Perfect Solutions Coaching

Innocence
There is something so infectious about a child's laugh. I just can't help but smile and that smile spreads through my body and I feel so good and happy I hope this video does this for you... Happy Saturday x
https://www.youtube.com/watch?v=BwkKMu9id iE
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Those figures still shock me. I still think that wellness can be seen as a tick box exercise in the workplace - perhaps not by the employers but by the staff.
Which is why I am trying my best to get into the workplace and talk to as many people as possible free of charge to share this the message - its okay to talk
https://www.personneltoday.com/…/hiding -poor-mental-health…/

Fabulous evening at Soul Retreat Great people and what a fabulous venue. If you want to experience something special, pop in here ❤

I genuinely wish it was possible for the NHS to refer people to regulated therapists. There is so much help that can be offered. https://www.bbc.co.uk/news/health-4589554 1

I'm doing a wee talk and Pain Elimination Demo here tonight.
https://www.facebook.com/events/226206159 7156829/?ti=cl

Try and remember this. Others opinions are just that. 😊

Great advise to help children build resilience.

"She is fed through a hatch in a metal door and her father has to kneel to speak with her when his visits."
Those words made my blood run cold and all I could think of was what the fuck! No apologies for my language. i am more than shocked

On the back of a sad post that a friend shared earlier, I am once again sharing "Choose Life"Please take a few moments to look at and read this link it can save a life.
http://www.chooselife.net/

Watching a man chat on TV this morning about the abuse and threats to his life he endured from his wife. Heartbreaking. A reminder, that in Scotland we have Clare's Law. You can have a disclosure check on your partner if you suspect previous domestic abuse. It may save lifes.
https://www.scotsman.com/…/clare-s-law- thousands-seek-histo…

So Exciting.
In October, I have a full day corporate workshop for a household name company 😁
Two College Workshops planned, one is to an audience of 80+
... And the possibilty of being involved with workplace wellness for another high profile company.
All very exciting and I am meeting so many lovely people. I am so grateful and having so much fun 🤗
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If you want peace of mind and body. Have more energy Increase confidence Free of that feeling that hold you back. Good New is....you can... Just get in touch.❤
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I received this feedback today and it made me smile, I didn't do all the change work it was Amy. I just show the way :)
Amy Barbour recommends Perfect Solutions Hypnosis & Coaching.
Cannot thank Susan enough for her help and work with me! ... A mixture of emotions when arriving however that was soon put to ease, I was calling her Dynamo by the end of it! Don't know how she does it but her work is incredible!! A lot of aftercare and techniques are also given to help in day to day life which I have been working on in line with her advice. Would highly Recommend Susan and her work to anyone, no matter how big/small the issue is. Thanks Again Susan 💓
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Any little of gestures that show you care, can go such a long way ❤

Saw this on a friends page, loved it, so pinched it.❤

Join us for a fabulous family mindfulness event. Sharing Mindful awareness exercises to help children develop concentration and self-awareness. We will also work on breathing as children often benefit from focusing on their breathing when they are confronted with emotions that are difficult to manage. Teaching children's to care and love themselves, to help them achieve a mental healthy future.
... Cost is £10 per child and parents and adult accompanying the child can join in for free
Susan Watson runs her Business Perfect Solutions coaching business in Kirkliston and is an accredited therapist, trainer and Senior Consultant, Susan is also a local champion for CNHC
Marina Collins is a Therapist, who helps both adults and kids release their anxieties, fears and phobias using many different techniques.
Both are advocates for sharing and promoting wellness and mental health for young people.
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It is that time of year, I am very prone to Sinus infections. This inflicts torture on me, with symptoms such as Ache accross my cheekbones Puffy eyes Gums very painful Sensitive teeth... Inability to breath freely Headaches
Not much fun at all. Good News This method Really Helps a lot. Also massage right at the side of both nostrils
There is also a button in your right hand. About 1/2 inch below your pinkie. You will know when you find it as it hurts, like a needle. Press this a few times for relief.
I can swear it helps. It really does.
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A nice feel-good story :)
https://www.goodnewsnetwork.org/doctors-c an-now-prescribe-…/

Very pleased to be a member of the College of Medicine https://collegeofmedicine.org.uk

Went for my first session last week. I was quite nervous and sceptical beforehand. It was amazing. I came out feeling less anxious and so positive for the future. I use the tools she gave me and they really do help. Thank you so much and I would recommend to everyone as I already have been.

Three weeks ago I was struggling, my confidence had taken a huge knock, my self esteem was so low I couldn't see a way back.

I had one session with Susan and I can honestly say I came out of it feeling 2 Stone lighter and every other day I notice something else that's changed for the better. I can't thank you enough Susan, your a star �.

Susan is an extremely knowledgeable therapist and a very kind and genuine person. Her hypnosis recordings are awesome. Definitely recommend!

Susan is a great therapist. I got rid of anxiety which had bothered me for years. Susan got rid of it in minutes and spent time giving me goals and direction in my life. I can't wait to go back. It was so relaxing.

