Origins Of Strength

#Repost @fitnesstrainingscotland with @make_repost „ÉĽ„ÉĽ„ÉĽ ūüŹčÔłŹ New British Weight Lifting Course Date ūüŹčÔłŹ‚Äć‚ôāÔłŹ . Fitness Training Scotland are pleased to announce an additional Official @britishwl L2 Certificate in Coaching Weightlifting Course date.... . ūüĒĶVenue: CrossFit Stewarton ūüĒĶCourse Code: BWL2016A ūüĒĶCourse Dates: 14th, 28th June 2020 ūüĒĶAssessment: 28th June 2020 ūüĒĶCourse Cost: BWL Members ¬£450.00. Non-Members ¬£500.00 . ‚Źį Book now via the link below via our website www.ftscotland.org ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ ūüŹčÔłŹFitness Training Scotland are proud to support the sport of weightlifting across Scotland and the UK. . . ūüŹčÔłŹ‚Äć‚ôāÔłŹFitness Training Scotland continue to support @britisharmyweightlifting and @weightliftingscotland ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ #crossfit #britisharmyweightlifting #weightliftingscotland #britishweightlifting #olympiclifting #snatch #cleanandjerk #technique #strength #mobility #flexibility #coach #coacheseye #coaching #coachdevelopment #weightlifting
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ Good to see the juniors having fun on the mats tonight while learning some self-defence skills at our junior Brazilian Jiu-Jitsu class taught by our head Coach @scotty_boomboom . . Welcome to all the new members of Omega BJJ! Great to have you on board! #oss ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ... Omega MMA have a range of martial arts and self-defence classes available for 4-15 year olds. . Memberships are available from ¬£20 per month for our full range of junior classes taught by our professional coaching team. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ #omegamma #omegabjj #juniorbrazilianjiujitsu #brazilianjiujitsu #bjjlifestyle #kickboxing #judo #muaythai #minimuaythai #juniormma #mma #perth #scotland #coaching #coach #originbjjscotland #cagewarriors @originjiujitsuscotland
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ *** Junior Brazilian Jiu-Jitsu *** . Our Junior BJJ Sessions always get the thumbs up from our juniors! .... Learning to protect themselves and develop their health, fitness and confidence in a fun and non-intimidating environment is what we seek to promote at Omega MMA with our anti-bullying programme. . Our junior sessions are available... . ūüü° Tuesday 17:30-18:15 ūüü° Saturday 10:00-11:00 . Pay as you go or membership options from ¬£20 per month are available for all our junior sessions. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ Contact Omega MMA for more information on our junior sessions including BJJ, Kickboxing, MMA, Mini Muay Thai. . @originjiujitsuscotland ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ #omegamma #juniorbjj #brazilianjiujitsu #bjjlifestyle #antibullying #health #fitness #selfdefence #perth #scotland #kickboxing #minimuaythai #mma @cagewarriors
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#Repost @fitnesstrainingscotland with @make_repost „ÉĽ„ÉĽ„ÉĽ *** BRITISH ARMY WEIGHTLIFTING *** . Fitness Training Scotland are proud to be working with @britisharmyweightlifting to deliver Official @britishwl Coaching courses to their Personnel across the United Kingdom.... . Our next BWL Courses specifically for British Army Personnel are as follows: . ‚ö™ÔłŹL1 Award in Coaching Weightlifting ‚ö™ÔłŹCourse Code: BWL1024A ‚ö™ÔłŹVenue: 2 Regt AACen, Middle Wallop, Hampshire ‚ö™ÔłŹCourse Dates: 24th April, 1st May 2020 ‚ö™ÔłŹAssessment: 1st May 2020 . ‚ö™ÔłŹL2 Certificate in Coaching Weightlifting . ‚ö™ÔłŹCourse Code: BWL2016B ‚ö™ÔłŹVenue: 2 Regt AACen, Middle Wallop, Hampshire ‚ö™ÔłŹCourse Dates: 13th March, 27th March 2020 ‚ö™ÔłŹAssessment: 27th March 2020 . These courses can be booked through our website at www.ftscotland.org (Army Personnel Only) ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ For more information on our Official BWL Courses... . ūüíĽ www.ftscotland.org ‚ƮԳŹ info@ftscotland.org ‚ėéÔłŹ 0141 2507772 ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ Fitness Training Scotland are proud to support the sport of weightlifting across Scotland and continue to sponsor @weightliftingscotland ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ @britisharmysport #weightlifting #ftscotland #britisharmyweightlifting #britisharmy #olympiclifting #snatch #cleanandjerk #clean #weightlifting #strength #strengthandconditioning
