Muscle Factory

Andy's classes Monday morning spin Tuesday night 6:30 spin Wednesday morning circuit class Friday morning spin
... can everyone let me know what classes they wish to attend please cheers Andy
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Give our Instagram a wee follow For gym tips, tricks & banter! @ musclefactorykelso
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Have you been in our Function Room?? Not just for Spin Classes you know! There all sorts that can be done in there; ▫️ YOGA/STRETCHING ▫️ Kettlebell Exercises ▫️ Floor Exercises ▫️ BOXING! ... ▫️ Circuits The Room is well equipped with Kettlebells, Boxing Gloves & Mitts, A Boxing Bag, small Dumbbells, a Box Jump, Battle Rope, An a Step-Up!! (Yes and i dozen bikes because who doesnt love a spinning class 😉)
Membership includes full gym & classes 🥊👍🏽
For membership info, please message us for details.
#gym #borders #training #getyoursweaton
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FORM FRIDAY .. . Seated Pec Fly Machine
▫️ Set the correct resistance on the machine, and adjust the seat and pads if necessary... ▫️ Sit on the seat, with your back up against the back pad ▫️Place hands on handles, arms bent at ninety degrees, with your elbows level with your lower chest
▪️ Contract the chest to bring the handles together ▪️Once peak contraction is reached, slowly reverse the movement until upper arms are perpendicular to your body ▪️Repeat for the desired number of repetitions
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HAPPY EASTER EVERYONE!!
Dont forget to pick up supplements to help get you back on track after the chocolate feast! 🐣
#findthebunny

Hi Guys. This Saturday 20/04, the gym will be opening at 8am.
Every other day this long weekend we are open as normal: Sunday- 7:30-1:30... Monday - 6:30am - 9pm
Thank you
have a safe and happy Easter :D
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FORM FRIDAY!
Seated Row Machine
Proper use:
... ✅ Sit down on your seated machine row and place your feet on the platform to keep yourself in place during your set. ✅ Grasp the handles with palms facing towards each other (neutral grip) while maintaining an upright torso. ✅ Push your chest forward before squeezing your shoulder blades and contracting to pull the handles toward your torso. ✅ Squeeze for 1 second or so.
✅Maintaining your posture slowly extend your arms, returning the cables to the starting position. 🥊 Repeat for the recommended amount of repetitions.
Thank you Shelley Hunter for being an example 🥊🥊
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Well done Ladies 💪

hi guys due to the time I will get home tonight I'm going to have to cancel Monday morning spin class. sorry to disappoint anyone. all other classes or on as usual this week please let me know what classes you would like to attend. cheers Andy

FORM FRIDAY!! How to properly perform a DECLINE SIT UP!
This video of Worldwide known trainer Aaron Nimmo performing decline sit-ups, shows you firstly the improper way of performing this exercise & then how to do it the right way.
... Dont: ❌ point your chin downn ❌ rush movement ❌ shorten your range of movement (cheating) 😉 Do: ✅ keep your head upright ✅ full range of motions = full muscle activation
Give this exercise a whirl! Try it with a 5kg or 10kg plate to make it more difficult!!
Happy Friday everyone!
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just a reminder that there is no classes this week will be back to normal the week after cheers Andy

FORM FRIDAY Dumbbell Incline Chest Press
There are many variations of this Press, however, to avoid chest/shoulder injury: ❌Dont rush reps ... ❌Avoid lowering weights below 90 degrees as this will over stretch ligaments in the shoulders ✅controlled and even movement of weights ✅Lower DB’s to mid chest ✅ Using your chest to push the dumbbells up. Lock your arms at the top of the lift and squeeze your chest, hold for a second and then begin coming down slowly. Tip: Ideally, lowering the weight should take about twice as long as raising it.
❌❌Caution: When you are done, do not drop the dumbbells next to you as this is dangerous to your rotator cuff in your shoulders and others working out around you.
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FORM FRIDAY **SEATED SHOULDER PRESS** Performing most free weight exercises incorrectly can cause damage/injuries
To do (first part of the video) ... ✅Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90° angle/ weight level with ears . ✅Without leaning back, extend through your elbows to press the weights above your head. Then slowly return to the starting position.
NOT TO DO! (Second part) ❌ dumbbells come down past shoulder level below shoulders ❌clashing weights at the top ❌ rushing the exercise ❌ dumbbells are too far forward ❌no control of Dumbbells
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ATTENTION GYM GOERS. Could we please only put TOILET PAPER down the loo’s as we have had to fish out the Blue Hand towels (which do not flush). Please use your initiative and put blue hand towels in the bins provided!
Thank you!! 🙂

You wont find a better gym in 100 mile radius! An excellent range of equipment to suit all gym goers wether its weight loss, light exercise or powerlifting! Everyone of all ages are welcomed and Tom is always on hand for help or even just a friendly chat. The borders is lucky to have a quality gym like this. Credit to the industry, keep up the great work Muscle Factory!!

