Performance Gym & Supplement Shop Kilwinning

BOUGHT. The Watson Strength Leverage Squat. We have tried out quite a few now and this one was the stand out best available. This isn't always the case but in this occasion Watson utterly nail it.
Going super deep feels comfy on the knees and the angles are fantastic.
We will now be kitted out with a leverage squat, v-squat, belt squat and a hack squat (hack is getting altered this week as it needs the foot plate angle altered). Insane set up in progress
... More new kit to be announced still. We are really working hard to keep improving the place
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The 3rd of 5 new pieces we have bought. The Primal Strength Belt Squat. It literally just arrived and is being installed. This was sooner than expected.
Belt squats are traditionally a powerlifting tool. They allow you to squat more frequently than your lower back might allow.
It also massively helps people with injury or misalignment issues, or those who find squatting uncomfortable due to your limb lengths etc.
... It's became a more popular tool in recent times as you can sit into it and really drive thru the glutes and hit angles you can't easily do with a barbell. See the video links below for some.examples of how it can be used.
A great addition to the vast array of leg kit we have in Performance Gym.
https://youtu.be/1gWiZWaBB5o
https://youtu.be/kVvVekWMuJA
To join or see options. Visit us at www.performancegym.co.uk
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Are you training to your full potential? 🤔
. Our Gold Membership can help you take your training to the next level, or if your new to the gym we will get started on the right track & stop you wasting time. Tell us your goals and we will do our best to help you achieve them. 👊 .... . For £80 a month you will get a Personal Training session every week for an hour. We will create you a training & eating plan suited to your goals & teach you how to use both properly. . Visit our website and get started today www.performacegym.co.uk or message us for more information.
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PG member @conner_wilson97 smashing it 👏 Nothing but hard work and consistency from this boy! Well done mate 🙌

Emmajane who we are proud to have sponsored and assisted with nutrition at points along her journey. Some of the advert was shot in PG (that was a crazy day)

The training diary to change the game is here. First batch is ready to sell. The design is not the usual mass produced sh!t with no space to detail your exercise and no space to detail the type of set for those doing drop sets or cluster sets etc. This has been designed specifically to work for those who truly need an efficient training diary to record their sessions accurately.
Buy in the gym shop for £7.99 or buy online for £9.99 inc postage. They will be available to buy online next week on the www.performancegym.co.uk website and available from today in the gym shop. DM us to arrange postage in the mean time for those too far away to pop in.
#trainingjournal #trainingdiaries #traininghard #gymaccessories #gymmotivation #gymlife #gymrat @ Performance Gym & Supplement Shop Kilwinning

If your gym doesnt help you, like REALLY help you get results, is your memebrship actually any use to you?
You need advice and help with a training plan, your nutrition and also how to do the plan. A person in the flesh to show you round the gym and teach you how do do each workout.
Getting a training plan sent to you is no use if you dont have someone spend time in the gym with you to teach you it.
... We see things differently from other gyms. We want your membership to be of good use to you. See you get good results. Give you the help and the knowledge to thrive and feel comfortable in a gym environment.
Message us or sign up online at www.performancegym.co.uk. We will haveyou booked in with one of the team to look after you your entire first week, every session and make sure you have the best possible start.
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Just landed this morning is the new Primal Strength Hip thrust bar. It arches up to allow better access and starting point. Simple but effective. This will give more loading to the glutes and avoid risking injury and set up energy loss before you even do a rep. @ Performance Gym & Supplement Shop Kilwinning