Susan is a fantastic hypnotherapist, she has a wonderful caring nature and has an amazing ability to make you feel relaxed and instantly lifted. Susan is a joy to be around and her enthusiasm is catching. If you suffer from anxiety, depression or low self esteem Susan will get instant results. I'm so glad to have met her.

Susan has changed my life! I went to Susan as an M.E/Chronic Fatigue sufferer, struggling through every day with severe fatigue, weakness and nausea. After only 2 sessions with Susan I feel like a weight has been lifted and I feel atleast a 70% improvement on my condition so far. I have tried many different therapies over the last couple of years with no results but Susan has given me my life back. She makes you feel so comfortable and relaxed, I would recommend her to anyone!

Susan Watson is an amazing trainer, her warm and relaxed approach means you can discover so much, whilst having a fun . Real life , usable and transforming techniques. I would definitely recommend Susan and will be back for more . Thank you x

Susan Watson has a great approach to training creating a fun, knowledgeable, safe environment. She has extensive knowledge which she is so happy to share. Highly recommend & will definitely be back for more ��

I've personally known Susan for a while now. She is a wonderful hypnotherapist and so professional. She made me feel at ease and gave me so much useful information that I use in every day life. I would highly recommend her to anyone

I visited Susan to address my fear of heights last year. I’d had a real problem with heights for almost as long as I could remember, probably caused by falling from a height when I was young. I couldn’t even look at pictures of heights without feeling physically anxious and even had difficulty climbing onto a foot stool!



Not only did Susan remove my fear of heights in one session, the positive effects lasted until a Skydive a few weeks later (I actually couldn’t wait to jump!) and still continue to this day.



If something is holding you back, make an appointment with Susan, let her help you, you won’t regret it.

I took my daughter to see Susan to assist her in dealing with exam stress. Susan has worked wonders we are four exams in and her emotions have remained well and truly in tact meaning she has faced these with a clear mind and come out feeling miles more confident. Susan I want to thank you for all your help - Erin and I appreciate it more than you will ever know! X

I have to say without a shadow of doubt that Susan is the most dedicated hypnotherapist i have met she is very professional and excels in this field. I have to say my life would not be as bright as it is now if it wasn't for Susan she is exceptional and always eager to help with any problem you may have.. Thank you Susan for my bright future

I had a session with Susan which I can only decribe as amazing. I have issues with my confidence which is fed by my stress and anxieties. The whole session was focused on taking negative emotions and channeling these into positive experiences. I left the session feeling energetic and an I can do it attitude. Thanks Susan

I had a session from Susan a good few weeks back, I found this really beneficial and left feeling like a weight had been lifted from me. Susan gave me some additional things I could do at home and I have used the aids that were provided. when I am struggling to shut my mind off the self hypnosis recording has been great to help me relax and the Balance Cards are very helpful when I am feeling low and useless in reminding me and bringing my inner balance back. Xx

I had a session during the week and came away feeling grounded and centred! Really helped me with a few things I wanted to work on and I have lots of great wee exercises to keep me going! �

Had my first session with Susan today, and I am amazed at what this talented lady can do. Susan is very warning and friendly and I was put at ease immediately. I was not deterred by the ‘strange ways’ in which hyonosis is done or how works lol, More intrigued and now truly amazed. I suffer badly from Fibromyalgia and CFS/ME to name a few and have been riddled in pain for years. My pain levels on arrival was 7 and Susan had it down to 2 in a matter of minutes. The relief at the moment is unbelievable. Susan has also provided me with additional sessions I can do at home, which are so relaxing I fall asleep doing them (a deep relaxing/refreshing sleep). This won’t be my last session with Susan. Anyone that is thinking about Hyonosis, I say ‘Do It’, message Susan and make that appointment, you won’t regret it. X

Attended a couple of courses with Susan recently and thoroughly enjoyed them, STEPS and Dreamscaping � Susan is fab, she is down to earth and very supportive. Can’t wait to start using these new techniques alongside my other treatments at work! Looking forward to helping others on their journey back to a happier life �

After a year of pain in my arm where I could barely straighten it, Susan took 5 minutes to "banish" the pain. I can honestly say that, although a rather strange experience, I am now pain free and can raise my arm straight up - not even a twinge! I don't think I would have believed it if it hadn't happened to me! So, thank you so much Susan x

A mixture of emotions as I arrived for my session but everything changed in the time I was there and since. I have seen results straught away. Susan is friendly and professional. I would highly recommend Perfect Solutions hypnosis to everyone.

Went for my first session last week. I was quite nervous and sceptical beforehand. It was amazing. I came out feeling less anxious and so positive for the future. I use the tools she gave me and they really do help. Thank you so much and I would recommend to everyone as I already have been.

Three weeks ago I was struggling, my confidence had taken a huge knock, my self esteem was so low I couldn't see a way back.

