N J O Y Fitness

FINAL PUSH. . . . As my photoshoot draws nearer my focus is on getting sweaty. I mixed up my leg day today keeping reps high and weights low (depressed at the loss of strength). . .... . Give this sweaty one a go 💦 . . . 🔈 @tomzanettitz #summerbodiesaremadeinwinter #fitnessinspiration #fitfam #fitness #personaltrainer #sweat #legday #conditioning #lowerworkout #njoyfitgirls #sgg #stronggirlgang
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PROGRESS NOT PERFECTION. . . . Let’s talk about “perfection”. Anyone else have those stubborn areas? The bits you can’t help but pinch and pull every 10 mins in the mirror...just me? Well, if you are anything like me you’ll probably be a massive perfectionist and no matter how far you’ve come you’ll always look to how far you think you have to go. . .... . Being a perfectionist and always striving for better is a good thing, I think. But take it from me... you gotta take a minute to appreciate and reward yourself for even the smallest of achievements. Upped your weights? Awesome. Lost “only” two pounds... incredible. You’re officially stronger, fitter and closer to your goal than you were yesterday. . . . So, when I look at my “problem area” and dimples in the mirror now I stop expecting perfection. And tell myself I’m a queen for my progress. Take a leaf out my book and be kinder to yourself. ❤️ . . #personaltrainer #fitfam #fitness #booty #progressnotperfection #humpday #progress #fitnessjourney #loveyourself #happyhumpday #bootybootybooty #buildabody
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Breakfast of dreams. . . . A bowl of beauty... half a banana, peanut butter, vanilla protein yoghurt and chia seeds 😋 .... . . #livewell #eatwell #youarewhatyoueat #buddhabowl #healthfood #fitfam #cleaneating #breakfast #breakfastbowl #healthyliving #fuelyourbody #fitnessinspiration #fitnessfood
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WHAT A VIEW. . . . @thegymglasgowquay #fitfam #fitness #personaltrainer #workviews #glasgow #glasgowskyline

BRUNCH . . . A few healthier alternatives for you to try with your next Sunday “fry” ... . . Turkey bacon Chicken sausages Scrambled egg (almond milk) Simples. . . . #healthyalternatives #healthyfryup #scrambledeggs#turkeybacon #heckchickenitaliasausages #fatloss #healthy #health #healthyfatloss #personaltrainer #fitness #fitfam #njoyfitgirl #food #foodporn #highprotein #brunch
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Forever trying to find the angles in which I don’t look 5”2. 🤷🏼‍♀️🤦🏼‍♀️ . . . #pocketrocket #funsize #goodthingscomeinsmallpackages #lean #leaner #leaningout #photoshootprep #oneweekout #fitfam #njoyfitgirl #sgg #stronggirlgang

Forever trying to find the angles in which I don’t look 5”2. 🤷🏼‍♀️🤦🏼‍♀️ . . . #pocketrocket #funsize #goodthingscomeinsmallpackages #lean #leaner #leaningout #photoshootprep #oneweekout #fitfam #njoyfitgirl #sgg #stronggirlgang

One week until the end of the biggest challenge I’ve set myself in my fitness journey so far. . . I did not set out to compete with anyone, I also didn’t set out to be shredded or vascular or particularly ANYTHING physical. I set out to challenge my mind more than anything else. For fourteen weeks now I’ve had no alcohol, stuck to a calorie deficit and prioritised training over everything... and you know what? I’d do it all over again. .... . I’ve heard the term “find what you love and let it kill you” nah... find what you love and let it create you. This is just the start. . . . #fitfam #fitnessinspo #fitnessinsporation #fitnessinsporation #prep #myfirstprep #fitnessindustry #photoshootprep #sober #soberlife #challenge #bigchallenge #setgoals #goalssobig #leaningout #fatloss #mentallystrong
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Getting those lunges in. Good boy 👏🏻

THE PROOF IS IN THE POSING. . . Now don’t worry your cotton socks... I’m not turning to bikini comps anytime soon (edit: the comp life isn’t for me but I do respect the dedication and work that goes into the whole process 👏🏻) but this pose sure does make me feel like Wonder Woman. Holy quads!! . .... . I actually cannot believe I’m nearly at the end of my first ever prep for shoot. I’m so exhausted. I’m hungry but most of all I’m proud. Didn’t know I had it in me 🤷🏼‍♀️ . . . Disclaimer: I have 100% smoothed out my eye bags... this is next level tiredness and hanger 😴😴😴😜
#photoshoot #photoshootprep #leaner #leaningout #almostthere #2weeksout #fitfam #stronggirlgang #fitnessinspo #healthyfatloss #fitnessinsporation #personaltrainer
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HELLO 👋🏻
I have only a few spaces left for PT and Group PT. If you are interested in getting fit, shedding some fat or building some booty... I’m your gal.
... WHAT YOU WILL GET:
- 1 hour Personal Training with me your coach.
- Tailored plan structured around your goals. This will include another two or three tailored workouts for you to follow outwith our session.
- Nutritional guidance and advice.
- Expert advice 24 hours a day
- Weekly progress checks
I am now too busy to run the Bootcamp on a wed evening but this offer will come with a free PT session exclusively for my BOOTCAMP girls.
So get in touch if you would like more information on PT or even group PT sessions where you can split the cost.
The time is now. 👊🏻
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CORE STRENGTH . . . Little bit wobbly but getting there. ... . . . #core #corestrength #headstand #fitfam #stronggirlgang #fitnessinspo #fitnessinsporation
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The only person you have to be better than is the one you were yesterday. Since embarking on my fitness journey my life has changed dramatically. Looking at old photos it’s hard to remember who that person was. My only regret... not staring sooner. . . . If you are ready to start your journey drop me a message. ... . . . #fitfam #stronggirlgang #fitnessinspo #healthyfatloss #fitnessinsporation #fatlossjourney #personaltrainer #
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Now that I have a two pack it’s ok to spend all my money on new gym clothes right? I’m usually that girl with the scabby tee and worn out leggings... now she fly 💁🏼‍♀️😂 . . . #stronggirlgang #fitfam #fitnessinspo #healthyfatloss #fitnessinsporation #personaltrainer #scabbymutt #foolsgold #squatproof #2pac #babypack