Personalised Fitness-4-U

ūüí•4 Week Online Exercise and Nutrition Courseūüí•
Starting 3rd September
___ūüŹčÔłŹ‚Äć‚ôāÔłŹūüöī‚Äć‚ôāÔłŹūüŹä‚Äć‚ô āÔłŹūüćéūüćēūüĆ≠__
... Want to learn:
- How to lose weight whilst still enjoying a social life?
- How to exercise properly with correct form and effectiveness?
- Invaluable health and fitness knowledge to give you the best transformation?
Receive:
- Your own workouts delivered straight to your phone using our exclusive app. The app has thousands of tutorial videos so you will be able to learn new exercises without us being there.
- 2 Personal Trainers who will set your goals, write your workouts & diet plan and offer 24/7 support to keep you motivated throughout.
- Access to our private Facebook group where you will be part of our community along with other like minded enthusiastic and motivated members.
- Weekly handouts with all the info you need to transform your life and get results.
- Meal ideas and healthy recipes
_________________________________________ _______
The course costs only £29 and I gaurantee you will struggle to find a service that offers this value for money.
Interested or want to find out even more?
Fill out the quick form below and we will be in contact ASAP.
https://transformfitness.wufoo.com/forms/ r1vrrpph0gmkkwk/
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ūüí•ūüí•ūüí•4 Week Online Courseūüí•ūüí•ūüí•
Interested in:
- Losing fat?... - Building muscle? - Being part of a community with like minded enthusiastic and motivated individuals all pushing each other to their own goals? - Learning invaluable knowledge about health and fitness that you never knew before? - Getting RESULTS ?
Andy and I have been running a 4 week FREE trial in our business @transformfitnessonlinecoaching. Both our members are absolutely smashing it with just a week to go.
Both have lost weight and are feeling a lot better about themselves.
We have another 4 week online course starting 3rd September.
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So, what's involved?
‚úÖTwo personal trainers who will keep you accountable and be there with you every step of the way throughout the course.
‚úÖAccess to our private Facebook group where you'll feel part of a community with like minded, enthusiastic and motivated individuals just like yourself.
‚úÖVarious interactive handouts which will be given out throughout the course specific to the week.
‚úÖPersonalised exercise programmes, designed specifically with your goals at heart, through the app "MyPTHub". Very easy to use and absolutely FREE.
‚úÖNutritional guidance and plans revolving around your lifestyle.
‚úÖA sustainable approach to health and fitness to get you the best possible results whilst still having a life.
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How much is the 4 week online course?
Only £29 ! ! ! That's £7.25 a week to change your body, to feel fitter, to have more energy, feel better about yourself and gain invaluable knowledge about health and fitness that will stay with you forever.
Still unsure? Have a look through the pictures and see other real life transformations and what members have had to say about their experience.
_________________________________________ _______
Honestly, you will not find another service that will offer this value for money.
Interested? Fill in the quick form below and we will get back to you ASAP ūüĎĆūüŹľ
https://transformfitness.wufoo.com/forms/ r1vrrpph0gmkkwk/
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Too much fruit may be stopping you losing weight ūü§Ē

Stuck in your fitness journey and not making any progress?
Unsure of how to reach your fitness goals?
Want some more knowledge towards exercise and nutrition?
... Then why not subscribe to our newsletter at Transform Fitness absolutely FREE ‚¨áÔłŹ
https://mailchi.mp/cf9c9b1be41d/transform fitness
Receive invaluable knowledge that will help guide you to your fitness goals and widen your awareness of exercise and nutrition.
Give our page a like as well for more updates
Transform Fitness - Online Coaching
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Gym Classes GOOD or BAD?
#puregymshawlands #gymclasses #fatloss #fitness

ūüí•Group Personal Trainingūüí•
New group times opening up week commencing 30th July at PureGym Shawlandsūüďć
Monday 9am, 12pm, 6:30pm
... Tuesday 12:30pm, 6:30pm
Thursday 6am, 9am, 6:30pm
Sunday 12pm
My current group are absolutely smashing it! All losing fat and gaining strength.
So...if you're wanting to lose weight, build strength, build confidence, lose a dress size or just want to get a wee bit fitter then get involved and join my team today!
Interested? Fill out the form below and I will get back to you ASAP.
https://transformfitness.wufoo.com/forms/ mjc634m0s3fubd/…
#gym #grouppersonaltraining #grouppt #glasgow #glasgowfitness #fitness #fatloss
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Weights or Cardio for that 'toned' look ?
I was going to write a lot of in depth information regarding this question but I'm going to keep it simple .
Toning up - you need muscle and less fat than you have just now .
... Cardio may burn more calories at the time but weight training helps your body keep burning calories up to 24 hours after a workout .
Now, cardio will help you lose fat (only if you are complementing that cardio with a diet that allows you to be in a calorie deficit) but you are not going to build muscle so you won't get that toned look. In fact, more than likely you are going to end up losing muscle .
Proper weight training is going to help you build muscle whilst still burn calories to help complement your calorie deficit .
Truth is, many people just don't know how to weight train. It's a comfort thing - going on that treadmill or cross trainer for 45 mins then heading home. That's totally fine .
Plus, many people go to the gym, do some cardio, burn some calories then eat rubbish after as they have "deserved this slice of cake". So, it's virtually pointless. At least if you did weights, you'd build some muscle .
Now, I'm not saying don't do cardio. Obviously it's good for your health but who actually likes doing cardio every single gym session? If you're wanting that toned look and are serious about it then here's my advice :
1. Minimise the amount of cardio you are doing 2. Learn how to weight train and do it 2-4 times a week 3. Eat a high protein diet and watch how many calories you are consuming 4. Don't binge at weekends .
#onlinept #onlinepersonaltraining #personaltrainer #gym #healthyeating #calories #fatloss #cardio #weighttraining #puregymshawlands
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Give these a wee try and let me know how you get on
ūüĒ•
#glasgow #puregymshawlands #deadmill #gymfinisher #workoutfinisher

