Newlands Physiotherapy & Sports Injury Clinic

Great article written by an experienced winter sports physio - start your training now to get the most out of your 2018 ski trips!!! http://www.telegraph.co.uk/…/Ski-fitnes s-how-to-get-fit-fo…/

Age is not an excuse!!! You're never too old to strengthen your muscles!

https://m.facebook.com/story.php?story_fb id=10159332403670201&substory_index= 0&id=896470200 - remember, we currently run 3 Pilates classes! Tues 10.30am and Sat 9am and 10am! Please contact us for more details ☺

Some available spaces for physiotherapy treatment tomorrow at Newlands Physio. If you have any aches or pains you'd like to get checked out or fancy some treatments such as massage, acupuncture, individual pilates or manipulations get in touch on 0141 632 1742 or 07802 485 666 !

One must always be aware that there are some patients out there who take everything you say literally!!! 😂

https://m.facebook.com/story.php?story_fb id=1584797828217454&id=9236052543367 18 - oooft! Love finding new challenging exercises for our sporting clients! 😂

https://www.facebook.com/events/169619433 3754153/?ti=cl - it's free! What's not to like! Please share with anyone you feel may benefit from some free advice from Orthopaedic specialists!

Food for thought.... To be honest, if you have a relaxed patient who isn't in acute pain, any of the regular ACL tests will give you the same result if the ligament is ruptured. However, with patients in acute pain, muscle guarding will prevent any conclusive clinical testing. The most important part of the assessment is finding out the mechanism of the injury and how the joint behaved in the immediate aftermath of the trauma.

Something I've been harping on about for years!!! We're not designed to sit for prolonged periods. It's not about having the most amazing ergo chair, it's not about sitting up straight like a meerkat, it's regular movement that will prevent / cure back & neck pain. Motion is lotion!!!

Easter Saturday Pilates...we expect things to be a bit quieter this weekend as many people are on holiday. Therefore we are condensing the 2 classes into one (all abilities) & it will start at 9.30am. Come along and distract yourself from the temptation to munch chocolate eggs, & sculpt yourself a beautiful body instead!!! 😀

http://criticalphysio.net/…/10-reasons- to-love-physiothera…/

Noisy joints ain't nothin' to worry about! (However, if they're sore / swollen, make an appointment to see us!) 😊

Pilates classes are on weekly inside Newlands Tennis Club. The classes are taken by Newlands Physio staff Danni & Julie. A great form of exercise to strengthen and stretch the spine. Get in touch on 07802 485 666 if you're interested 😀 all welcome
Tuesdays 10.30am Saturdays 9am... 10am
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Read and learn!!!

Physio can help foot pain, always worth getting properly assessed / examined & given the correct exercises! Don't ignore that niggle in your arch!!!

Please note the tennis club reception phone system is having technical problems so please use the mobile number or email to contact us. Thank you.

Clinic looking very neat and organised now!!!

Nothing is impossible!

Happy New Year, happy new body?! Pilates resumes this Saturday at 9am - all welcome. Call 07802485666 for more details...

high quality physiotherapy within excellent clinical environment.

The word is fantastic. Bad back, in pain this is where you want to go

high quality physiotherapy within excellent clinical environment.

The word is fantastic. Bad back, in pain this is where you want to go

high quality physiotherapy within excellent clinical environment.

The word is fantastic. Bad back, in pain this is where you want to go