Pace Fitness

Hi everyone,
New offer time on PT. Feel free to get in touch.

Hi all,
вқ—вқ—New offer timeвқ—вқ—
From 1st September - 31st October, I'm running the following offers...
... - Offer for one to one PT, ВЈ150. Saving of ВЈ50
- Groups of 2, the fantastic offer of buy one get one half price. ВЈ225 Saving ВЈ75 !!!
- Students:- 30% off. Offer price = ВЈ140. Saving ВЈ60.
** Discounts applied to block booking only **
Available from 1st September - 31st October.
Feel free to get in touch for further information.
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My turn this morning. #burstbaw Great wee class this morning @urbanfit2016 A mixed teams class of various exercises and reps. Great effort by everyone @gianshee @jimaly1 @nicgibmcmaster #boxjumps #burpees #wallballs #shuttleruns #wegotthis

Great effort from my clients Elaine and Jennifer tonight. No questions asked. They just come in and get the job done. Well done girls.
Various exercises involving compound movements, mixed with some HIIT and core to finish. #flying

My clients Kim, Stef and Michelle getting an early workout done today. Great shift рҹ‘Қрҹ‘Қрҹ’Әрҹ’Әрҹ’Әрҹ‘Ҹрҹ‘Ҹ A mixture of cardio and conditioning exercises to help get the job done рҹ‘Қрҹ‘Қрҹ‘Қ

Getting time to post this now. Great wee session again this morning @urbanfit2016 A mixture of cardio, kettlebells, slam balls and shuttle runs. Feel better for it now рҹ‘Қрҹ‘Қрҹ’Ә#pt #personaltrainer #burstbaw #goodsessionthough #nofear #keeponkeepingon #onemorerep

Bit of a late dinner this evening as I had stuff on earlier, but this meal is spot on.
Two salmon fillets with some spinach linguine. Topped of with a light chilli sauce.
Banging.

Like a burst baw, but needed it. PTвҖҷs need to train too. Great wee shift this morning. Time to refuel рҹ’Әрҹ’Әрҹ’Ә@urbanfit2016 @aldomc03 @fitness.pace #pt #personaltrainer #burstbaw #onemorerep #onwego #poachedeggs #spinach #turkey #bagels #scoffscoffed

Hi everyone. IвҖҷve been trying to speak to all my clients regarding late cancellations of sessions, but just havenвҖҷt had a chance to. I like to do things like this face to face, as over text or emails, they can be misinterpreted. Going forward, if I get a cancellation of less than 24 hours notice, then the session will be lost. If I receive enough notice, it gives me a chance to fill the session with someone wanting/looking for extra training. Hope everyone understands, but... I need to try and look after all my clients, as well as trying fill the sessions.
Thanks, Alan.
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The Port Glasgow OBU going through their paces at pre season training yesterday. Starting with some mobility exercises and then progressing to stamina work using timed shuttle runs, various sprinting exercises, finishing with a conditioning circuit. Well done lads. Keep up the great work.

Young Kerr getting stuck in to some strength and conditioning work today. Worked on some seated box jumps and mixed it with an all over body conditioning drill. Well done wee man. (Pictures posted with permission from parents)

Great test results back from young Ryan Leslie after his 10 session block. I was asked by his parents (and only to glad to help) if I would train him to get a bit faster and stronger for his football. Every time the wee man turned up to train his attitude was spot on and he worked his socks off. We combined some strength training involving free weights and body weight exercises to help get him a bit stronger and more resilient for during football matches. We also included s...ome speed drills, to help him get an extra yard of pace to get away from defenders. Adding in some plyometric routines, to build that little bit of power. All the while, we enhanced his natural mobility. Another very important factor in football. Well done Ryan. You deserve your holiday now mate. HereвҖҷs his results.....
Ryan Leslie - first test - 26/04/18 Cooper test- 112 Press up - 27 Sit up - 35 40 pace sprint - 5.25 seconds.
Ryan Leslie - final test - 24/06/18 Cooper test- 127 Press up - 30 Sit up - 41 40 pace sprint - 4.98 seconds.
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My client Linda вҖҳenjoyingвҖҷ a wee training session last night. The session involved some boxing routines combined with some rowing, box step bicep curls and lastly some core work. Well done Linda. YouвҖҷre getting there and doing great.

Another session this week for John Paul. He managed to get two sessions in this week. Today was some strength work using compound movements followed by conditioning work incorporating the exercises we done in the main session. TuesdayвҖҷs session involved some boxing work using the heavy bag, airing some frustration due to a вҖҳbad day at the officeвҖҷ. Well done Johnpaul.

My clients Kim, Michelle, Stef and Nicola putting in the work and getting results. Worked on some circuit training using functional movement patterns, combined with a high intensity input. Finished the session with some anti-extension, anti-rotation and anti-lateral flexion core exercises. Well done girls. Great effort. рҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘Ҡрҹ’Ә

Some more clients getting involved. Well done Ross and Nicola рҹ‘Ҹрҹ‘Ҹрҹ‘Ҹрҹ‘Қрҹ’Әрҹ’Әрҹ’Ә

Some recent photos of my clients Kim, Nicola and Michelle going through their last session. Fair to say the last photo shows they enjoyed it рҹӨҰвҖҚвҷӮпёҸрҹӨҰвҖҚвҷӮпёҸрҹҳңрҹҳңрҹҳӮрҹ’ Ә Well done girls. You smashed it as usual.

Personal 1-2-1 session with David, for only ВЈ20 per session or ВЈ180 for a block of 10 we will go over anything specific you need, in this case David was wanting to increase muscle mass and strengthen his core, to achieve this we used a mixture of uni and bi-lateral exercises at a slow tempo against resistance, with explosive return. Also concentrated on negative reps, he was working against the eccentric contractions of the exercise. Finishing the session with a conditioning drill to keep the body guessing. Great second session For any info contact me on Facebook and I'll get right back to you, PACE Fitness also does group sessions, home sessions and much much more, enquire today to start on your fitness journey! - Alan

HereвҖҷs some examples of post workout snacks. Eating the right nutrients after your training helps get you the results you want. Primarily, you want to give your body the right nutrients to help aid recovery , all the while maximising your workout benefits. Easily digestible food will help faster nutrition absorption.

I used to absolutely dread PT in the past but I actually get excited for our pt sessions with Alan! Always feel amazing after it пҝҪпҝҪ

Excellent personal trainer пҝҪ

Definitely recommend Alan!

Seeing results alreadyпҝҪ

You leave feeling better than when went in

& his communication & help even outwith pt sessions are also second to none пҝҪ

I used to absolutely dread PT in the past but I actually get excited for our pt sessions with Alan! Always feel amazing after it пҝҪпҝҪ

Excellent personal trainer пҝҪ

Definitely recommend Alan!

Seeing results alreadyпҝҪ

You leave feeling better than when went in

& his communication & help even outwith pt sessions are also second to none пҝҪ

I used to absolutely dread PT in the past but I actually get excited for our pt sessions with Alan! Always feel amazing after it пҝҪпҝҪ

Excellent personal trainer пҝҪ

Definitely recommend Alan!

Seeing results alreadyпҝҪ

You leave feeling better than when went in

& his communication & help even outwith pt sessions are also second to none пҝҪ