Mxp Fitness

Hi I’m Sam. I’ve worked for MXP for just over a year and am a fully qualified personal trainer with level 3 diploma in personal training. . . After many battles with my own body image and health, I embarked on a personal journey with a coach to help me loose weight, get healthy and build confidence in and out of the gym. Throughout the process I grew to love it so much that I set myself a goal to compete in the Scottish BNBF body building completion in 2019. .... . Whilst on my journey to a healthier life I decided to complete my level 3 qualifications to allow me to help and coach others to feel the benefits that I do from training. . . The biggest thing I have learned is; We shouldn’t train to punish ourselves for what we have eaten, we should train because we enjoy it, it makes us feel healthier both mentally and physically. . . Training for me has played a huge part in my journey to better mental health. . . I love my job. I love helping people, I love the reaction of my clients when they come to me and say ‘Sam, I looked in the mirror today and didn’t hate what I seen’. Or ‘Sam, I went to the gym today and done and extra session on my own and felt confident doing it’. . . If you see me around the gym and need some help feel free to ask, I’ll always make time where I can. . . If your looking for help through this tough time we are all facing or help after it give me a wee message we can arrange a chat through zoom or just a message to see where i can help youz
#fitnessmotivation #personaltrainer #mxpfitness #whatsyourgoals #letmehelpyou #sammyfitness @mxp_fitness
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Download 'Zoom'
Add - Duchartlouise@gmail.com
Live LADIES only boxing fit TONIGHT 6PM

Hello everyone, to those who didn't know I have started my new career in the fitness industry @mxp_fitness I am excited and grateful for this opportunity as I am working with an amazing team full of knowledge and experience. Health and fitness has always been an important part of my life and I wish to share all of my wisdom and experience to help others as I strongly believe its important that everyone should take care of their own health and wellbeing. I aim to carry my Roya...l Navy/Fire fighting experiences along with invaluable knowledge from my new colleagues to become an experienced and successful fitness instructor/personal trainer. During this time of gym closures and everyone staying indoors for each others safety I will be sharing some of my own home workouts which I will be creating in the upcoming days so watch this space 💪🏻 ---‐-----------‐--------------------- -------------- If anyone is interested in future pt/fitness coaching sessions with me or even any nutrition/dietary tips please feel free to drop me a message at any time. Thanks for reading this and stay safe 🙌🏻 Many thanks, Dan ----------------------------‐---------- ------------
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RG Autotech
🦠 update 🦠
I hope this message finds you all safe and well.
... As it stands we are still open for business albeit with strict rules in place including :
1. No persons except staff to enter the building.
2. Vehicles can be dropped off and keys posted through our letterbox.
3. Essential repairs will be carried out to keep your vehicles in a roadworthy condition
4. We can take card payments over the phone or by balance transfer, unfortunately cash will not be taken at the moment.
5. Priority shall be given to NHS and the emergency services staff vehicles until further notice, thank you for your understanding on this matter.
6. We will still be offering our collection/drop off service within the Stirling and Clackmannanshire area so you don’t need to leave the house unnecessarily.
We are treating this situation with the upmost importance and seriousness, the situation has been changing daily (even hourly) and all of our efforts are being focused to keep everyone safe and your vehicles on the road in a road worthy condition.
With these tough times ahead we are aiming to compress our hours as of Week commencing 30th March to reduce our working week to Wednesday, Thursday and Friday until further notice. This will ease the strain on our staff and allow us to prioritise work bookings.
Thank you for your understanding, to make a booking please call us on 01786 472321.
Stay safe and take care of each other.
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Home workouts! Week 1/4 . . All workouts can be done from home, without any equipment! This is a 4 week progressive programme! Please upload vidoes, pictures, tag us in etc!... You never know when someone else might need your motivation to get theres back! .. Video breakdown and full workout available to all members on our members page💪
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ɪɴ ᴛʜɪs ᴛᴏɢᴇᴛʜᴇʀ!!
The gym may be closed for now, but we aren't leaving our members on their own! We're a team, whatever and however!
... Gregg Thompson Personal Training - talking us through how our team can and WILL still progress, even through this testing time.
*Stay positive and please, do your bit by following all government guidelines*
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Hi everyone. As you are all aware the government has now announced that all gyms / leisure centres / bars / clubs / pubs and restaurants are to temporarily close from tonight, until further notice. It is with a heavy heart, we will therefore close MXP, effective immediately, to fall in line with the new government legislation put in place.
We have plans already in motion to assist all of MXPs members as much as possible throughout this time knowing how important your train...ing is to you in the form of progressive home training plans, nutritional and fitness related education and we’re on call to answer any questions or advice you may require to get us through this maintenance period!
So until our doors open again, and from all of the team / staff and coaches, we wish you and your family good health and please stay safe thoughout this unprecedented time.
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Good afternoon ,
After careful consideration and due to the current situation within the UK at the moment, we have taken the precautionary decision to cease all fitness and martial arts classes until further notice. We are looking out for the health safety and well being of you, our members and to ensure the health and safety and well being of our coaches and staff.
... We have also made the decision to reduce the gym opening hours (see below). Please rest assured that we will continue to deep clean, service and facilitate MXP, until such times that the current situation changes. If you have any queries please feel free to get in touch through the usual channels.
** New hours as of Thursday 19th March, until further notice. ** (Weekdays) 6am-10am & 5pm-9pm (Saturday) 7am-10am & 4pm-7pm (Sunday) 10am-2pm
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The gym and classes are on as normal, until we get advised otherwise.
In the meantime, please be assured our team are working hard to keep the gym clean and safe.
Can everyone entering the gym make sure to wash their hands before and after entering and if you are feeling unwell please stay at home and rest🏋️‍♂️
... Thank you MXP
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🏋️‍♂️🙌

Mondays ᴄʟᴀssᴇs!! . . Monday again! Time to make your transformation!! Learn something new, make a positive change, surround yourself with like minded people - join our team today!! 🙌 We are open 6am-10pm... Pay as you go & memberships available!!
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Mondays ᴄʟᴀssᴇs!! . . Monday again! Time to make your transformation!! Learn something new, make a positive change, surround yourself with like minded people - join our team today!! 🙌 We are open 6am-10pm... Pay as you go & memberships available!!
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Outstanding results from the Mxp StronglyBUILT lads!
Still a few spaces left for the 6 weeks course starting this week!
See Gregg Thompson Personal Training or Aidan Mcewan for details!

ʟᴀᴅɪᴇs ᴏɴʟʏ . . Boxing fitness with @louiseduc tonight 6pm - partner and gloves supplied🥊

Given recent events with the dreaded 'C' word - we, at MXP want to reassure you that we have measures in place to protect you all as much as possible.
Be assured we are cleaning ALL equipment more than our usual!
Please wash your hands before and after your class/gym session.
... We know how much you all love visiting MXP and how dedicated you are to training, but if you are feeling unwell in any way , please stay at home and rest - this is out of concern for you and your fellow team.
If you have any concerns please speak to a member of our team.
MXP
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New Glute Camp!!
Get your space 🍑