O'Neills Sports Therapy

Ankle Sprain Rehab
🤓Ankle injuries are the most common injury in sports and daily activity with it accounting for 25% of all injuries across sport, of which 85% involve the lateral (outside) ligament complex (Doherty et al, 2014).
💪🏻These 3 exercises below are aimed to prevent and rehabilitate the common ankle sprain.
... For more info or appointment drop us a message‼️
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Exercises for shoulder instability
🤓Shoulder instability occurs when the head of the upper arm bone is forced out the shoulder socket. This can happen as a result of a sudden trauma or from overuse (Glazebrook, 2018)‼️
💪🏻Shown in the videos below are a range of exercises designed to improve stability of the shoulder complex
... The focus here is on CONTROL we want to control our positioning as we move and keep an active shoulder the whole time. This means I’m pressing into the wall/ball for the duration of the exercise‼️
Message for appointments or more info 😁
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Exercises for Niggly shoulders
TAG someone that has been complaining about their shoulders‼️
Try think of your shoulders as a buildings foundation 🏢. A building starts from the ground up, a strong foundation is key. For the shoulder the foundation is a mobile and strong shoulder blade and rotator cuff! 💪🏻
... The 4️⃣ videos below show exercises targeting the rotator cuff and shoulder blade muscles, promoting optimal movements so that you can move your shoulder anyway pain free 🙌🏻
Give them a try, tell us what you think and share this with a friend who needs this!
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🚨 hamstring injuries account for 12-16% of all injuries in athletes - amateur or pro. They are also one of the most frustrating with a reported re-injury rate as high as 22%-34% (Schmidt et al, 2012).
💪🏻 shown in the clips below are 3 variations of single leg Romanian Dead Lifts (RDLs) which can be used to help lower your risk of hamstring issues. Comment what exercise you like the most!
🤓 Hamstring injuries are a pain for athletes, no thanks to the high occurrence +recurr...ence rates, with injury most likely to strike when the muscle is lengthened. It has been well established that eccentric (muscle being stretched) strength training is EFFECTIVE IN PREVENTING these nasty injuries (Brukner, 2015) 🙏🏻
To find out more or enquire about appointments give us a message 😁
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Had our first London marathon finisher to come for his massage today, congrats to Chris!
🏃‍♂️ are your legs feeling tight?
Massage could be the answer. Not only will it increase your blood flow and relax those muscles it will also reduce the pull on your hips, knees and hamstrings providing relief to your glutes and lower back!
... Message us for more information and to book!
Bring in your London or Stirling medal this week and receive 25% off
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Congratulations to the runners of the Fling, London and Stirling Marathons over the weekend 🎉 If you book a massage or assessment this week at OST you’ll receive 25% off! Just bring your medal in and show it off
Message now to book 😁

Why not come and give your immune system a boost with one of our massages! with Sports, deep tissue and Swedish all available, we’re sure we’ll find something for you!
https://www.bbc.co.uk/…/could-massage-b oost-your-immune-sys…

Keep an eye out for our 12 days of therapy 🤓

When Kim/Viper finally got over her burpee tantrum and smashed them out like a true champ!! Sweat angels say it all!!

Check our new blog post by our very own Ryan P. Ever had a pain at the top of your hamstring when sitting??? Give it a quick read for some sound advice

Have you had the chance to check out our latest blog post on IT band syndrome? Head over to www.oneillssportstherapy.co.uk for a quality lunchtime read

Head over to the website to read about our first case study. We will be highlighting some of our incredible clients and their stories in the blog.
http://www.oneillssportstherapy.co.uk/?p= 2330

Here’s our very own Heather working a new exercise into her regime. A good morning loads down through the upper and lower back, gluteals and hamstrings. Fantastic exercise to promote a strong posterior chain. #oneillssportstherapy #goodmorning #humpday

Last week we had our very own Ryan over at Avenue End Primary where he was teaching their primary 3’s all things Sports Therapy. Great to see the kids being so engaged! . . . .... #Sportstherapy #OST #Oneillssportstherapy #education #bearsden #glasgow
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With the overnight conditions, I have made the decision to cancel today clinic in Bearsden. I will contact everybody with an appointment to re-schedule. Stay safe

We are also running a wee competition. We need a name for this wee guy who works tirelessly in the clinic. Post your choices below and share the competition to be included. A winner will be selected on March the 1st. The winner will receive a free hours massage!!! #oneillssportstherapy #hunterfit #bearsden #bearsdengolfrange #bearsdenfitness #trailfest #garscubeharriers #glasgow #glasgowrunning #mugdock #freemassage #everybodylovesaweecompetition

25% off Massage appointments for new clients in January

OST is changing..... We have a new member of staff starting in the clinic as of next week. However, just to keep you guys on your toes, he is also called Ryan. Mr Parkes shall be taking appointments on Tuesdays from 1.30pm at the new Bearsden site. Please all make him feel welcome into the OST community. I have no doubt Ryan shall bring a wealth of enthusiasm and knowledge to the clinic.