About Painless Performance
Providing Strength & Conditioning and Performance Nutrition advice for Men, Women, Athletes, Coaches and Sports Professionals.
Painless Performance Description
Painless Performance provides Strength and Conditioning and Nutrition advice for Men, Women, Athletes, Coaches and Sports Professionals helping you to achieve and exceed your goals.
Are you are looking to get in shape and blitz some fat, a weekend warrior looking to up your game or are you an athlete or coach looking for sports specific training and nutrition strategies?
Painless Performance excels in combining scientific research and the functionality of Strength and Conditioning and Performance Sports Nutrition in a credible and practical manner to deliver effective solutions for you, whatever your performance level, making your success…well…Painless!
Want to get in — and stay in — the best shape of your life? Be healthier and perform better than ever?
Painless Performance aims to help you to establish your goals and provide the solutions you require to firm your foundations to enable you to develop, with the ultimate view of helping you maximise your potential.
The Painless Performance approach has been refined through years of experience working with athletes across a multitude of sports and abilities.
Currently working with World Champion Jiu-Jitsu Players, Professional Mixed Martial Artists, Elite Boxers, Professional Footballers and Rugby Players, Painless Performance solutions are aimed at providing you with the insights, information and education required to help you be everything you can be.
Reviews
Happening TODAY at Painless Performance!
Fife Kettlebell Club are hosting the countries largest ever Grassroots Kettlebell Competition.
If you're interested in Kettlebell Sport, or just want to see awesome people lift awesome weights, then come down and join us!
... Oh...and the bar is open ;-)
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Fife Kettlebell Club just won't STOP!
Get in touch and get to work!
Catch up on the latest blog post from Painless Performance and CHP Coach, Jonathan Pain.
Like and Share! :-)
Excellent and insightful interview with Complete Human Performance Coach, Jenn Rotsinger.
Jenn is already one of the most badass athletes in the world but this weekend she's hoping to achieve what has never been achieved before. This one to one reveals some of the detail behind prepping for such an event.
... Good luck, Jenn! üôåüèª
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Massively proud of my great friend and inspiration, Lawrie Gormley who walked away from yesterday's competition with -
2nd place Pro Muscle Model 3rd place Pro Fitness Model 2nd place Pro Tattoo Model... 2nd place Pro International Model
There's no one I know who lives their life with so much dedication and discipline and I'm absolutely delighted for him and his success! ❤️
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Massive good luck to Lawrie Gormley from all at Painless Performance, bringing his best onstage today at Pure Elite Championships.
Lawrie is competing as a Pro Fitness Model in the over 75kg category and we're excited to see what he can achieve after an excellent season of prep!
An excellent start for Fife Kettlebell Club's first induction class today!
The gym was positively glowing and everyone had a huge smile on their faces!
Get in touch to book yourself in for an induction and to find out more üëäüèªüí™üèª
Excellent visual representation of some of the implications of excess body fat.
A little more about Fife Kettle Bell Club to whet your whistle üí™üèªüí™üèªüí™üèª
Painless Performance Head Coach, Jonathan Pain has just been added to the roster at Complete Human Performance and couldn't possibly be more delighted for that to be the case.
Click on the link for more details and share away üí™üèª
This is how we build 'em at Painless Performance!
First ever Triathlon, 2nd place. Next stop, Powerlifting domination.
... Well done, Davis White, you're a savage!
#teampainless
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Huge congratulations to Lyndsay Gallacher for placing 5th in her first ever show at today's UKDFBA Caledonian classic!!
Amazing result in a huge group of girls and we, at Painless Performance were immensely proud throughout!
The first of many, without any doubt! üèÜüèÜüèÜ
For those of you who may have been interested, here is a brief summary of my experience at The Celtman Extreme Scottish Triathlon. If you didn't know, The Celtman was ranked as the 2nd toughest triathlon in the world....I have zero interest (...yet) in attempting the 1st! Haha
------------
...Continue Reading
Whilst I resolve to return to this blog, here's a refresher! Please like and share if this is at all up your street ;-)
Tomorrow, Painless Performance have two athletes running in the London Marathon!
Ginnie Jane Kennedy and Stuart Kennedy (no relation) have both worked tirelessly to be in the best shape possible and to raise money for their chosen charities.
Please have a read through the stories of the causes they're supporting and perhaps donate to help them achieve and surpass their charity targets.