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ Always good to see the juniors progressing in their skills, their fitness and their health at our kickboxing sessions with their coach @_ambershearer . . We could not be happier with our junior team! .... . Fantastic! . ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ If you‚Äôre looking to develop your children‚Äôs health, fitness and self-defence skills in a friendly and non-intimidating environment Omega MMA Training & Education have several classes weekly for junior members including kickboxing, Brazilian Jiu-Jitsu, MMA and new Mini Muay Thai. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ #omegamma #training #education #kickboxing #brazilianjiujitsu #mma #muaythai #juniorbjj #juniorkickboxing #minimuaythai #perth #scotland #health #fitness #fit #antibullying
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#Repost @fitnesstrainingscotland with @make_repost „ÉĽ„ÉĽ„ÉĽ *** Official @britishwl Coaching Qualifications *** . ‚ö™ÔłŹ Well done to our four new Assistant Weightlifting Coaches who completed and achieved their British Weightlifting L1 Award in Coaching Weightlifting at our Satellite Education Centre @omega_mmagym Training & Education at the weekend.... . ‚ö™ÔłŹ With this our first course of 2020 and being delivered to the new BWL technical model, Elize, Hamish, Richard and Cameron all performed very well to meet the requirements to achieve their qualification. . . ūüŹčÔłŹ Our Weightlifting Coach and Tutor Paul was extremely pleased with the group, their coaching, lifts, discussion and interaction throughout the weekend. . . ūüôĆFantastic feedback from our Assistant Coaches too... . ‚ÄėThe teaching was very detailed and clear which was great‚Äô Elize McCulloch . ‚ÄėVery informative & beneficial course‚Äô Hamish Herbert . ūüôĆ We would like to wish you all the best in your coaching journeys. . #FTScotlandTeam ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ Our next L1 Award in Coaching Weightlifting is as follows and can be booked online at... . ūüü° https://ftscotland.org/‚Ķ/l1-award-in-co aching-weightlifting/ . ‚Źį Book now and don‚Äôt miss out.. . ūüĒĶL1 Award in Coaching Weightlifting . ūüŹčÔłŹ‚Äć‚ôÄÔłŹVenue: @crossfitmurrayfield . ūüŹčÔłŹ‚Äć‚ôÄÔłŹCourse Code: BWL1024 ūüŹčÔłŹ‚Äć‚ôÄÔłŹDates: 21st, 22nd March 2020 Cost: ¬£350.00. BWL Members: ¬£300.00 . ūüĒī ITA Funding is available against this course. . ‚ě°ÔłŹ You will also be able to purchase the Technical Officials Course for only ¬£35.00 when booking on the course shown above. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ For more information contact our admin team: ‚ėéÔłŹ Call 0141 2507772 ūüíĽ Email info@ftscotland.org ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ Fitness Training Scotland are proud to continue to support @weightliftingscotland and the sport of weightlifting across Scotland and the UK. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ #weightlifting #coach #coaches #qualifications #olympiclifting #crossfit #edinburgh #scotland #weightliftingwomen
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ MMA class was banging last night... literally! . #omegamma #mma #perth #scotland #training #education #kickboxing #brazilianjiujitsu #muaythai #k1 #judo #boxing #selfdefence #thisgirlcan #weightlifting #olympiclifting @originjiujitsuscotland @britishwl

#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ Kickboxing Coach @_ambershearer doing a great job in developing our Junior Kickboxing #antibullying sessions at #omegamma . . Our #omegafamily is growing week on week! .... . Fantastic atmosphere at the club last night! . . Fun, friendly, non-intimidating environment led by our professional coaching team. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ #omegamma #kickboxing #juniorkickboxing #coach #antibullying #selfdefence #respect #dignity #professional #fun #friendly #nonintimidating #martailarts #perth #scotland
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One to listen to!
Scott Malone is not only a great coach but a very humble and respectful fighter!

