Nuffield Health

Our first weekly timetable has arrived! Join us daily for at home fitness content for all levels. We have a wide range of workouts available from our high intensity weekly challenges to low intensity Pilates classes with our expert PT’s Panu and Olivia.
Timetables will vary week to week, so if you have a request, pop it in the comments below and we’ll do our best to create content for your needs #AtHomeWithNH

Join our PT Panu today for a 30 minute Full Body Conditioning class. Body conditioning will help to improve overall fitness, focussing on strength, muscle endurance as well as cardio conditioning. Let’s go! #AtHomeWithNH

It may be a bank holiday but there’s no better time to try our first Nuffield Health Workout of the Week! Every week, our PT Panu will set a fitness challenge to put us to the test.
This week we have a 15 minute ladder of ascending Burpees (ascending in 1, 2, 3...) and Air Squats (ascending in 2,4, 6...). The repetitions will keep ascending in this fashion until the 15 minutes is up. For example, the first round would be 1 Burpee and 2 Air Squats, followed by 2 Burpees and 4 Air Squats. Your score will be the number of fully completed rounds plus any extra repetitions.
Panu managed 15 rounds plus 15 Burpees, let us know how you did in the comments below!

Looking for a home workout to help you keep active this bank holiday? You can find a variety of guided workouts for all abilities on our YouTube channel. Let us know how you get on using #athomewithNH

Staying safe at home is the most important thing we can do to help stop the spread of coronavirus. Our experts have shared everything you need to keep fit, healthy and happy during this time, from home workout videos to emotional wellbeing advice. #athomewithNH

Want to be one of the first people to try out our new home HIIT class? Our 20-minute high intensity workout premieres at midday today - set a reminder and join us then or save this post to give it a try later on! #athomewithNH

Today is #WorldHealthDay, celebrating the work of nurses and midwives during the coronavirus pandemic. Our Chief Nurse and Clinical Director, Carol Kefford, is featured in the video below (from 1m 57 secs) to recognise the importance of nursing at this time.
We’re proud to be supporting the NHS during this period, along with Florence Nightingale Foundation for the #yearofthenurseandmidwife, and are grateful to all of the nurses, care workers and hospital staff working to keep us safe.

Missed our Pilates class premiere? Not to worry, you can try it out now here: https://youtu.be/jGa9uVPysxE. Let us know how you get on using #athomewithNH

Sleeping well is essential for our health and wellbeing but getting a good night's sleep isn't always easy. If you're struggling, this expert advice could help.

It's time for a new home workout! Stephen, our PT, leads this equipment-free core and lower body workout for all abilities.
Give it a try and let us know how you get on using #athomewithNH

💚 Message for Nuffield Members 💚
- We are going offline for a period of time, thankyou for all your support and kind words during these uncertain times.
- We hope the content we’ve provided will keep your well-being high and motivation strong !
... - Below are a few links and reminders of where you can source content to help keep you moving.
Stay home Stay active !
https://apps.apple.com/…/nuffield-healt h-my-we…/id1418519721
https://www.youtube.com/channel/UCBVMNwtu QfL0XpvmOmP2pkg
See More

It's natural to have feelings of anxiety during uncertain times like those we're currently facing. Our expert explains why you may be feeling this way and shares his advice for managing your mental wellbeing at this time.

*** 💪 Home workout series 💪 ***
- The fitness department plus a few other pairs of helping hands have been busy putting together content for you !
- live now are Canrehab Pilates classes, core conditioning and a flex and moblilty workout !
... - Give them all a try and let us know how you get on !
Stay home stay active !
https://www.youtube.com/channel/UCBVMNwtu QfL0XpvmOmP2pkg
See More

It’s important to use our muscles regularly to maintain bone strength, muscle strength, coordination and to keep the heart healthy. Our expert shares their advice to help those over 70 stay active during self-isolation

💪*** HOME WORKOUT NO.2 ***💪
- The second video of our home workout series is now on our YouTube channel !
- This video is taken by Sinead and covers different exercises in different formats to yesterday’s !
... - Be sure to give it a try and let us know how you get on !
STAY HOME STAY ACTIVE !
https://youtu.be/29Quv29Ohd8
See More

Spent all day slouching over your laptop? Our expert shares their advice for setting up your workstation, whether it's a desk or your sofa, to look after your back and protect your posture.

💚 CANREHAB UPDATE 💚
- Our CanRehab classes are going online.
- At 13:15 on Wednesdays we will run CanRehab Pilates via Zoom.
... - If you wish to join this live class with Anna Baker please download Zoom to your device and contact Anna via email: annabakerfitness@gmail.com
- where she can give you more information on how to join the class.
💪 The corona virus won’t stop us!! 💪
Stay home stay active !
See More

💪 Stay home Stay active 💪
✅ Good news members ...
✅ We have more home workouts coming ! Starting with Tomorow morning at 7:30 AM!
... ✅ However, this time they will uploaded to our new YouTube channel. The videos will be uploaded daily covering a wide range of workouts !
✅ We have tried to keep them as authentic as possible and aim to please all our members !
Comment on the post with what sort of workout you would like and we’ll do our best to provide some quality content !
Click on the link Tomorow at 7:30 AM and the first video will Be live !
Stay home, stay active !
https://www.youtube.com/channel/UCBVMNwtu QfL0XpvmOmP2pkg
See More