About Nutrition4Life
Dedicated to helping inspire, advise and solve all your nutritional needs. Weight-loss, weight-gain, nutritional cleanse, sports nutrition, energy & more. .
Reviews
Morning thoughts 🤔...
If you experience bloated after eating, it might be because you eat too fast. Slow down whilst you eat. 🐌😫
The hardest part isn't getting your body in shape. The hard part is getting your mind in shape. #SmartFitness 🤔💪
#Herbalife tip: If you indulge while cooking, munch on fresh veggies. It takes the edge off & you receive a nutrition boost. 🍲🥕
Looking for a bum-strengthening move? Check out jump squats. Carry out 20 and then share when done. #StrongTogether✳🏋
Believe as though everything you do creates a difference. Because it does! #Motivation #Believe 💭🤗
Stay positive, work hard and make it happen. 😃💪 #Motivation
#Herbalife challenge: Commit to booking in some exercise sessions. Don't let a few missed workouts turn into a few missed months of #workouts. 💪
Chocolate & Hazelnut Raw Protein Cookies
Serves: 8 Prep time: 10 minutes Cook time: N/A
Ingredients:... Cookies: 2 scoops Herbalife Formula 1 Chocolate 60 g rolled oats 1 ripe banana, mashed 1 tbsp honey 1 tbsp hazelnut butter
Toppings (optional): 20g dark chocolate, melted 1 tbsp hazelnuts, chopped
Method: Place all cookie ingredients in to a food processor & blend until combined. Divide the mixture into 8 balls and flatten to create a cookie shape. Drizzle with melted dark chocolate and scatter the chopped hazelnuts over the cookies to serve.
Per serving: Energy - 97.70 kcal Fat - 3.87 g Carbohydrate - 13.51 g Sugars - 5.70 g Fibre - 2.08 g Protein - 3.07 g
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Love love love this 🤩🤩
Spring is upon us 🌞🌸☀️🌷🌞 Registration is now open for our April 21 Day Challenge.... Starting Monday 1st, to help you get in great shape and have lots more energy 💪🏼💚🌟
21 Days of Nutrition, Support, Inspiration & Mindset to get YOU an amazing result 💥
What you get...
- 21 Day Nutrition Programme - 1-2-1 & Group Support - Top Tips and Inspiration - Meal Plans and Recipes - Nutrition Education - Exercise Routines - CASH Prizes for the top 3 result.
DM me to register your place 🙌🏼
£5 entry fee (All money being paid back out in prizes)
Minimum Herbalife Nutrition program of Shake, Tea & Aloe. 🥃☕🍃
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1st Place in our 21 Day Challenge for March... Mags Quinn. It takes 21 Days to make or break a habit....and this girl has broken some old ones and definitely made some new!!! And what a result in just 21 Days. 😊✊😍👏
2nd Place...Courtney McCafferty
#Herbalife Nutrition Tip: Grate cheese using the finest grater instead of the coarsest to make it feel like you have more cheese!🧀
What helps keep you going? 🤷🤔🤷