Nyoutrition.Co.Uk

Craving chocolate? That’s because it’s #nationalchocolateweek so how about these delicious chocolate nut butter protein balls to curb that craving? • • Protein Balls are a great snack to grab when you're needing a quick pre or post workout energy boost or when you're craving something sweet! These are free from processed sugar, and packed full of goodies like chia, sunflower & pumpkin seeds, cacao and your favourite @meridianfoods nut butter. •... Ingredients: 2 heaped scoops of vanilla or chocolate protein powder 2 tbsp. mixed seeds (I used pumpkin and sunflower seeds) 1 tbsp. cacao or cocoa 2 heaped tbsp of nut butter (I used almond & coconut butter) 1 tbsp. chia seeds 1 tsp. cinnamon 1/2 tbsp. honey or maple syrup 1/3 cup warm water – add a little at a time till you get the right consistency Desiccated coconut for rolling • Method: Blend all the ingredients together in a food processor until smooth and the right consistency to roll into small balls. Spread the desiccated coconut over a plate. Roll into balls of your desired size and roll in the desiccated coconut. Place balls in the fridge until slightly firm & chilled. • #nutbutter #proteinballs #chiaseeds #coconut #healthysnacking #nyoutrition #chocolateweek
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Cauliflower, courgette & sweet potato fritters. These make a great snack and can be enjoyed hot or cold, will easily keep a few days in the fridge. Versatile with any veg that you have lying around. • • I cooked 1/2 a cauliflower then mashed it up, grated 1 small sweet potato and 1/2 courgette - again you could use whatever veg you like, broccoli, peppers, sweet corn etc then add lightly beaten eggs (2-3 so batter is not too dry not too runny) add whatever seasonings and fry ...about 3mins each side, I cooked 3 in a pan at a time 😋 • • #fritters #cauliflower #sweetpotato #healthysnacking #paleofriendly #vegetarianrecipes #nyoutrition #behealthybehappy
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Oat, Quinoa & Pear Granola #homemadeisbest For me, breakfast is the most important meal of the day, it kick starts the metabolism and breaks the overnight fast. If you’re looking for a new healthy start to the day then give this delicious 😋 recipe a try!
Mix the following dry ingredients: 100g uncooked, washed & dried quinoa... 100g wholegrain oats 100g of your favourite seeds (I used pumpkin & sunflower) 1tsp ground cinnamon 1 peeled & diced pear
Heat gently in a pan till melted: 2tbsp honey or maple syrup 2tbsp coconut oil 1tsp vanilla extract 1tbsp water
Pour the liquid over the dry ingredients, mix well, spread thinly over a lined baking tray and bake for 25mins at 120C fan stirring 1/2 way through cooking. Allow to cool and store in airtight container. 😋 • • #granola #oats #quinoarecipes #breakfastideas #healthybreakfastideas #homemadeishappiness #behealthybehappy #nyoutrition #greatwaytostarttheday
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Sourdough #avocadotoast with garlic sautéed #asparagus + #tomatoes🍅 + #broccoli . Crumbled #feta + #sunflowerseeds to top it all off. #simplefood #simplydelicious • • #toastsforall #homemadeishappiness #sourdoughbread #nyoutrition #toast #yummy😋 #whatsonmyplate #whatieat #healthysnacks #behealthybehappy #easyhealthyfood

Wet & miserable day and 2 kids off school sick 🤢 so it was definitely a day for a bowl of delicious chicken noodle soup. Childhood memories of my mum making me this when I wasn’t well, along with ginger ale & paper dress up doll books. Don’t think the boys would appreciate the paper dolls 😂 • What’s your go to food when you’re not feeling too good? • This was an easy one to make today as I had leftover cooked chicken and a packet of straight to wok rice noodles in the cupboar...d. • 1 diced leek, 1tsp grated ginger, 2 crushed garlic cloves - sauté 8mins in a little olive oil. Add 1ltr chicken stock, shredded chicken, simmer 10 minutes. Add 2tsp tamari (gluten free soy sauce), 1 packet rice noodles cut into small pieces and simmer 2-3 minutes. Serve into bowls, add a splash of sesame oil, tamari, chilli flakes & fresh coriander. • #chickensoupforthesoul #chickennoodlesoup #souprecipe
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#metime❤️ and so important to recognise the positive impact this has on your own wellbeing on #worldmentalhealthday . It’s ok to not be ok. I’m on my own journey to mental wellbeing through healthy eating and exercise. . . #mentalhealthday #lookingafterme #taketimeout #beactive #behappy❤️