What an amazing bunch of folk here ,they really care about helping you reach your goals and enjoy what they do so much, so looking forward to the results!!!!

Went in for a class tonight with Jill and it was fab. Everyone was lovely and I even got a cheeky wee protein smoothie when I finished. Definitely would recommend.

Well done guy's what a fantastic gym anyone looking to join a gym look no further. this is the place to be Tom and Steve are just amazing what a friendly gym.

The Muscle Factory is second to none; top equipment, fantastic environment and very friendly and welcoming staff.



I live and train in Edinburgh and honestly wish there was a gym even close to being as good as The Muscle Factory in the capital city.

Superb gym! Good atmosphere for training, friendly staff, great service! Tasty shakes and a sun shower! Perfect Sunday morning had

Such a good gym with new equipment! Everyone is really helpful and friendly. Tom is great and has helped me get back into a routine making sure posture etc is correct! �

Perfect gym for anyone who is serious about lifting, has lots of useful machines including multiple leg machines which is rare, fantastic gym!�

Only used it twice as I was up visiting family in Kelso but none the less I found it to be a great gym with everything you could ask for in it....including friendly staff! Will definitely be back when I'm next in town

One of the best gyms I've trained in got everything u need and all new equipment by far the cleanest gym. Was working down borders and got recommend to train their. Will recommend to others. Tom is very helpful and and made feel like at home. Will defiantly be back next Time down�

I’ve been a member now for about 4 months and can’t fault it. Great equipment, good friendly atmosphere and excellent staff, friendly, knowledgeable and always happy to help!! Thanks guys �

I visited the Muscle Factory a couple of times recently when visiting family nearby. No fuss experience, walk in pay your fiver and train. Good selection of equipment and welcoming atmosphere. Cheers Tom - see you next time!

Great kettle bell class today , friendly helpful staff and good gym equipment

Getting back to fitness after a knee injury in February...no better gym to be...top notch equipment and staff..can’t fault it.

First time at spinning class tonight great staff great music excellent location

Excellent location,excellent equipment,excellent music to work out too.excellent staff especially Tom who can't do enough to make you feel welcome and help in any way he can.myself and my friend go to this excellent fitness centre 4/5 times a week and we love it.

If you are looking for somewhere to exercise and socialise The Muscle Factory is definitely the place to go in Kelso.

Excellent gym. Welcoming, friendly and great equipment. Highly recommended whether you're a beginner or not.

Best Gym in Scottish Borders!! You are made to feel really welcome, and get great advice from Tom and other gym users. Love the place!!!!

Been using the gym for a few months now and the equipment is brilliant and the staff are friendly and helpful!

You wont find a better gym in 100 mile radius! An excellent range of equipment to suit all gym goers wether its weight loss, light exercise or powerlifting! Everyone of all ages are welcomed and Tom is always on hand for help or even just a friendly chat. The borders is lucky to have a quality gym like this. Credit to the industry, keep up the great work Muscle Factory!!

What an amazing bunch of folk here ,they really care about helping you reach your goals and enjoy what they do so much, so looking forward to the results!!!!

Went in for a class tonight with Jill and it was fab. Everyone was lovely and I even got a cheeky wee protein smoothie when I finished. Definitely would recommend.

Well done guy's what a fantastic gym anyone looking to join a gym look no further. this is the place to be Tom and Steve are just amazing what a friendly gym.

The Muscle Factory is second to none; top equipment, fantastic environment and very friendly and welcoming staff.



I live and train in Edinburgh and honestly wish there was a gym even close to being as good as The Muscle Factory in the capital city.