My client sent me this today and she said she’s going to look at it everyday to keep herself motivated.
She has struggled recently with stress and has just moved up from England to start her new job.
It‚Äôs so good to see she‚Äôs finally on the right track and is determined to reach her goals ūüėä
... #proudpt #fitness #fitfam #motivation #fatloss #gym #puregymshawlands #discipline #mindset #keepgoing #keepmovingforward
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Starvation Mode?
#puregymshawlands #personaltrainer #gym #glasgow #fatloss

"I eat healthy all the time but I'm still not losing weight"
Classic!
I hear this one loads of times.
... "I had 2 fried eggs and a slice of toast in the morning, a chicken salad at lunch, a protein bar, a protein shake and chicken, rice, veg for dinner"
That's amazing.
Then comes the:
"I had 5 teas throughout the day and 5 bits of fruit"
Still ok, right?
Things people forget to say and consider:
1. The oil used to cook the eggs and the "light scraping" of butter you put on the toast. 2. The dressing on the salad 3. The marinade on the chicken. 4. The amount of rice actually consumed (you don't truly believe how quick these calories add up) 5. The amount of milk in the teas 6. Fruit sounds good but that's probably added at least 500 calories to your day.
This diet sounds really healthy but what's wrong with it? Not once have you considered the amount of calories you've consumed.
It doesn't matter how healthy your diet is, you can still gain weight eating "healthy" foods.
You could eat lettuce and gain weight if you ate enough throughout the day but you could lose weight eating 3 Big Macs throughout the day.
Bit extreme but do you get my point?
It's all about calories to lose weight/fat. Nothing else.
#onlinept #onlinecoaching #onlinepersonaltraining #personaltrainer #fatloss #healthyeating #calories #caloriedeficit #fitness #fitfam #allaboutcalories #transformfitness
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How do you measure progress?
#puregymshawlands #glasgow #personaltrainer #personaltraining #gym #fatloss

ūüí•Group Personal Trainingūüí•
New group times opening up week commencing 30th July at PureGym Shawlandsūüďć
Monday 9am, 12pm, 6:30pm
... Tuesday 12:30pm, 6:30pm
Thursday 6am, 9am, 6:30pm
Sunday 12pm
My current group are smashing it! All losing fat and gaining strength.
So...if you're wanting to lose weight, build strength, build confidence, lose a dress size or just want to get a wee bit fitter then get involved and join my team today!
Message me for more details !
#puregymshawlands #gym #grouppersonaltraining #grouppt #glasgow #glasgowfitness #fitness #fatloss
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Eating after 6pm will make you FAT !
Ok...not true but now I have your attention, let me go into more detail about why this isn't true .
So, let's say most people consume their calories between 7am-9pm. That's a 14 hour window which probably consists of 3 main meals and some snacks .
... Now, guidelines state that woman should have 2000 calories and males 2500. This is purely a guideline and will most likely not apply to you .
Tip: If you unsure how many calories you should be having a day to maintain weight, you can find loads of calorie calculators online which can help you out .
The only reason people say you will get fat if you eat after 6pm is because you are more likely to binge at night, not in the morning (ice cream, pringles, chocolate) .
How many of you eat well during the day, go home after work, have dinner then snack until bed ?
If you don't eat after 6pm, you're obviously more likely to not gain weight as you've cut out 500+ calories from your day BUT if you watch what you eat and stay within your maintenance calories right up until bed then you won't get fat .
And NO, carbs just before bed will not make you fat .
Plus...who actually likes going to bed starving and how is that sustainable ?
So, eat after 6pm but just be careful what you eat and how much .
#onlinepersonaltraining #gym #eatingafter6pmwillnotmakeyoufat #personaltraining #transformfitness #calories
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My 64 year old client, Mel, lifting 120kg on the Deadlift as if it was nothing ūü§Į
#personaltrainer #puregymshawlands #fatloss #deadlift #fitfam #fitness #gym #glasgow

ūüí•Group Personal Trainingūüí•
New group times opening up week commencing 30th July at PureGym Shawlandsūüďć
My current group are smashing it. All losing fat and gaining strength. Find out what my clients have had to say so far
... So, if you're wanting to lose weight, build strength, build confidence, lose a dress size or just want to get a wee bit fitter then get involved and join my team ūüí™ūüŹľ
#PureGymShawlands #GroupPersonalTraining #Fitness #Fatloss #healthyeating #healthylifestyle #buildmuscle #glasgow #transformations #personaltraining
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ūüí•ūüí•ūüí•GROUP PTūüí•ūüí•ūüí•
Looking for 1-2 motivated individuals to add to my 6am group
First 4 weeks have been a complete success with everyone making great progress so far
... ūüöęNO strict dietsūüöę
ūüöęNO working out 7 days a weekūüöę
ūüöęNO missing out on nights out with your friends
‚úÖFun workouts
‚úÖDietary Advice
‚úÖSustainable Progress
‚úÖResultsūüíĮ
Join my team today and get the results you want!
Only available at PureGym Shawlands
Message for details
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