❗️Offshore workers❗️
Are you paying for a full time gym membership when you're working away half the time?
Join PG, pay half the rate.
... Standard Membership only £15 a month, no contract or tie in. Or pay the year upfront for £160.
All membership perks still available;
▪️Personalised Training & Nutritional Plan ▪️Training Assistance ▪️Plan Updates
Message us now to arrange a sign up or consultation, or visit our website https://www.performancegym.co.uk
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How have you got on with your new years resolutions in relation to your exercise, eating and your physical appearance? By January 12th most people have failed on their resolutions. This is the day known as quitters day.
The problem most people have is they dont know how to make realistic goals, diet plans, exercise plans and they have tonnes of motivation that gets sucked right out of them once they embark on a journey that's destined to fail from the outset.
How do you eat a...n elephant? One bite at a time. Each of those bites is a small goal. The idea of trying to eat a whole elephant seems impossible but its not when you figure out each small bite sized portion with the right timeframe and support around you.
We can sit down with you, discuss your goals, where you want to get to and figure out how to break that down into small manageable bites, with a sensible timeframe thats realistic. That will have you a much higher probability of succeeding than the people (probably you if your'e still reading this) who have already failed their goals not because they lacked motivation but because they tried to eat the whole elephant in one big bite.
Message us here or join up at www.performancegym.co.uk to start immediately and book in for your free membership training, diet and goal setting consultation.
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Save time, Save money💸 with Gold Membership at PG.
Ready to reach your goals?
... We can help give you that extra push, without the extra price. Our Gold Membership is amazing value at only £70 a month.👇
▪️Weekly 1 Hour Personal Training Session ▪️Training Plan & assistance with staff to learn plan ▪️Nutritional Plan ▪️Plan Updates ▪️Goal Setting & Weekly Check-in (Optional) ▪️Unlimited Access to Gym
Message us now & arrange to sign up OR sign up online https://www.performancegym.co.uk/
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Getting into shape and staying in shape is HARD. Do not listen to the fitness w*nkers who would have you believe different.
For the vast majority of average people getting into and staying in shape is very hard indeed. its not just a matter of "motivation". Its far more than that.
Be real about it. You can push hard and go through phases where you give 100%, and others where work, family, social events and other stuff gets on top and you shouldn't feel guilty about it.
... Join PG and we will help with goal sensible, realistic goal setting along with your training plans and diet plans that at times you will stick to and others you wont...either way is cool with us.
Join here and start immediately - www.performancegym.co.uk
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The supplement shop is banging out the best products on the market. Taking the time to research the best stuff available to save you making the mistake of buying sh!t underdosed and rank tasting garbage.
All our big brands are imported so you get the proper American blend. Not the weak-ass UK formulas you will get from the typical suppliers or off Amazon.
All main flavours of Yummy are in stock plus we are starting to bring in the equally awesome lean whey revolution.
... Also new is the preworkout supernova which is very potent with high doses of huperzine and DMEA along with everything else you would expect from a great pre.
Anyone can visit and use the shop. Gym PAYG use is also available.
@ Performance Gym & Supplement Shop Kilwinning
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Most people find results don't come at their chosen gym. They go backwards or put off by sterile gyms with no support. Wandering aimlessly to a treadmill and walking on the highway to nowhere.
We would never promise you progress faster than is realistic, but we can guarantee to give you the help and guidance to accelerate your progress. Make the best out of your effort and motivation. Provide the tools and support you need.
✅ Free Custom Made Diet & Training plans for ALL goa...ls ✅ Free 1-2-1 Support to teach you your plans from basic exercises to advanced techniques ✅ Huge range of equipment for all goals ✅ The right atmosphere to thrive ✅ Various Membership options starting from £20
See all the options for memberships at www.performancegym.co.uk and join us today. Start immediately
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Did you fail at last years resolutions? 92% of people fail at them not because they weren’t motivated to change, but because they set stupid fking goals. Unrealistic and set over too long a time frame. 🕰
✅Set goals that will be better than what you have recently been doing over a sensible period of time
If you have been quite lazy recently or busy with other things, then a sensible goal might be what i in tend to do.
... 💥JANUARY ONLY GOAL💥 1. 3x1 hour weights sessions per week 2. 20 min cardio per day ( or 2 hours 20 min per week). Walking outdoors ideally but treadmill incline walk or cross trainer if the weather is bad 3. Diet should be good but not perfect. Ill worry about diet next month. The exercise goals are enough this month.
This is realistic and i might even be able to beat it. If i miss a days cardio then its doable for me to do 40 min one day or even go an hours walk at the weekend and that me caught three days at once.
Message us to come in and have us help you set goals/resolutions that you can achieve and stick to. Build momentum. Its a marathon not a sprint….and none of us are fit for a sprint at this time of year after christmas and all the viruses kicking about.
All memberships come with a free diet/training plan and goal setting consultation
Join online now for free joining free - www.performancegym.co.uk
Book in here for your training and diet consultation free of charge when you join - https://booksy.com/…/1961_performance-g ym-scotland_personal…
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🆓 Free diet and training plan, included with every membership.
Sign up online now to get booked in and started
www.performamcegym.co.uk

Merry Christmas to everyone. We hope you have a day of family, friends and food.
A reminder of the holiday hours. We are open for 3 hours tomorrow for anyone wanting to get a session in.
PAYG £6 or 2 for £10