Obstacle Course Training With Fit Body Farm Freestylers

Cracking pics from yesterday’s Beach Ballistic Bumper session 👉🏼 Park Run 👉🏼 Beach Training 👉🏼 Obstacle Training! 😎
We have 2 special training days coming up for your diary....
SPARTAN TRAINING... Sat 10th Aug at 9am
OCR WORLD CHAMPIONSHIP TRAINING Sat 24th Aug at 9am
We’ll be training with many of the obstacles that will be used at each of these events and give you lots of insider tips to nail a great race
Look out for more details very soon!
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Reminder of meeting points today...
Please note the part 2 meeting point is different from our usual beach park meet point
YOU DON’T NEED TO BE TAKING PART IN BEACH BALLISTIC TO DO THIS TRAINING
... This Bumper Training day has 3 parts. You can do all 3 or pick and choose.
Part 1: Meet at Troon South Beach Kiosk at 9am for warm up prior to TROON 5K PARK RUN at 9.30am
Part 2: After the Park Run we’ll drive to IRVINE BEACH PARK South Carpark (just off Marine Drive) for a Beach Session. Meet at 10.30am
Part 3: After the beach session we’ll head to the Fit Body Farm for an Obstacle Training Session. Meet at 12pm
The training day is a set price of just £8 (£4 for members) whether you do all 3 parts or just parts 2 and/or 3.

If you haven’t already then be sure to register for the park run and bring your barcode
👉🏼 https://www.parkrun.org.uk/register
Pay cash on the day
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YOU GAME?
Final reminder about this cracking training day we have lined up for Beach Ballistic (you don’t need to be doing BB to take part)
If you’re up it then PLEASE read the event details so you know where you need to be and at what time. Also PLEASE select ‘going’ if you’re coming so I can plan the session (if you’ve selected ‘interested’ then PLEASE change to ‘going’ if you’re up for it.
... It also be useful if you can drop a comment in the event to let me know what parts you’ll be attending 👍🏽
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What are you up to next Saturday?
You don’t want to miss this OCR training opportunity
All details are on the event page (please read carefully)
... If you’re game can you click ‘going’ please and stick a comment down for which parts of the day you’ll be attending 👍🏽
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En route to Spartan....
The diet of a 30 something versus a 20 something 😂

Spread the word 👍🏽

Boom!
2 new obstacles into operation today - pegboard plus skitch (look out for it at OCR Worlds) 😁
Pay and play is on as usual tonight at 6.30pm if anyone wants a crack?

Just got this beauty up today for our #ocr fans
Thanks to @toughboxindustries for supplying a quality #pegboard
Next toy arriving tomorrow
... Any guesses?
#gripstrength #obstaclecoursetraining #fitbodyfarmfreestylers #ayrshire #fitness
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Beach Banter 3 from this mornings Beach Ballistic prep session
Next Sat session on 20th July at 8.30am
Tues night pay and play on every week at 6.30

Beach Banter 1 from this mornings Beach Ballistic prep session
Next Sat session on 20th July at 8.30am
Tues night pay and play on every week at 6.30

BEACH BALLISTIC OCR TRAINING!
We’ve only got 2 Saturday sessions between now and Beach Ballistic in August so best make the most of them
We’ll be holding sessions at Irvine Beach
... The dates are this Saturday (22nd June) and Saturday 20th July
Sessions will be from 8.30am - 10am
Meet in the car park where the Magnum Leisure Centre used to be.
Please comment below if you’re coming along to help plan the sessions 👍🏽
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This lot are about to get underway at Tough Mudder!

This gave me goosebumps 😍
So proud of what we’re creating and all these people who continually step out their comfort zone and achieve more than they ever thought possible!
Here’s a selection of recent pics and reviews
... This Saturday at 8.30am we have an opportunity for beginners to come along and sample this awesome sport 😃
Send us a message if you’re interested
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Reminder of meeting points today...
Please note the part 2 meeting point is different from our usual beach park meet point
YOU DON’T NEED TO BE TAKING PART IN BEACH BALLISTIC TO DO THIS TRAINING
... This Bumper Training day has 3 parts. You can do all 3 or pick and choose.
Part 1: Meet at Troon South Beach Kiosk at 9am for warm up prior to TROON 5K PARK RUN at 9.30am
Part 2: After the Park Run we’ll drive to IRVINE BEACH PARK South Carpark (just off Marine Drive) for a Beach Session. Meet at 10.30am
Part 3: After the beach session we’ll head to the Fit Body Farm for an Obstacle Training Session. Meet at 12pm
The training day is a set price of just £8 (£4 for members) whether you do all 3 parts or just parts 2 and/or 3.

If you haven’t already then be sure to register for the park run and bring your barcode
👉🏼 https://www.parkrun.org.uk/register
Pay cash on the day
See More

Reminder of meeting points today...
Please note the part 2 meeting point is different from our usual beach park meet point
YOU DON’T NEED TO BE TAKING PART IN BEACH BALLISTIC TO DO THIS TRAINING
... This Bumper Training day has 3 parts. You can do all 3 or pick and choose.
Part 1: Meet at Troon South Beach Kiosk at 9am for warm up prior to TROON 5K PARK RUN at 9.30am
Part 2: After the Park Run we’ll drive to IRVINE BEACH PARK South Carpark (just off Marine Drive) for a Beach Session. Meet at 10.30am
Part 3: After the beach session we’ll head to the Fit Body Farm for an Obstacle Training Session. Meet at 12pm
The training day is a set price of just £8 (£4 for members) whether you do all 3 parts or just parts 2 and/or 3.

If you haven’t already then be sure to register for the park run and bring your barcode
👉🏼 https://www.parkrun.org.uk/register
Pay cash on the day
See More