Nutrition 4 Healthy Living

Personalised Nutritional advice to help you understand 'You' better, knowing why specific foods impact on your health, will help you make more informed decisions about what's healthy for you. Personal plans to suit you with quick + easy nutritious dishes.

Not feeling your usual self, no medical reason why, but know within yourself that something is not quite right, and perhaps been like this for sometime. Diet can have a profound effect on how we look, feel and our body systems function. This is a sign to you that something is out of sync and like a car not regularly serviced, more symptoms may occur if you ignore what your body is trying to tell you.

Consultations go at a pace which suits you best and you can see me as often as you feel the need for my services. Appointments can take place either during the day or evening - weekdays or Saturday morning’s.

The initial consultation lasts 1hr and covers your eating habits, relationship with food, cooking abilities, and how food fits into your lifestyle. You’ll receive advice and tips to help you make small gradual but manageable changes to help you towards achieving your goal. The following consultation covers all aspects of your diet, physical activity, any medications, family history and your lifestyle and from this you will receive further advice and knowledge on quick & easy dishes to prepare regardless of your cooking abilities.

A personal plan can be created for you specific to your nutritional needs to take the stress and hassle out of what to prepare each day and enhancing your nutritional status will help bring you back into balance. Further details available via my website.