Personaltraining.Broxburn

Wow! This is just amazing рҹҳү!

How often do you sit at home and wish someone would ring you and suggest, well anything rather than these 4 walls? How many of you have had a night out planned, or arranged coffee with friends and suddenly "these 4 walls" seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy h...olding it together in your safe box. And so the first problem starts, all by itself. People stop asking you and the isolation that at first wasn't true becomes your only truth.
Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it.
Everyone says: "If you need anything, don't hesitate. I'll be there for you ".
I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours (hold down on my post and you will be given the option to copy... then go to your status and hold down to paste).
Who will be my 5 I wonder?
Mental Health Awareness #timetotalk
See More

Morning lads! Some plank exercises to boost results... Happy рҹҺғ !

Some pics of the last game!

PersonalTrainingBroxburnTips... These are some of the benefits of exercise regularly ;) *Set your goal&keep yourself motivated!

Are u looking to ?... рҹҳҺрҹӨ рҹҸғрҹҸ»рҹҸғрҹҸ»вҖҚвҷҖпёҸвҡҪпёҸрҹ ҺҫрҹҸҲрҹҸҸвӣіпёҸрҹҘҠрҹҸӢрҹҸ»рҹҸҠрҹҸ»вҖҚв ҷҖпёҸвҳҖпёҸ Whatever your goals are, GET IN TOUCH, still summer packages available! see u soon!

Get in touch for more info about packages and offers!! ... Happy Tuesday ppl!

Morning lads! Let's start the week doing some exercise: The Wake up Workout would give u all you need to start the day w energy :) Perform 1-3 sets w 2min rest between sets! Then,...enjoy your breakfast ;) Happy Monday!!

Thanks for your help! I think this time I'll get to reduce cellulitis finally plus I feel stronger than ever and ready for my summer holidays!!!

Thanks a lot Jose!!!thanks to you I could reduce cellulitis in my legs and endurance them and my bottom!!!I can wear my bikini this summer with honour!!!

Thanks for your help! I think this time I'll get to reduce cellulitis finally plus I feel stronger than ever and ready for my summer holidays!!!

Thanks a lot Jose!!!thanks to you I could reduce cellulitis in my legs and endurance them and my bottom!!!I can wear my bikini this summer with honour!!!

Thanks for your help! I think this time I'll get to reduce cellulitis finally plus I feel stronger than ever and ready for my summer holidays!!!

Thanks a lot Jose!!!thanks to you I could reduce cellulitis in my legs and endurance them and my bottom!!!I can wear my bikini this summer with honour!!!

Thanks for your help! I think this time I'll get to reduce cellulitis finally plus I feel stronger than ever and ready for my summer holidays!!!

Thanks a lot Jose!!!thanks to you I could reduce cellulitis in my legs and endurance them and my bottom!!!I can wear my bikini this summer with honour!!!

Thanks for your help! I think this time I'll get to reduce cellulitis finally plus I feel stronger than ever and ready for my summer holidays!!!

Thanks a lot Jose!!!thanks to you I could reduce cellulitis in my legs and endurance them and my bottom!!!I can wear my bikini this summer with honour!!!