I had one session with Susan and I can honestly say I came out of it feeling 2 Stone lighter and every other day I notice something else that's changed for the better. I can't thank you enough Susan, your a star �.

Susan is an extremely knowledgeable therapist and a very kind and genuine person. Her hypnosis recordings are awesome. Definitely recommend!

Susan is a great therapist. I got rid of anxiety which had bothered me for years. Susan got rid of it in minutes and spent time giving me goals and direction in my life. I can't wait to go back. It was so relaxing.

Susan is a fantastic hypnotherapist, she has a wonderful caring nature and has an amazing ability to make you feel relaxed and instantly lifted. Susan is a joy to be around and her enthusiasm is catching. If you suffer from anxiety, depression or low self esteem Susan will get instant results. I'm so glad to have met her.

Susan has changed my life! I went to Susan as an M.E/Chronic Fatigue sufferer, struggling through every day with severe fatigue, weakness and nausea. After only 2 sessions with Susan I feel like a weight has been lifted and I feel atleast a 70% improvement on my condition so far. I have tried many different therapies over the last couple of years with no results but Susan has given me my life back. She makes you feel so comfortable and relaxed, I would recommend her to anyone!

Susan Watson is an amazing trainer, her warm and relaxed approach means you can discover so much, whilst having a fun . Real life , usable and transforming techniques. I would definitely recommend Susan and will be back for more . Thank you x

Susan Watson has a great approach to training creating a fun, knowledgeable, safe environment. She has extensive knowledge which she is so happy to share. Highly recommend & will definitely be back for more ��

I've personally known Susan for a while now. She is a wonderful hypnotherapist and so professional. She made me feel at ease and gave me so much useful information that I use in every day life. I would highly recommend her to anyone

I visited Susan to address my fear of heights last year. I’d had a real problem with heights for almost as long as I could remember, probably caused by falling from a height when I was young. I couldn’t even look at pictures of heights without feeling physically anxious and even had difficulty climbing onto a foot stool!



Not only did Susan remove my fear of heights in one session, the positive effects lasted until a Skydive a few weeks later (I actually couldn’t wait to jump!) and still continue to this day.



If something is holding you back, make an appointment with Susan, let her help you, you won’t regret it.

I took my daughter to see Susan to assist her in dealing with exam stress. Susan has worked wonders we are four exams in and her emotions have remained well and truly in tact meaning she has faced these with a clear mind and come out feeling miles more confident. Susan I want to thank you for all your help - Erin and I appreciate it more than you will ever know! X

I have to say without a shadow of doubt that Susan is the most dedicated hypnotherapist i have met she is very professional and excels in this field. I have to say my life would not be as bright as it is now if it wasn't for Susan she is exceptional and always eager to help with any problem you may have.. Thank you Susan for my bright future

I had a session with Susan which I can only decribe as amazing. I have issues with my confidence which is fed by my stress and anxieties. The whole session was focused on taking negative emotions and channeling these into positive experiences. I left the session feeling energetic and an I can do it attitude. Thanks Susan

I had a session from Susan a good few weeks back, I found this really beneficial and left feeling like a weight had been lifted from me. Susan gave me some additional things I could do at home and I have used the aids that were provided. when I am struggling to shut my mind off the self hypnosis recording has been great to help me relax and the Balance Cards are very helpful when I am feeling low and useless in reminding me and bringing my inner balance back. Xx

I had a session during the week and came away feeling grounded and centred! Really helped me with a few things I wanted to work on and I have lots of great wee exercises to keep me going! �

Had my first session with Susan today, and I am amazed at what this talented lady can do. Susan is very warning and friendly and I was put at ease immediately. I was not deterred by the ‘strange ways’ in which hyonosis is done or how works lol, More intrigued and now truly amazed. I suffer badly from Fibromyalgia and CFS/ME to name a few and have been riddled in pain for years. My pain levels on arrival was 7 and Susan had it down to 2 in a matter of minutes. The relief at the moment is unbelievable. Susan has also provided me with additional sessions I can do at home, which are so relaxing I fall asleep doing them (a deep relaxing/refreshing sleep). This won’t be my last session with Susan. Anyone that is thinking about Hyonosis, I say ‘Do It’, message Susan and make that appointment, you won’t regret it. X

Attended a couple of courses with Susan recently and thoroughly enjoyed them, STEPS and Dreamscaping � Susan is fab, she is down to earth and very supportive. Can’t wait to start using these new techniques alongside my other treatments at work! Looking forward to helping others on their journey back to a happier life �

After a year of pain in my arm where I could barely straighten it, Susan took 5 minutes to "banish" the pain. I can honestly say that, although a rather strange experience, I am now pain free and can raise my arm straight up - not even a twinge! I don't think I would have believed it if it hadn't happened to me! So, thank you so much Susan x

A mixture of emotions as I arrived for my session but everything changed in the time I was there and since. I have seen results straught away. Susan is friendly and professional. I would highly recommend Perfect Solutions hypnosis to everyone.