Paul Wallace Fitness

Cineads just discovered the chocolates on the tree

This is a good read

How well do you know the Myzone heart rate zones?

Christmas has come early new toys for the gym still more to come ūüėĀūüŹčÔłŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūüŹčÔłŹ‚Äć‚ôāÔ łŹ @ Paul Wallace fitness

https://www.paulwallacefitness.co.uk/egg- foo-yung/

To be in with a chance of winning a luxury spa day at the Principle, Blythswood Square, burn 500 MEPS to enter the prize draw. Challenge ends 12th Jan
This is for Paul Wallace fitness members with myzones only
#competitiontime #competition

This is me very soon ūüėĀ
https://www.facebook.com/283289532268/pos ts/10157157399562269/

Just receive an MZ-3? Here's how to set it up!
https://www.facebook.com/myzonemoves/vide os/229674864365190/

https://www.paulwallacefitness.co.uk/lime -prawn-feta-lingu…/

https://www.paulwallacefitness.co.uk/what -is-a-hiit/

Don’t forget to clean your fitness gear! Wash your belts on delicate in the machine or by hand and hang to dry.

MEPs or Myzone Effort Points are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!

https://www.paulwallacefitness.co.uk/motz arella-tomatos-wi…/