Neil Laird Personal Training

Personal trainer based in Kilmarnock with over 4 years experience in helping clients reach and maintain their weight loss and performance goals.

Before starting in the health and fitness industry I was a professional Mixed Martial Arts fighter, also training and competing in Boxing, Mauy Thai and Brazilian Jiu Jitsu. All of which demand an unmatched level of fitness, strength and conditioning. Having been involved in many different sports and forms of training, I’m very aware of different exercises and methods that will benefit you in reaching your goals. I use a variety of equipment and techniques to achieve results in the quickest time possible and ensure you enjoy each workout

My Qualifications Include:
Level 3 Personal Training
Level 2 Fitness Instruction
Level 2 Emergency First Aid at Work
Level 2 Studio Cycling
Level 2 Circuit Training