O'Neill Fit Fife

Classes in Glenrothes tonight !!! 💪🏼💪🏼💪🏼

Last class of the week. I can definitely say my arms are killing me. Well Done everyone 💪🏼 See you all tomorrow for our night out 💃🏼 👠🥂🍾

Happy Robert Burns Day 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hello Wednesday,
All classes are in Glenrothes tonight. Look forward to seeing you all ☺️

O’Neill Fit Fife
Instructor Shirley O’Neill
Fatburn Extreme - 20 minutes HIIT class ... Maximise results in minimum time. Boosts Metabolism, Improves Speed, Power, and Strength
Tonight - 6.30pm - 7.00pm
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Fatburn Extreme tonight !
Rothes Halls, Glenrothes
6.30pm - 7.00pm
... Come along and joins us, Class is £5 xx
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Hello Monday 😊

We never had a Christmas night out. We are are meeting Saturday 26th January. it’s will be held in St Andrews. Anyone want to come for food and few drinks. Please contact us or ahead over to our group page. All welcome will be good to see everyone 😀
Thanks Shirley O’Neill

New classes in Glenrothes. Love getting feedback on my classes. Takes a lot to come to class especially if you haven’t done fitness in a while. Anyone can do Fatburn Extreme, work at your own pace and your fitness level. Everyone’s fitness level is different. All welcome to come and try. 😀

Classes in Glenrothes tonight!!!Classes in Glenrothes tonight!!!

Tomorrow we are in Glenrothes. Don’t miss out 💪🏼

😀💖

Starting Monday 14th January. We haven’t been in Glenrothes in a long time. Come and show your support. 💪🏼

❗️NEW VENUE ❗️ ROTHES HALLS GLENROTHES
MONDAY 14TH JAN FATBURN EXTREME 6.30PM - 7.00PM... ASS & ABS 7.00PM - 7.30PM
WEDNESDAY 16TH JAN FATBURN EXTREME 6.30PM - 7.00PM BODY BLITZ 7.00PM - 7.30PM
just found out today this is confirmed, I will get a timetable done shortly. Wow we finally done it 😀 See you all there, look forward to seeing you all....
ARE YOU READY ????
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What’s your goals for 2019, share your thoughts with us.
Shirley’s -
▪️Stop overthinking everything... ▪️ Be more focused in 2019 ▪️ Eat healthier ▪️ Plan a holiday ▪️Expand my classes ▪️More chilled weekends ▪️Buy another French Bull Dog
✨BE HAPPY WITHIN YOU ✨
My list goes on, what’s yours ? 😀
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Glenrothes Classes... we are looking to start on Monday 14th. This is due to venue. Cancelling on us last minute. Keep an eye on our page for all updates. Thank you for your patienceGlenrothes Classes... we are looking to start on Monday 14th. This is due to venue. Cancelling on us last minute. Keep an eye on our page for all updates. Thank you for your patience

Water Bottles for Sale - Contact Shirley if you want one 😀

♨️ Starting back Tuesday 8th January ♨️

Due to a venue letting us down for starting classes in Glenrothes. We are now looking to start on Monday 14th January. Please keep an update on our page for all class times.
All our classes in St Andrews will start Tuesday 8th January.
... Thank you for your patience,
Shirley O’Neill
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Was really self conscious about joining drop a dress size class there was no need to be!! Shirley made me feel comfortable straight away!! Workouts and advice are fab. Not been this motivated in years!!

Started at oneill fit fife august 2016 and I havent looked back it was tough going I would even say the first class was brutal but 8 months on I am still going strong shirley is always there to offer advice when I need it I have come so far in the last 8 months and had I not started when I did I dont think I would be where I am now alot of hard work and determination as I really wanted to change to become a healthy and fitter me and I am so much stronger now and fitter even started running which I have never been able to do without being breathless. A big thank you to shirley for getting me back on the right path.

Love these classes!

Shirley works you very hard but you feel ace for it afterwards! There's always other options of intensity too.

Love these classes notice a big difference in my fitness over the past year definately recommend these clases 😁

Love Shirley’s classes� I hated exercise before I joined O’Neill fit fife and now I actually hate it when life gets in the way and I have to miss a class����

Is Fab! Bloody Hard but good! I suffer with a bad back but Shirley gives you alternatives so you can still join in and get a good sweaty work out! ��

I've been to diff classes and gyms in the past, but this has been my favourite one by a mile. Great classes, and the timing is great for me. Shirley is lovely and really encouraging. Can't rate her high enough.

I lovevthes classes i see i big change in my self shape and wight and it workes all over body

I attend the Bounce O Class on a Wednesday Night - I get bored going to the gym and this is such a fun way to get fit I've still to try the other classes but I intend to start going to these in the new year - everyone is very friendly and you can take things at your own pace

Was really self conscious about joining drop a dress size class there was no need to be!! Shirley made me feel comfortable straight away!! Workouts and advice are fab. Not been this motivated in years!!

Started at oneill fit fife august 2016 and I havent looked back it was tough going I would even say the first class was brutal but 8 months on I am still going strong shirley is always there to offer advice when I need it I have come so far in the last 8 months and had I not started when I did I dont think I would be where I am now alot of hard work and determination as I really wanted to change to become a healthy and fitter me and I am so much stronger now and fitter even started running which I have never been able to do without being breathless. A big thank you to shirley for getting me back on the right path.

Love these classes!