Who says you can’t enjoy veggies for breakfast? I love 💕 fresh veg anytime of the day, the colours and flavours they bring to a meal, delicious 😋. • • Missing my favourite @g76_baker sourdough to top this breakfast off, a trip to @parklane.market tomorrow will sort that out! .... . #healthyfood #eeeeeats #breakfast #getyourveggiesin #whatieat #onmyplate #nyoutrition #healthyandhappy #saturdaybreakfast #eggs #getinmybelly #goodmoodfood #goodmorning #healthyeating #food4thought
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Matcha 🍵 Latte of my dreams 😍
Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. It also contains L-Theanine which has been shown to help increase focus and concentration and it also creates calmness. Sounds like the perfect ingredient to me!!
Matcha has a well-rounded, subtle, earthy flavour. I don’t drink coffee or tea so love an alternative like matcha 🍵!
... #matchalatte #matcha #healthy #nocoffeeforme #nyoutrition #healthychoices4ahappylife #choosehealth #behealthybehappy
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"If you have everything under control, you're not moving fast enough." -- Mario Andretti, world champion racing driver (1968-1982) • • Not that I could have pedalled any faster tonight!! Another great spin class @davidlloydroukenglen my regular sweaty Wednesday photo! I like routine, helps me stay on track with healthy eating, keeping active and my work life balance. ... • • 30 minute spin class, sprints, hills, HIIT. Boom 💥 #fatburning at its best. • • #activelifestyle #keepactive #spinclass #workoutinspo #getyoursweaton #fitmummy #50andfit #nyoutrition #davidlloydclubs #fitness #fit #fitnessmotivationquotes #endurancetraining #gym #spin #nutritioncoach
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Sweet potato scones! • • A healthy 'fry up'? Yes indeed with these delicious sweet potato 'tattie' scones, perfect eggs and grilled veg on the side. This is a great example of how you can adapt almost any recipe and make it fit in with your own dietary preferences. I used sweet potato rather than white and spelt flour instead of normal wheat flour to adapt this recipe. Give them a try! Link to the recipe in my bio. •... • #eggtastic #sweetpotatoscones #tattiescones #healthybreakfastideas #healthyfryup #sweetpotato #breakfastrecipes #nyoutrition
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Not often I get the opportunity to get dressed up for a black tie dinner. Fundraising evening in support of #mariecurie cancer care. • A charity close to my heart 💔 who provided supportive care to my first husband Allan who sadly lost his life to cancer at the young age of 31. • #cancersucks #blacktie

Look away now if you don’t like mushrooms! Made this delicious #mushroom and #aubergine #coconut curry for a #meatfree mid week meal. • Leftovers today for lunch mopped up with some flatbread. • Fry 1 diced onion, 1/2 aubergine 🍆, 1 red pepper till softened. Mix in 1tblsp curry powder & 2 crushed garlic cloves, 1 tin chopped tomatoes 🍅, 300ml veg stock. Simmer 15mins. Add 1/2 cup coconut milk & 400g button mushrooms. Simmer 8 minutes. Serve topped with fresh coriander 😍.... • #healthydinnerideas #healthyfood #nyoutrition #nutritioncoach #whatsonmyplate #vegetarianrecipes #veganfood #behealthy #nutrition #eathealthyfood
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GO team McConville! Another fabulous weekend at the @lochnessmarathon & running festival. First 10k for Kian as he’s just turned 15, ran sub 45mins. • Love this festival, 3rd year for us, such a well organised event for the whole family. • On the lookout for another family friendly running festival that provides a 5km for the wee ones, let me know if you have any suggestions?... • #familyfitness #fitfamily #runningmotivation #running #lochness #lochnessmarathon #fitness #familyfunday #sundayrunday #inverness
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30 minute spin class, sprints, hills, HIIT. Boom 💥 #fatburning at its best. • @davidlloydroukenglen Enjoying the break from running due to Achilles tendinitis but needing to maintain a good level of overall fitness. • #activelifestyle #keepactive #spinclass #workout #getyoursweaton #restfromrunning #fitmum #50andfit #nyoutrition #davidlloyd #fitness #fit #fitnessmotivation #endurance #gym #spin #nutritioncoach

