can seriously compromise health & wellbeing. We specialise in the remedies for what has become known as the 'Sitting Disease'.

Our workshops provide the essential insights into the active working environment and how this supports life outside of work too. We teach effective strategies for developing new active workplace habits and behaviors that stick. For example - achieving a good ‘sit-stand’ balance throughout the day at your 'sit stand desk'. Getting the ergonomics right for both sitting & standing at work.

Tips for improving Wellbeing & Productivity; Excellent awareness techniques; Exercises and simple stretches to reduce pain, stress and fatigue; Boost energy levels, concentration & self-confidence.

Moving Well Every Day for better Health & Wellbeing in the Workplace.

To find out more please email: justineade@icloud.com