Superb gym! Good atmosphere for training, friendly staff, great service! Tasty shakes and a sun shower! Perfect Sunday morning had

Such a good gym with new equipment! Everyone is really helpful and friendly. Tom is great and has helped me get back into a routine making sure posture etc is correct! �

Perfect gym for anyone who is serious about lifting, has lots of useful machines including multiple leg machines which is rare, fantastic gym!�

Only used it twice as I was up visiting family in Kelso but none the less I found it to be a great gym with everything you could ask for in it....including friendly staff! Will definitely be back when I'm next in town

One of the best gyms I've trained in got everything u need and all new equipment by far the cleanest gym. Was working down borders and got recommend to train their. Will recommend to others. Tom is very helpful and and made feel like at home. Will defiantly be back next Time down�

I’ve been a member now for about 4 months and can’t fault it. Great equipment, good friendly atmosphere and excellent staff, friendly, knowledgeable and always happy to help!! Thanks guys �

I visited the Muscle Factory a couple of times recently when visiting family nearby. No fuss experience, walk in pay your fiver and train. Good selection of equipment and welcoming atmosphere. Cheers Tom - see you next time!

Great kettle bell class today , friendly helpful staff and good gym equipment

Getting back to fitness after a knee injury in February...no better gym to be...top notch equipment and staff..can’t fault it.

First time at spinning class tonight great staff great music excellent location

Excellent location,excellent equipment,excellent music to work out too.excellent staff especially Tom who can't do enough to make you feel welcome and help in any way he can.myself and my friend go to this excellent fitness centre 4/5 times a week and we love it.

If you are looking for somewhere to exercise and socialise The Muscle Factory is definitely the place to go in Kelso.

Excellent gym. Welcoming, friendly and great equipment. Highly recommended whether you're a beginner or not.

Best Gym in Scottish Borders!! You are made to feel really welcome, and get great advice from Tom and other gym users. Love the place!!!!

Been using the gym for a few months now and the equipment is brilliant and the staff are friendly and helpful!

You wont find a better gym in 100 mile radius! An excellent range of equipment to suit all gym goers wether its weight loss, light exercise or powerlifting! Everyone of all ages are welcomed and Tom is always on hand for help or even just a friendly chat. The borders is lucky to have a quality gym like this. Credit to the industry, keep up the great work Muscle Factory!!

What an amazing bunch of folk here ,they really care about helping you reach your goals and enjoy what they do so much, so looking forward to the results!!!!

Went in for a class tonight with Jill and it was fab. Everyone was lovely and I even got a cheeky wee protein smoothie when I finished. Definitely would recommend.

Well done guy's what a fantastic gym anyone looking to join a gym look no further. this is the place to be Tom and Steve are just amazing what a friendly gym.

The Muscle Factory is second to none; top equipment, fantastic environment and very friendly and welcoming staff.



I live and train in Edinburgh and honestly wish there was a gym even close to being as good as The Muscle Factory in the capital city.

Superb gym! Good atmosphere for training, friendly staff, great service! Tasty shakes and a sun shower! Perfect Sunday morning had

Such a good gym with new equipment! Everyone is really helpful and friendly. Tom is great and has helped me get back into a routine making sure posture etc is correct! �

Perfect gym for anyone who is serious about lifting, has lots of useful machines including multiple leg machines which is rare, fantastic gym!�

Only used it twice as I was up visiting family in Kelso but none the less I found it to be a great gym with everything you could ask for in it....including friendly staff! Will definitely be back when I'm next in town

One of the best gyms I've trained in got everything u need and all new equipment by far the cleanest gym. Was working down borders and got recommend to train their. Will recommend to others. Tom is very helpful and and made feel like at home. Will defiantly be back next Time down�

I’ve been a member now for about 4 months and can’t fault it. Great equipment, good friendly atmosphere and excellent staff, friendly, knowledgeable and always happy to help!! Thanks guys �

I visited the Muscle Factory a couple of times recently when visiting family nearby. No fuss experience, walk in pay your fiver and train. Good selection of equipment and welcoming atmosphere. Cheers Tom - see you next time!

Great kettle bell class today , friendly helpful staff and good gym equipment

Getting back to fitness after a knee injury in February...no better gym to be...top notch equipment and staff..can’t fault it.

First time at spinning class tonight great staff great music excellent location

Excellent location,excellent equipment,excellent music to work out too.excellent staff especially Tom who can't do enough to make you feel welcome and help in any way he can.myself and my friend go to this excellent fitness centre 4/5 times a week and we love it.

If you are looking for somewhere to exercise and socialise The Muscle Factory is definitely the place to go in Kelso.

Excellent gym. Welcoming, friendly and great equipment. Highly recommended whether you're a beginner or not.

Best Gym in Scottish Borders!! You are made to feel really welcome, and get great advice from Tom and other gym users. Love the place!!!!

Been using the gym for a few months now and the equipment is brilliant and the staff are friendly and helpful!