... Stuart's is listed here and Ginnie's is in the first comment box!
Good luck, guys!
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Hey there gym goers! üòä
Do you feel like your technique needs a little tweak? Do you wish you had the confidence to use the free weights and barbells to see the gains and performance you KNOW is in there?
... You're in luck! There are still a few limited spaces available on this popular class exploring barbell work and progressions, setting you up to win in the gym!! üí™üèªüèã
Don't miss out!!
Get in touch to book your slot!
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The final moments of my 11 hour ordeal of 10 back to back Sufferfest Training Videos to raise money for OXFAM!
Thanks to all who supported and donated!
Remember, it's not to late to do so!!
... http://www.completehumanperformance.com/‚ Ķ/knights-sufferla‚Ķ/
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Huge thanks to every one of you who came down to support yesterday!
Massive thanks to all the lads and lasses at Fife Southern RFC for hosting the event and supporting me with endless abuse throughout!
Some of you stayed for huge periods of time and fetched water, brought food or just quietly kept me company and basically just acted supercool!
... Big well done and huge thank you too, to Ginnie who shared two of the efforts with me (one of which was one of the hardest of the day) and also to Colin who popped down and gave me an impromptu back massage which may have made the difference between success and not!
I'd be naming people forever here really so I'll just say THANK YOU to you all!
What we achieved was pretty awesome and there's $thousands in the coffers already!
If you haven't already donated, but have enjoyed my suffering, then PLEASE DO DONATE!
Click on the link to do so!
I've got a run/swim programmed today so clearly the suffering never ends ;-)
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Sports specific for my upcoming title fight.
Jonny is a great coach!
Jonathan has been my coach for 18 months. His level of attention to detail with programming and nutrition is incredible. He genuinely cares and takes time to get to know his clients so that his programming slots in around our busy lives.
Jonathan is my coach for strength and conditioning as I train for numerous endurance races.
He will create your tailored programme and price it accordingly to suit your needs. His fees are more than reasonable for the work he puts in to help you achieve your goals.
Great guy, great friend incredible coach.
I'm sure you can make Garry do the extra set
I have been training with Jonathan for last few months and I can honestly say he knows his stuff and if your looking for a strength and conditioning coach he is your man and team painless your team as the whole team are amazing . Could not recommend enough .
Had a session with Jonathan last night to look at squatting technique.
Absolutely loved it, such attention to detail, and easy way of explaining everything.
Also given some really good stuff to take away and work on. Feel super motivated after it and can't wait to get back for my next session.
Sports specific for my upcoming title fight.
Jonny is a great coach!
Jonathan has been my coach for 18 months. His level of attention to detail with programming and nutrition is incredible. He genuinely cares and takes time to get to know his clients so that his programming slots in around our busy lives.
Jonathan is my coach for strength and conditioning as I train for numerous endurance races.
He will create your tailored programme and price it accordingly to suit your needs. His fees are more than reasonable for the work he puts in to help you achieve your goals.
Great guy, great friend incredible coach.
I'm sure you can make Garry do the extra set
I have been training with Jonathan for last few months and I can honestly say he knows his stuff and if your looking for a strength and conditioning coach he is your man and team painless your team as the whole team are amazing . Could not recommend enough .
Had a session with Jonathan last night to look at squatting technique.
Absolutely loved it, such attention to detail, and easy way of explaining everything.
Also given some really good stuff to take away and work on. Feel super motivated after it and can't wait to get back for my next session.
Sports specific for my upcoming title fight.
Jonny is a great coach!
Jonathan has been my coach for 18 months. His level of attention to detail with programming and nutrition is incredible. He genuinely cares and takes time to get to know his clients so that his programming slots in around our busy lives.
Jonathan is my coach for strength and conditioning as I train for numerous endurance races.
He will create your tailored programme and price it accordingly to suit your needs. His fees are more than reasonable for the work he puts in to help you achieve your goals.
Great guy, great friend incredible coach.
I'm sure you can make Garry do the extra set
I have been training with Jonathan for last few months and I can honestly say he knows his stuff and if your looking for a strength and conditioning coach he is your man and team painless your team as the whole team are amazing . Could not recommend enough .
Had a session with Jonathan last night to look at squatting technique.
Absolutely loved it, such attention to detail, and easy way of explaining everything.
Also given some really good stuff to take away and work on. Feel super motivated after it and can't wait to get back for my next session.