Neil Atkinson Pt T.O.D Coaching

10 Session Block Promotion!!!
Book a block of 10 Personal Training sessions now at a discounted price and receive great benefits only available when block booking! вһ–вһ–вһ– Block booking plans include:... вһ–вһ–вһ– рҹ”Ҙ Personalised sessions tailored to YOUR needs and requests. рҹ”Ҙ Body stats analysis and measurements before and after block to track your progress made after the block is complete. рҹ”Ҙ Before and after photographs (If desired) to help motivate and highlight physical improvements. рҹ”Ҙ choice of indoor and outdoor sessions. рҹ”Ҙ use of a variety of cardio and resistance equipment at the fantastic facilities of T.O.D Coaching Gym in Livingston. рҹ”Ҙ Exercise and Nutritional advice at anytime during or out-with sessions. рҹ”Ҙ free exercise gloves as a thank you! вһ–вһ–вһ– Blocks can be used to help improve many aspects of fitness from strength and power performance, speed and/or endurance, agility or simply losing fat and toning up рҹ’ӘрҹҸј вһ–вһ–вһ– The cost of this offer is ВЈ200 (SAVING ВЈ100!!) and can be for both 1to1 sessions to ensure that your sessions are fully personalised to yo or the block can be done as partner sessions at the same price to help share the cost between 2! рҹҸӢрҹҸҪвҖҚвҷӮпёҸрҹҸӢрҹҸ»вҖҚвҷҖпёҸ
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рҹҸӢрҹҸҪвҖҚвҷӮпёҸ BATTLE ROPES рҹҸӢрҹҸ»вҖҚвҷҖпёҸ One of my favourite exercises to put in a circuit or break up a session to raise the heart rate and get the blood flowing around the muscles in the upper body. However this is one of the ways I have thought of how to change the basic battle ropes exercise and make it more interesting whilst working different muscles. вһ–вһ–вһ– By using the bench to rest your chest at a 30-45 degree angle you are able to focus on the extension of the arm up and in front of y...ou which in-turn changes the muscles being targeted from primarily the biceps and front delts to more rear delts and traps. вһ–вһ–вһ– Try this in your next session and see if you can feel the difference рҹҸӢрҹҸҪвҖҚвҷӮпёҸрҹҸӢрҹҸҪвҖҚвҷӮпёҸрҹҸӢрҹҸ ҪвҖҚвҷӮпёҸ #FitterFasterStronger #NeilPT #TODCoaching #TODTrained #PersonalTrainer
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@yasmin_eddie taking her turn on the agility cones and box jumps while @chloooewilson is on the Barbell. Great work girls рҹ‘ҸрҹҸј

@chloooewilson on the agility cones and box jumps whilst @yasmin_eddie takes her working rest on. The Barbell! Very tough sets but they made it look easy рҹ’ӘрҹҸјрҹҸӢрҹҸ»вҖҚвҷҖпёҸ

Business cards вң”пёҸрҹҸӢрҹҸҪвҖҚвҷӮпёҸрҹ‘Җ @ Neil Atkinson PT T.O.D Coaching

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Footballer Fraser wanting to build upper body strength, power and size. This exercise is an excellent one for concentrating on the chest. By pushing your palms together in a prayer рҹҷҸрҹҸј fashion in order to hold the resistance you are able to isometrically contract the chest through addiction whilst pressing the resistance in a controlled manner like in a chest press. рҹ’ӘрҹҸј #TODtrained #FFS #FitterFasterStronger #NeilPTtrained

Fraser with some agility and footwork drills yesterday as he works towards getting back on to the tennis court. As a keen player the effort he is putting in during all of his sessions is really paying off! Brilliant work mate рҹ‘ҚрҹҸјрҹ’ӘрҹҸј
#FitterFasterStronger #Agility #TOD #TrainerGame рҹ‘ҹ

вһЎпёҸвһЎпёҸ Ya, Ts & Ws on the TRX band. Great bodyweight exercises to include in circuits and I like to use them as a bit of a burn out on back day. Easy to control difficulty levels by foot position and beginners can start by just doing Ws/Rows and move towards a full set of Ys or Ts. #FitterFasterStronger

When you plan an indoor gym session for your clients but canвҖҷt miss out on the sunny weather!
So moved the session outside to make the most of the heat whileit lasts вҳҖпёҸ рҹҳҺ рҹ’ӘрҹҸј
#FitterFasterStronger

PART 2 of. The Meta Circuit. 4. Toe Taps 5. Alternating Shoulder Press 6. Side Slam Balls рҹ’ӘрҹҸјрҹ’ӘрҹҸј
... #FitterFasterStronger
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Such a lovely down to earth guy. Makes you feel really comfortable when training and motivates you! Been with Neil 3 weeks now and loved absolutely all of his exercises/sessions пҝҪ

Some guy, chats great and the sessions are even better, you will not find better value for money!