New Age Fitness Hamilton

Remember folks - personal space in the gym is as important as deodorant, so give thought to both! 😂

Ever see folks in the gym noting things down on a paper pad or typing things into their phone (and not just texting). Chances are they are making notes on how their progress is as a way of measuring and checking things along the way. If you're finding you're not quite getting the results you want then maybe look into it - every little helps! :D

"Be there in 5!" 😂

When you feel like giving things a miss or giving up totally, just remember the reason you started in the first place! 🤗

Feel like punching people in the face? Well we've got a slightly more legal method of taking out your frustrations and burning off that excess energy ... here at the gym! (PS: We have a few punch bags here just in case you want to go down that route too) 😂

Hi folks, Nikki here at New Age Fitness. Hope to see you all at this fantastic day out where we will be handing out free passes and chatting about your fitness goals! 🏋️‍♀️🏋️‍♂️
Please like and share guys 😘
https://www.facebook.com/LDOUT2018/posts/ 490546324791434?__tn__=C-R

Looking to lose a few lbs? Here are some handy hints and tips to help you on your way 😁

Flossing ... well I suppose it is some kind of physical exercise 😁
Have a great Sunday folks and we'll expect to see you next week at the gym - dont let us down! 😂

Wondering about reps, sets and rest time between? Here's a handy guide to help you along the way :D

48 Hour Power Sale! Pay NOTHING Until November + No Joining Fee!
Power Sale Ends Midnight Sunday - Let Your Friends Know, Tag Them In The Comments! :D
>>> https://newagefitness.yourclubuk.co.uk/si gnup/ <<<

For those of you who remember the Universe nightclub over in Coatbridge ... well, we're putting some funky lights back in the building 🤗 Not long to go before we breathe new life into the old club location with only a few weeks to go before our grand opening! The countdown is on 😁

You cant have one without the other. Train hard and eat crap = bad results. Eat well and dont exercise = bad results. If you're unsure of what to do then that's what we're here for too, just ask or book a personal training session and get professional assistance towards your health and fitness goals 😁

Our PT Mark posted this on his Instagram the other day and we thought it was worth repeating!
Dont fall for scams!
When celebs or even friends post up about skinny coffee, fit tea, wonder shakes or power pills that shed fat and make you slim and slender ... it's all lies.
... With celebs you'll have seen them in the gym over the past X months with a PT then suddenly ... "in only 6 weeks this product got me skinny"
Or even friends who you've known for years and are always in great shape suddenly start selling or promoting a product you know fine well they've only just come into contact with.
If in doubt just ask a member of staff here at the gym about things and we'll make sure you've got the best, truthful advice :)
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"If I do crunches then I'll bust that belly fat!" - Nope!
One of the unfortunate realities of life is that you cannot spot reduce body fat. So targeting an area such as your love handles, bingo wings or belly with a ton of exercises will not remove the fat there and in fact as you tone and strengthen the muscles around that area you could look BIGGER!
The answer? Drop body fat by eating better and exercising but expect it to drop from all over not just in the areas you want the magic to happen :)

Looking for a good reason to take a spin class ... here's a few to get you started ;)

We're nearly there!
Our Coatbridge gym is in the final stages as we're just about 3 weeks out from our grand opening ... get ready folks! :D

Here's a handy list of hints that you should check out all about losing body fat (losing weight as some like to call it) with the truth separated from the myths 😁