Start the day right with OVERNIGHT OATS! I just love waking up to this easy breakfast that’s been prepped the night before. Sooooo easy and sooooo delicious 😋. • Topped with the roasted autumnal fruits I did earlier in the week - 1 sliced nectarine, 1 sliced pear, juice from 1 orange 🍊 toast for 30mins 170C. Then add your favourite berries, lightly drizzle with #maplesyrup and return to the oven for a further 15mins. • #overnightoats 1 cup oats, 1 cup milk of your choice, 1/2... tsp ground cinnamon & ginger, mix well and add to an airtight jar or container in the fridge overnight. Top with the fruit 🍇 in the morning for a delicious, #healthy start to your day. • #nyoutrition #breakfast #breakfastideas #behealthybehappy #fruity
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Freshly roasted #autumnal fruits to put on top of #porridge in the morning. The smells coming from my kitchen are just heavenly 🌈 • Slices of fresh pear 🍐, nectarine, blueberries, cherries 🍒,raspberries & blackcurrants, drizzled in #maplesyrup • Won’t struggle to get out of bed tomorrow morning knowing what #superfood #breakfast awaits!... • #nyoutrition #fruity #healthyfood
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#frenchtoast in the morning is just like dessert for #breakfast 😋 • • 2 eggs 🥚, splash of almond or oat milk, 1/2 tsp of vanilla extract & a sprinkle of #cinnamon Soak the #sourdoughbread a minute each side. Cook in a little butter or coconut 🌴 oil and top with your favourites. Banana 🍌 and berries for me today. •... • Happy Sunday everybody 👍🌟 #frenchtoast #sundaybrunch #nyoutrition
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Usually it’s me in gym gear, running or food posts so here’s a change, me getting ready for a girls night out. #oxandfinch #fridaynightfun #girlsnightout💋 #redshoes

30 days to healthy living, here's most of my week 1 shopping done. Follow me on my journey and see what it's all about!
#30daystohealthyliving #increaseyournutrients #moreenergy #sleepbetter

This has been the best thing I have ever done, I always thought I ate healthy food but just kept putting on weight, I had given up after so many failed diets, after each attempt I would put even more weight on. Tanja has been fabulous, giving tips on how to make food easy and healthy, showing ideas on what to change to make the healthier choice, motivating on fitness goals and inspiring through her own sporting achievements.



I have lost 2 stone with the help of nyoutrition and would recommend to anyone looking to change their habits. Thank you Tanja you have been a great support. Xx

Tanya's 30 day programme was an excellent opportunity for me to get back to healthy eating. She gave me ideas on planning (my nemesis with kids), how to balance meals and how to snack healthily. Her recipes are delicious and have no impossible to find ingredients! She also gave great tailored advice to my lifestyle and sweet tooth. I'd thoroughly recommend this.

Since joining nyoutrition, Tanja has helped me review my eating habits. She emphasises the importance of preparation and planning and I now find it easy to make healthy food choices for myself and my family. She motivates and educates with simple family friendly healthy recipes, exercise and health tips. Being part of the group has helped keep me on track. I would definitely recommend Tanja and nyoutrition, she has been a great support.

This has been the best thing I have ever done, I always thought I ate healthy food but just kept putting on weight, I had given up after so many failed diets, after each attempt I would put even more weight on. Tanja has been fabulous, giving tips on how to make food easy and healthy, showing ideas on what to change to make the healthier choice, motivating on fitness goals and inspiring through her own sporting achievements.



I have lost 2 stone with the help of nyoutrition and would recommend to anyone looking to change their habits. Thank you Tanja you have been a great support. Xx

Tanya's 30 day programme was an excellent opportunity for me to get back to healthy eating. She gave me ideas on planning (my nemesis with kids), how to balance meals and how to snack healthily. Her recipes are delicious and have no impossible to find ingredients! She also gave great tailored advice to my lifestyle and sweet tooth. I'd thoroughly recommend this.

Since joining nyoutrition, Tanja has helped me review my eating habits. She emphasises the importance of preparation and planning and I now find it easy to make healthy food choices for myself and my family. She motivates and educates with simple family friendly healthy recipes, exercise and health tips. Being part of the group has helped keep me on track. I would definitely recommend Tanja and nyoutrition, she has been a great support.