Shirley works you very hard but you feel ace for it afterwards! There's always other options of intensity too.

Love these classes notice a big difference in my fitness over the past year definately recommend these clases 😁

Love Shirley’s classes� I hated exercise before I joined O’Neill fit fife and now I actually hate it when life gets in the way and I have to miss a class����

Is Fab! Bloody Hard but good! I suffer with a bad back but Shirley gives you alternatives so you can still join in and get a good sweaty work out! ��

I've been to diff classes and gyms in the past, but this has been my favourite one by a mile. Great classes, and the timing is great for me. Shirley is lovely and really encouraging. Can't rate her high enough.

I lovevthes classes i see i big change in my self shape and wight and it workes all over body

I attend the Bounce O Class on a Wednesday Night - I get bored going to the gym and this is such a fun way to get fit I've still to try the other classes but I intend to start going to these in the new year - everyone is very friendly and you can take things at your own pace

Was really self conscious about joining drop a dress size class there was no need to be!! Shirley made me feel comfortable straight away!! Workouts and advice are fab. Not been this motivated in years!!

Started at oneill fit fife august 2016 and I havent looked back it was tough going I would even say the first class was brutal but 8 months on I am still going strong shirley is always there to offer advice when I need it I have come so far in the last 8 months and had I not started when I did I dont think I would be where I am now alot of hard work and determination as I really wanted to change to become a healthy and fitter me and I am so much stronger now and fitter even started running which I have never been able to do without being breathless. A big thank you to shirley for getting me back on the right path.

Love these classes!

Shirley works you very hard but you feel ace for it afterwards! There's always other options of intensity too.

Love these classes notice a big difference in my fitness over the past year definately recommend these clases 😁

Love Shirley’s classes� I hated exercise before I joined O’Neill fit fife and now I actually hate it when life gets in the way and I have to miss a class����

Is Fab! Bloody Hard but good! I suffer with a bad back but Shirley gives you alternatives so you can still join in and get a good sweaty work out! ��

I've been to diff classes and gyms in the past, but this has been my favourite one by a mile. Great classes, and the timing is great for me. Shirley is lovely and really encouraging. Can't rate her high enough.

I lovevthes classes i see i big change in my self shape and wight and it workes all over body

I attend the Bounce O Class on a Wednesday Night - I get bored going to the gym and this is such a fun way to get fit I've still to try the other classes but I intend to start going to these in the new year - everyone is very friendly and you can take things at your own pace

Was really self conscious about joining drop a dress size class there was no need to be!! Shirley made me feel comfortable straight away!! Workouts and advice are fab. Not been this motivated in years!!

Started at oneill fit fife august 2016 and I havent looked back it was tough going I would even say the first class was brutal but 8 months on I am still going strong shirley is always there to offer advice when I need it I have come so far in the last 8 months and had I not started when I did I dont think I would be where I am now alot of hard work and determination as I really wanted to change to become a healthy and fitter me and I am so much stronger now and fitter even started running which I have never been able to do without being breathless. A big thank you to shirley for getting me back on the right path.

Love these classes!

Shirley works you very hard but you feel ace for it afterwards! There's always other options of intensity too.

Love these classes notice a big difference in my fitness over the past year definately recommend these clases 😁

Love Shirley’s classes� I hated exercise before I joined O’Neill fit fife and now I actually hate it when life gets in the way and I have to miss a class����

Is Fab! Bloody Hard but good! I suffer with a bad back but Shirley gives you alternatives so you can still join in and get a good sweaty work out! ��

I've been to diff classes and gyms in the past, but this has been my favourite one by a mile. Great classes, and the timing is great for me. Shirley is lovely and really encouraging. Can't rate her high enough.

I lovevthes classes i see i big change in my self shape and wight and it workes all over body

I attend the Bounce O Class on a Wednesday Night - I get bored going to the gym and this is such a fun way to get fit I've still to try the other classes but I intend to start going to these in the new year - everyone is very friendly and you can take things at your own pace

Was really self conscious about joining drop a dress size class there was no need to be!! Shirley made me feel comfortable straight away!! Workouts and advice are fab. Not been this motivated in years!!

Started at oneill fit fife august 2016 and I havent looked back it was tough going I would even say the first class was brutal but 8 months on I am still going strong shirley is always there to offer advice when I need it I have come so far in the last 8 months and had I not started when I did I dont think I would be where I am now alot of hard work and determination as I really wanted to change to become a healthy and fitter me and I am so much stronger now and fitter even started running which I have never been able to do without being breathless. A big thank you to shirley for getting me back on the right path.

Love these classes!

Shirley works you very hard but you feel ace for it afterwards! There's always other options of intensity too.

Love these classes notice a big difference in my fitness over the past year definately recommend these clases 😁

Love Shirley’s classes� I hated exercise before I joined O’Neill fit fife and now I actually hate it when life gets in the way and I have to miss a class����

Is Fab! Bloody Hard but good! I suffer with a bad back but Shirley gives you alternatives so you can still join in and get a good sweaty work out! ��

I've been to diff classes and gyms in the past, but this has been my favourite one by a mile. Great classes, and the timing is great for me. Shirley is lovely and really encouraging. Can't rate her high enough.

I lovevthes classes i see i big change in my self shape and wight and it workes all over body

I attend the Bounce O Class on a Wednesday Night - I get bored going to the gym and this is such a fun way to get fit I've still to try the other classes but I intend to start going to these in the new year - everyone is very friendly and you can take things at your own pace