Murray Jamieson Pt & Fitness

Another sweaty leg session today, as always 😏 hitting some DB stiff leg deadlifts! one of favourite exercises for targeting those hamstrings and glutes 🍑
I prefer using the DBs as opposed to the BB as I find a lot more muscle activation is used here, and you can get a much better squeeeeze! Fun tip, keep the DBs as close to the legs as possible. This way we use less back activation 💪🏻

Back gains have been coming on great ever since upping my calories. Going into my back sessions with a lot more energy for those heavy Pulls. Looking forward to packing on some more size over the coming months.

Amazing transformation from my client Stephanie! Stephanie came to me just 6 weeks ago asking for my help with her weight loss journey and the results speak for themselves! She continues to put in the hard work and even though she struggles some days and wants to quit, I give her the kick up the backside to keep her going and that's exactly what she does! I think we can all agree that she has done incredible for just 6 weeks! We're still a bit away from reaching her goal, but we both know she'll get there soon! Well done Stephanie and keep up the hard work 💪🏻

Ispirational quote for the day guys! Couldn't agree more with this one! I've been known to worry all the time and it never gets me anywhere, but I when I read this quote, it picks me up and I stay positive 👍🏻 this one has definitely been helping me a lot recently 💪🏻💪🏻 Keep grafting people 💪🏻

This is my client Mark showing signs of great progress! Mark had been pretty consistent with his training but wasn't producing any results after hitting a plateau.
Mark's eating was also hindering his progress big time! Since the start of the year with me taking over his diet and training, Mark has started taking his diet and cardio a lot more seriously. His weight has dropped by an amazing 16kg, while still maintaining his muscle mass which you can see by the definition in his back.
Still got some work to do to reach his goal but he's getting there. Awesome work dude!

**ATTENTION!!**
Aberdeen friends, I am now working out of The Village Hotel gym in Kingswells 3 days a week! Awesome gym and great quality equipment! If your looking for some PT sessions or fancy joining a new gym, come in for a visit 💪🏻💪🏻

**ATTENTION!!**
Aberdeen friends, I am now working out of The Village Hotel gym in Kingswells 3 days a week! Awesome gym and great quality equipment! If your looking for some PT sessions or fancy joining a new gym, come in a visit 💪🏻💪🏻

Pressing the 30kgs for reps yesterday. Felt great. That was supposed to be my goal by the end of the month 🤔 ah well, 32kgs next 💪🏻💪🏻

Transformation Tuesday: this is one of my client's transformation. Photos were taking over an 8 month period! The first stage was the fat loss through cardio & muscle building. As you can see by the 2nd picture she has lost a substantial amount of fat and by the 3rd, cardio has been cut back but weights have increased so we can see a lot more muscle definition. My client also used to suffer from serious back pain and had very poor posture. Now with the correct form and training, her posture has improved and back pain has decreased a lot. Keep up the good work 💪🏻 so proud!

Had a tough deadlifting session today! Went for a new PB lift of 190kg but it just wasn't meant to be!
Not all sessions are great, but the key is to keep going and never quit! Sessions like these matter because we learn the hard way, and they test your mental determination!
190kg.....I will be back for you soon...real soon 😏💪🏻

Thought I would share with you what my diet tends to look like. This is what I'll eat on a moderate carb intake day. So here we have Brown rice, sweet potatoes, 2 x tins tuna with some low fat mayo, chicken breasts, lean mince, oats, banana, half avocado, half a bag of spinach and some broccoli. The only thing that's missing from here is the 8 egg whites with 3 yolks I had for breakfast 🙊

Find it annoying when you can't get on the Leg Press? Or even worse, your gym doesn't have a decent one or none at all 😒
Give this variation a try. Vertical leg press! Targets the hamstrings and Glutes perfectly and you get an awesome burn from it 💪🏻 give it a go 👍🏻👍🏻

!!Last week to grab this offer!!
It's that time again when everyone will be making their New Year Resolutions! Of all the people promising to get fit in the New Year, only 20% will keep it up in February! Gyms around the country sell memberships with the thought that only 18% of them will be used regularly!... Don't fall into the trap! Book your PT sessions with me now and you will have no excuse to give up. They will be tailor made to your personal goals, and all sessions booked in the first 2 weeks of January will receive a 10% discount! Get in touch now and Let me help you on your new fitness journey!
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It's that time again when everyone will be making their New Year Resolutions! Of all the people promising to get fit in the New Year, only 20% will keep it up in February! Gyms around the country sell memberships with the thought that only 18% of them will be used regularly! Don't fall into the trap! Book your PT sessions with me now and you will have no excuse to give up. They will be tailor made to your personal goals, and all sessions booked in the first 2 weeks of January will receive a 10% discount! Get in touch now and Let me help you on your new fitness journey!

It's that time again when everyone will be making their New Year Resolutions! Of all the people promising to get fit in the New Year, only 20% will keep it up in February! Gyms around the country sell memberships with the thought that only 18% of them will be used regularly! Don't fall into the trap! Book your PT sessions with me now and you will have no excuse to give up. They will be tailor made to your personal goals, and all sessions booked in the first 2 weeks of January will receive a 10% discount! Get in touch now and Let me help you on your new fitness journey!

Looking for gift ideas this Christmas? 🌲☃️ Gift vouchers are now available for Murray Jamieson PT & Fitness.
These are selling fast, so get in touch now!
... Message for more information and prices!
Merry Lifting 💪🏻💪🏻
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!!BOOTCAMP CANCELLED!!
Sorry everyone, but Bootcamp will not be taking place tomorrow. Sorry again! Will be back soon I promise.

!!BOOTCAMP!!
Bootcamp is back everyone! Tomorrow, Sunday 27th, 10am, @ Brechin Golf Club! ONLY £3!!
Are you ready for a good weekend workout? If so, come along! Looking forward to seeing all the usual faces there! 😁
... See you all tomorrow! 💪🏻💪🏻💪🏻
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So, I went for the "no chicken out" option and booked a 10 session block. I have actually really enjoyed these sessions, every one is different and Murray is encouraging at all times. I feel I am seeing a difference already even though I have had injuries which I must add were NOT caused by the sessions! Murray knows his stuff and makes the workouts fun even though I swear at him continuously! About to book my 2nd block of 10.

So, I went for the "no chicken out" option and booked a 10 session block. I have actually really enjoyed these sessions, every one is different and Murray is encouraging at all times. I feel I am seeing a difference already even though I have had injuries which I must add were NOT caused by the sessions! Murray knows his stuff and makes the workouts fun even though I swear at him continuously! About to book my 2nd block of 10.

So, I went for the "no chicken out" option and booked a 10 session block. I have actually really enjoyed these sessions, every one is different and Murray is encouraging at all times. I feel I am seeing a difference already even though I have had injuries which I must add were NOT caused by the sessions! Murray knows his stuff and makes the workouts fun even though I swear at him continuously! About to book my 2nd block of 10.