Munro Physiotherapy

Exercise a little every day to prevent your body from deconditioning.

Stretching will help your body to move better, reduce the next day soreness and your risk of injury.

Don't push too hard when exercising - Exercise that allows you to hold a light conversation is just about right.

Simply being mindful about your posture throughout the day will give a big boost to your overall health.

Aim to drink a minimum of 2 litres of water each day. You will feel a lot better for it. If you’re not a fan of plain water, add your favourite fruit to it.

Your exercise routine doesn't have to push you to the extreme. Smaller but consistent efforts over time will make a big difference.

Most back pain settles quickly but only if you seek the help you need. Big pain is no gain!

Aim to drink a minimum of 2 litres of water each day. You will feel a lot better for it.

If you are struggling to do an exercise, don't struggle. Instead, modify it. Start small. You can always aim and build up to the exercise.

Simply being mindful about your posture throughout the day will give a big boost to your overall health.

Check the tread on the soles of your shoes. Worn shoes puts you at high risk of slipping and hurting yourself.

Simply being mindful about your posture throughout the day will give a big boost to your overall health.

Stretching will help your body to move better, reduce the next day soreness and your risk of injury.

The best way to keep fit and enjoy it is to choose an activity that you enjoy doing to keep you motivated.

Exercise a little every day to prevent your body from deconditioning.

Activities of any fitness levels can help improve ones balance and movement.

Stretch before exercise to increase your heart rate and get the blood flowing around your organs and muscles.

Swimming offers a great low-impact workout. It’s perfect for all ages and is a great exercise to incorporate into your recovery plan.