#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ Kickboxing this evening with our fantastic Kickboxing Coach @_ambershearer . . ūüöÄ You know your in good hands with Amber!... . ūüôĆ Just look at her previous accomplishments... . ūüöÄ10 x WKA & united world champion . ūüöÄ1 x European title . ūüöÄ2 X British title . ūüöÄMultiple Scottish champion . And with Amber now cross-training with our Coaches in Muay Thai, BJJ and MMA she‚Äôs even more of a machine! . . ‚≠źÔłŹ Junior Memberships are available from ¬£20 per month. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē Thanks to the continued support from our sponsors. ūüĒß Paul Patrick Plumbing and Heating ‚úāÔłŹ Rae Peacock Hair and Beauty ‚úāÔłŹ F & K Hair Lounge ūüŹÉ‚Äć‚ôāÔłŹ Fitness Training Scotland ūüėĀ No Damage Mouthguards ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē #kickboxing #k1 #mma #striking #perth #scotland #personaltraining #bjj #judo #wka #perth #scotland #followus #joinus #thisgirlcan
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#Repost @fitnesstrainingscotland with @make_repost „ÉĽ„ÉĽ„ÉĽ ‚≠źÔłŹWOULD LIKE TO GAIN NATIONALLY RECOGNISED QUALIFICATIONS WHILE EARNING A WAGE?‚≠źÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ We would like to introduce @annamorrison5 to you...... . Anna is employed at Lochalsh Leisure Centre in the Kyle of Lochalsh as a Leisure Assistant. . . With Lochalsh Leisure in a period of development both in their facility and in their staff, the Centre Manager Charlene contacted Fitness Training Scotland to look into the options available to develop the skills and knowledge of their staff through the Modern Apprenticeship Programme of Training. . After discussion with the Manager and Anna, it was decided to place Anna on the L2 Modern Apprenticeship in Operational Services which met her job role and would allow her to effectively gather all required evidence to meet the units within the SVQ. . . ūüŹčÔłŹ‚Äć‚ôÄÔłŹ Anna was also provided with her Active IQ L2 Gym Instructor Qualification by Fitness Training Scotland as part of her Modern Apprenticeship Programme as the centre required further qualified gym staff. . ‚úÖ Anna successfully and competently completed her programme of training within the agreed timescale along with her Gym Instructor Qualification. . . 'I found Paul so supportive through the whole process. Living in a rural community it was brilliant to have the opportunity to complete the Modern Apprenticeship as well as continue with full-time employment. We can now continue to offer fitness classes, gym inductions and personal fitness plans in our leisure centre.‚Äô Anna Morrison. . ūüôĆ Thank you for your positive words Anna. . . ūüĎ©ūüŹĽ‚Äćūüéď Anna is seen below being presented with her bundle of certificates from her tutor/assessor Paul Garvie. . ūüöÄ We would like to wish Anna all the success in her career in the health and fitness industry. . #FTScotlandTeam ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ ūüŹīů†Āßů†ĀĘů†Ā≥ů†Ā£ů†Āīů†ĀŅ Fitness Training Scotland cover the length and breadth of Scotland as the No.1 provider of Health & Fitness Modern Apprenticeships and Industry Awards. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ #operationalservice #modernapprenticeship #fitnesscareer #fitnessmotivation #health #fitness training #scotland #activeiq #gyminstructor
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ ūüôč‚Äć‚ôÄÔłŹ Fantastic first session of Omega MMA Women‚Äôs Self-Defence Class ūüôč‚Äć‚ôÄÔłŹ . With self-defence so much more than learning how to punch and kick the emphasis on this first session was how to resist against being grabbed and pinned by a potential assailant through the development of a strong base and escapes which would allow time to raise the alarm. .... . The ladies developed their skills and technique throughout the session led by their Coaches @scotty_boomboom and Paul Patrick. . . ūüĒī The use of resistance against being pushed and pulled. ūüĒī The use of tactical stand-ups should they be pushed to the ground to keep the assailant at a distance while maintaining their base. ūüĒī Trap & roll escapes should they be pinned to the ground by an assailant. . ūü•ä Plus some fitness work with bag and pad work to finish. . ūüôĆ Well done ladies, awesome work! . ‚úÖ Keep up the practice and we‚Äôll see you all next week! . #OmegaCoaches ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ Develop your warrior spirit, confidence in yourself and your surroundings along with your health, fitness and strength with our Women‚Äôs Self-Defence classes at Omega MMA. . ūüĒī Women Self-Defence Class ūüĒī Tuesday - 18:15-19:15 ūüĒī ¬£6 per session (Corporate Discount Available for NHS Staff) . ‚Źį Spaces will be limited on this class. . ūüď≤ Message Omega MMA and book your space on our next session. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ Thanks to the continued support from our sponsors: ūüĒß @paul.patrick.2 Plumbing & Heating . ‚úāÔłŹ @fandkhairlounge . ‚úāÔłŹ @raepeacockhairandbeauty . ūüŹčÔłŹ‚Äć‚ôāÔłŹ @fitnesstrainingscotland . ūüėĀ @no_damage_mouthguards ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ #omegamma #womensselfdefense #selfdefense #perth #scotland #antibullying #selfdefenseforwomen #bjj #judo #striking #grappling #boxing #kickboxing #k1 #muaythai #thisgirlcan #nhs #police #fire #armedforces @cagewarriors
