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Food you regularly eat needs to provide a sense of satisfaction or acceptance as a minimum 🤔 Satisfaction that you enjoyed your meal, satisfaction that you ate a wholesome healthy meal or satisfaction that you ate in line with your goals 🤸‍♂️😁🤸‍♀️
We all know that sometimes we make poor choices. Had a few too many drinks the night before prompting undeniable cravings? These situations leave us feeling unsatisfied with our choices 😥😑 This feeling by itself creates further nega...tive emotions knocking on to further bad choices 👎
Accepting that sometimes joy comes first, accepting that you need to do better and accepting you can do better. ➡️ACCEPTANCE AS A MINIMUM⬅️ protects progress and is needed for successful change.
Upgrade your mindset⚡🧠🔥 Find out how NomNom can help 📩📩📩
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Depriving yourself 😑 Are the desired outcomes you want short-term or long-term? 🤔 Depriving yourself of good food and making yourself regularly hungry will never be long-term.
Food should provide a level of satisfaction or acceptance as a minimum ✅ Deprivation only provides negatives and failure in the long-term.
What does this all mean for you? Contact to find-out 📩📩

Most people setting out with the aim of improving their intake of food find the avalanche of options and opinions confusing 😵 This harms and halts progress 😥
With the right mindset 🧠 these options can become a tool rather than a hindrance. To find out more 📩📩📩

What is NomNom 🤔 A service that helps you face areas of your daily eating that are harming your progress towards goals, health and happiness.
Change doesn’t have to be drastic, stressful and overwhelming🙋‍♂️🙋‍♀️ NomNom helps you work to your obstacles and discover sustainable change towards better Happiness 😁 and Health 💚
Find out more 📩📩📩

❗Mindset is an important aspect in anything you do. You fail before you even start when your mindset is an obstacle in its self❗
Mindset in FOOD 🤔🧠 A common error in this area is the pursuit of the one answer/method that fixes everything you find challenging. Your wants, desires, moods, feelings and goals all change 😵 This requires a fluid approach that promotes continuous development and self-support.
Drop us a message to find out more 📩📩📩

Trying to eat well can be quite the challenge 😵 We all start out with good intentions but usually things like cravings, convenience or confusion get in the way 😑
NomNom is here to help 💚🤗💚 Recognise and work to foods position in your average day. Food doesn’t have to be number 1 priority. Change that ➡️WORKS⬅️ starts here
Drop us a message to find out more 📩📩📩

When it comes to change you need to work to figure out what works best for you 🤔 NomNom likes to look at your past attempts at change to help with this.
What did you try, why did you try it and what was most difficult about it? From this point we build change that works for you.
Drop us a message to find out more 📩📩📩

Whatever stage of life, growing is important. NomNom promotes the FOOD, REST + MOVEMENT as a means as growing strong, healthy and happy 💪💚😁
Starting with FOOD we look to discover and implement positive change for you. Drop us a message to find out more 📩📩📩

The simple art of simplification 🤔 Sometimes with change the best step forwards is to reign things in and really focus on 1 or 2 aspects that can really make the difference.
GOOD NEWS 😁 NomNom can help you do this. Get in touch to find out how 📩📩📩

Understanding your current situation and figuring out the best path to long-lasting real change is what NomNom is designed to do.
To find out how 🤔 drop us a message 📩📩📩

‘Without mud there is no flower’ 💐🌻🌼 You have emotions and sometimes things are tough, and you don’t do what you should or make poor choices.
Difficulty, suffering and mistakes plus the emotions they create are key to long term progress 🤔 First step? Accept that they exist. Ignoring them or aiming to avoid them = failure.
For an explanation why drop us a message 📩📩📩

Lets get personal 😳 Successful support with foods role in your life comes down to how well the proposed change fits with you, your life and your goals.
NomNom prides itself with it’s personal approach 😁 Currently offering ⭐FREE⭐ pre-consultation. Define your goals and discover a path to success 🙋‍♂️🙋‍♀️ PLUS you aren’t obligated to diddly.
Drop us a message to find out more 📩📩📩

Becoming aware of your options 🤔 Sometimes people just need to become more aware of the options open to them when it comes to food.
For years different exercise programs or diet plans have promised to be your one-way ticket to your dream bod 💪👙Unfortunately, it’s all hollow claims. Without consideration for the individual in question, change won’t last and progress won’t be sustained ☹️
Good news, NomNom can and will help 😁 Our FREE pre-consultation sets you on the right path to successful change 📩

For your efforts to make a lasting difference you need to begin with your past and present 🤔 What’ve you done before that you found useful and not so useful? How can that help with your current situation and what improvements can be made today/tomorrow?
Start with these and you’ll begin to create, tweak and mould foods role in your life to achieve your goals and more 🙋‍♂️🙋‍♀️
Good news, NomNom can and will help 😁 Our FREE pre-consultation sets you on the right path to successful change 📩

😮 FREE PRE-CONSULTATION 😮
NomNom offers a completely free no obligation pre-consultation. 'What is it?' 🤔 It's basically NomNom's own way of understanding your current situation and helping uncover the best way to approach change.
To find out more 📩 NomNom is always happy to help 😁

Be okay with setbacks and be ready to move past them. Cycle behavior is one of the biggest obstacles to overcome when it comes to positive change with food 🍔🍳🥦
2-4 weeks to sticking with your predetermined plan then a crash that halts all progress and sets you back to where you started. A common occurrence 😑🙄 Backwards and sidewards steps are part of successful change.
NomNom can prep you for these moments 😁 Compact coaching provides you with the tools to adapt and tweak unt...il you're progressing once more 🙋‍♂️🙋‍♀️
Find out more NomNom is always happy to help 📩
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Change that you can stick with 🤔 Something many people struggle to discover and establish.
NomNom works with you to tweak and refine change so that it fits with your goals while also being sustainable. To find out more 📩 NomNom is always happy to help 😁