Nuffield Health

🚴‍♂️🔥LES MILLS SPRINT HAS ARRIVED🔥🚴‍♂️
💦Are you ready to push yourself to new limits you never knew you had?
⏱a 30 minute low impact HIIT class scientifically proven to get results! What more could you ask for?
... 👉When? 👉 Tuesday 12:15 👉 Thursday 12:30
Available to book online, via the app or at reception, now!
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🔥🍑WORKOUT WEDNESDAY🍑🔥
👉Here's a juicy kettlebell complex from Jake that you can add into your workout or complete as a finisher to a heavy leg day to burn them out & build a juicy peach! Let us know if you give it a try👈

Want to train/workout but not got much time ? Here's Avela's cool workout that will hit 3 parts of your body: chest, core and glutes. Getting the beach body has never been so easy !
Give him a shout if you need any help 😉

Here's some food for thought for your Motivation this Monday:
Would you tell your friend, peer or buddy that they are not good enough, that they are unworthy or not capable ? No. So don't speak like that with yourself, instead, love yourself in a positive way.
The more you feel comfortable about yourself and are willing to improve and become the best version of yourself. You no longer care what other people think or looking for validation outside of yourself. That's the power from within!

Next Sunday's Adventure!!! Elie Chain Walk
We'll be leaving the club at 9.30 (TBC, based on the tide).
Please wear appropriate clothing. Gloves with grip (such as gardening gloves are suggested but not necessary).
... For more guidance, https://easyways.com/fife-coastal-path… /elie-chain-walk/link
Email Kelley if you can drive or with questions.
Book in online via our app or nuffieldhealth.com
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🚴‍♂️💪💦⏱🥵
#sprintiscoming

Hello Fitness family ! We are starting this Monfay by asking the million dollar question:
"Can you drink alcohol & Lose Fat ?"
You can but it's now always simple. Check out this video with Jake, breaking down facts on how to drink and lose fat.
... Comment below if you have any questions.
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😎Holiday ready 😎
💪Come join our PT's Mikey & sean tonight for some Holiday Ready fun!
🏖They will be hosting some mini classes showing you exercises you can do whilst you're on holiday to keep fit!
... 🌞Bring a friend along tonight get holiday ready together!
#pineappleandpushups
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✈️HOLIDAY READY!!😎
Come join us tonight for our holiday ready event.
Jump into our holiday ready classes with Mikey and Ryan.
... Challenges on through out the night with lots of prizes to give away!! 😎
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😎🏖HOLIDAY READY!!!🏖😎
Are you holiday ready?
Come down to Omni on Monday 20th for our holiday ready event.
... What's on?? ✈️ Exercise classes showing you how to train while on holiday - fitness team ✈️ How to look after your skin while on holiday - beauty girls ✈️ Protein and smoothie give aways ✈️ Exclusive offers on Personal Training
☀️BRING A FRIEND ALONG... Holidays are more fun with friends. So book in with our membership team to bring a friend for free.☀️
See you all on Monday!?!
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💚👉CAREER OPPORTUNITY👈💚
🗣We have a rare opportunity to join our incredibly successful team here at Nuffield Health Edinburgh Omni.
✨We are currently recruiting for our Front Of House team. Being at the forefront of our club, we are looking for an outgoing, confident and friendly individual. Customer service experience would be preferred.✨
... ✨If you think you've got what it takes to join this fast paced environment with career progression, please let us know by submitting your cv to lee.robertson@nuffieldhealth.com✨< br> See More

💪MEET THE MACHINE💪
🏃🏻‍♂️Here is our Senior PT - Jake with part 3 of his 3 part series on the Skill Mill. If you’re into indoor running, this piece of kit is a must! We will be showing you the basics of how to use it, plus a couple of its other features that aren’t as obvious!🏃🏼‍♀️
👉Give it a go on your next visit!👈

🚴‍♂️ARE YOU READY?...

⭐️ELEMIS BIOTEC EVENT⭐️
Book a 30min BIOTEC facial with Arlene our ELEMIS expert for £35. Price then redeemable against the purchase of two products! 🙌
💫BIOTEC combines technology and touch to deliver the next generation of facials in one machine. This delivers immediate, visible and long lasting results💫
... Please contact the Beauty Suite to book your place 😁
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👫👭👬Train together👬👭👫 This weekend bring your guests in to get them a three day pass to trial Nuffield Health Edinburgh Omni!
Book them in via the link below ⬇ www.nuffieldhealth.com/campaigns/gyms/thr ee-day-pass…

🍆🍅🥕FOODIE FRIDAY🥕🍅🍆
🥣Here's a bright and colourful Buddha Bowl for some weekend inspiration for your lunch or dinner!
🌞 With the weather due to warm up next week why not try this warm salad bowl. Simply pick a protein, 3-4 veg, a dip/sauce, maybe even your favourite grain! Basically anything you want goes!
... 😋 Here we have pan fried tempeh, homemade roast carrot chips, cherry tomatoes, coleslaw, roast aubergine, beetroot hummus, all on a bed of spinach and sprinkled with sunflower seeds!
👌Try it out and let us know what you put in yours!
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🧘‍♀️🧘‍♂️THERAPEUTIC THURSDAY🧘‍♂️🧘‍♀️
Yin Yang is the perfect combination of relaxation and stretching.
Available to book online, via the app or at reception.
... Enjoy 😌
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💪MEET THE MACHINE💪
🏃🏻‍♂️Here is our Senior PT - Jake with part 2 of his 3 part series on the Skill Mill. If you’re into indoor running, this piece of kit is a must! We will be showing you the basics of how to use it, plus a couple of its other features that aren’t as obvious!🏃🏼‍♀️
👉Give it a go on your next visit!👈