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ Omega BJJ Juniors we‚Äôre spoiled tonight having both @scotty_boomboom and @paul.patrick.2 coaching them this evening! . . Great to have Sophie along (check that gi! How awesome is that!) and also new to the Omega team, Teddy Hughes! .... . Great to see the juniors having fun and learning new skills and techniques! . Junior memberships are available at Omega MMA from only ¬£20 per month. . #antibullying #selfdefence #kidsmartialarts #discipline #respect #education #omegamma #bjj #bjjgirls #juniorbjj #perth #scotland #fun #technique #blackbelt #judo #brownbelt #purplebelt #bjj #originbjjscotland @originjiujitsuscotland
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ ūü•čDrills and more drills at our Brazilian Jiu-Jitsu class last night with our Head Coach and professional Cage Warriors Athlete @scotty_boomboom ūü•č . ‚úÖ Working on getting the fitness levels back on track while drilling various guard passing techniques last night was a tough but enjoyable session.... . ūüôĆ Great to see everyone back on the mats with some of the guys looking to compete this year! . . ūüôĆ #OmegaBJJTeam ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ ūüü° Scott is a fully qualified Instructor and Kettlebell Coach. He is a former Scottish, British and Commonwealth Judo Champion and holds a purple belt in Brazilian Jiu-Jitsu. Scott currently fights Professional MMA as a Cage Warriors Athlete. . ‚≠źÔłŹ Scott is available for Personal Training at Omega MMA. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ ūüöÄ Omega MMA Training & Education have 15 various adult sessions from Women‚Äôs Self-Defence, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling and MMA for you to attend. . . ‚≠źÔłŹ Our sessions are available and open to all from the beginner to the more experienced to those looking to cross-train from other clubs across Scotland. . . ūüďÜ Memberships, Day Pass and Pay Per Session are Available. NHS, Police, Fire and Forces Rates are Available. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ Thanks to our sponsors for their continued support. ūüėĀ @no_damage_mouthguards . ‚úāÔłŹ @raepeacockhairandbeauty . ‚úāÔłŹ @fandkhairlounge . ūüďė @fitnesstrainingscotland . ūüĒß @paul.patrick.2 Plumbing & Heating. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ #omegamma #omegabjj #drills #rolls #team #guardpass #perth #scotland #bjj #bjjlifestyle #originbjjscotland @originjiujitsuscotland #health #fitness #training #fit #grappling #gi @cagewarriors #oss #mma
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#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ ūü•äūü•äMuay Thai/K1 class was buzzing last night with Coach @kieran_laidlaw ūü•äūü•ä . ‚úÖ Great to see everyone back on the mats with goals to achieve this year from taking part in their first MMA fight to simply improving their health & fitness. .... . ūüôĆ Great job team! ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ ūüü° Kieran is a fully qualified L3 Personal Trainer, Muay Thai/K1, Nutrition and Kettlebell Coach and is available for Personal Training at Omega MMA. . ūüöÄ Omega MMA Training & Education have 15 various adult sessions from Women‚Äôs Self-Defence, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Wrestling and MMA for you to attend. . . ‚≠źÔłŹ Our sessions are available and open to all from the beginner to the more experienced to those looking to cross-train from other clubs across Scotland. . . ūüďÜ Memberships, Day Pass and Pay Per Session are Available. NHS, Police, Fire and Forces Rates are Available. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ Thanks to our sponsors for their continued support. ūüėĀ @no_damage_mouthguards . ‚úāÔłŹ @raepeacockhairandbeauty . ‚úāÔłŹ @fandkhairlounge . ūüďė @fitnesstrainingscotland ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ #omegamma #training #education #personaltraining #weightloss #kickboxing #muaythai #bjj #bjjgirls #gi #nogi #judo #mma #k1 #health #fitness #perth #scotland #fit #goals #achieve #fightteam #weightlifting #coach #nhs #fire #police #armedforces
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New Women’s Self-Defence class at Omega MMA Training & Education...
Get involved.

#Repost @omega_mmagym with @make_repost „ÉĽ„ÉĽ„ÉĽ How many portions of vegetables and fruits should you be eating on a daily basis? . Guidelines suggest 5-7 per day or even more!... . BUT... . Having looked at a number of nutrition diaries most are not even eating 2-3, so suggesting 5-7+ may just not be a realistic goal for you in the first instance. . What we suggest is that you choose 2 portions, 1 fruit and 1 vegetable that you like and can easily fit into your diet. It‚Äôs your choice, we‚Äôre not telling you which ones to eat as long as you get them in to your diet daily! . . Now change them as often as you like but keep getting 2 portions daily and make this a habit. . . Once established, add in another portion and build this up over a period of weeks. . Make nutrition simple, enjoyable and tasty! . Need guidance and support with your nutrition? Our experienced coaches can help you succeed! ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ #omegamma #nutrition #vegetables #fruit #portions #choosetwo #choices #habits #onlinecoaching #personaltraining #weightloss #joinus
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