About Mummy Mot - Cambridge And Saffron Walden
The Mummy MOT is a Postnatal Physiotherapy assessment of the Abdomen and Pelvic Floor carried out by a Specialist Women's Health Physiotherapist.
Mummy Mot - Cambridge And Saffron Walden Description
Concerned that pregnancy and childbirth have caused pelvic floor and abdominal muscle weakness?
Struggling to ‘find’ your pelvic floor muscles and lacking the confidence to sneeze, cough or exercise?
Told that your abdominal muscles have separated or that you have a ‘gap’?
Keen to get your body back in shape after pregnancy?
Confused about what is ‘safe’ following the birth of your child?
Unable to commit to regular postnatal exercise classes due to childcare?
Then now is the time to kick-start your postnatal recovery
by having a ‘Mummy MOT’!
The ‘Mummy MOT’ is a ‘one-stop’, comprehensive, full body assessment by a Women’s Health physiotherapist specialising in postnatal rehabilitation.
This MOT session will involve an assessment of your abdominal and pelvic floor strength and provide you with a simple, personalised home exercise programme designed to address any areas of concern. I can also discuss posture, fitness, scar management, nutrition and general postnatal recovery with you and will also offer advice and exercises designed around your needs, your lifestyle and the demands of motherhood. Treatment can also be provided for Low Back and Pelvic Girdle Pain, Continence and Prolapse issues.