Ph Prep

Healthy Delicious Chicken Curry ...... yep itŌĆÖs on the next menu Ō£ģ­¤śŗ full menu for w/c 25th February available soon

Watch out for the new menu this week ....... it includes a few big favourites
FAJITAS ­¤śŹ­¤śŗ whoŌĆÖs missed them?

­¤”ĖŌĆŹŌÖĆ’ĖÅ WORK FOR OUR EMERGENCY SERVICES, NHS OR ARMED FORCES? ­¤”ĖŌĆŹŌÖé’ĖÅ
Do you work in the UK Emergency sector, NHS or Armed Forces? ­¤æ«ŌĆŹŌÖĆ’ĖÅ­¤æ«ŌĆŹŌÖé’ĖÅ­¤æ®ŌĆŹŌÜĢ’ĖÅ­¤ æ©ŌĆŹŌÜĢ’ĖÅ
If so, take advantage of our special "Support our Services" discount and enjoy **10% off EVERY order you make. ­¤åś
... HOW TO QUALIFY: Just click the Send Message button below to register your interest and we'll tell you how to qualify (it's dead easy ­¤śē) Ō¼ć’ĖÅ
#ambulanceservice #britisharmy #fireservice #HMarmedforces #HMcoastguard #HMprisonservice #MoDcivilservant #MoDfireservice #MoDpolice #mountainrescue #nhs #redcross #reservearmedforces #RNLI #RAF #RoyalAirForce #RoyalMarines # RoyalNavy #searchandrescue #secondlineresponders #standrewsambulance #UKvisasandimmigration
Whats On In Ayrshire - please share ­¤æŹ­¤ÆĢ
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If you agree with this quote, send us a message with the word INTERESTED and we will send you more info about our upcoming programme

Can all orders for next weeks meals be in for around 6pm tonight please ­¤ō▓­¤śå
February menu on is pinned to the top of this page Ō¼å’ĖÅ or you can click on menu tab on the left hand-side Ō¼ģ’ĖÅ
Let us do the ingredient shopping, the preparation, the cooking ­¤źś ­¤æ®ŌĆŹ­¤Ź│ and the washing up ­¤ś¢ - allowing you to grab some 'Me' time back while enjoying fresh, healthy, deliciously tasy, nutritious meals delivered to your door twice a week ­¤ŹĮ

Garry is doing a sponsored diet with proceeds going to CASH FOR KIDS Ō£ģ
Happy to help him on his journey ­¤æī­¤Å╗

Few of yesterdayŌĆÖs deliveries Ō£ģ
Order book now open for next weeks healthy meals ­¤ō▓ send us a message Ōī©’ĖÅ

Hello to all our new customers ­¤æŗ
Great to have you on-board ­¤æŹ­¤śŹ
Paige Anderson... Rachel Gray Sophie Morrison Dkk Kellz Morag Neil Nathan Chung XCole Bain Rhianna Bell Ryan Miller
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­¤ōŻ­¤ōŻ BIG SHOUT OUT­¤ōŻ­¤ōŻ
Hey everyone ­¤æŗ
This is just a big shout out to everyone who has take the time to respond to our friendly automated request to rate PH Prep. ­¤æŹ
... We are delighted to see so many 5-star ratings ... and a few 4-stars too. ­¤ÆĢ
We are especially proud that some of you have also left positive reviews here on our Facebook page - as a small (but growing) family-run business, it's really important for us that you share your positive experiences with other would-be customers. So massive thanks to everyone who has contributed to helping Facebook page gain a 5.0 rating (circled in green in our image). ­¤æŖ­¤Æ¬
HUGE LOVE from everyone at PH Prep ­¤śŹ
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Book your appointment ­¤ō▓ quote PH Prep Ō£ģ and get ┬Ż5 off ­¤ÆĘ
https://www.facebook.com/HDBrowsAyrshire/

ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ COMPETITION TIME ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ
Wow, love is in the air at The Bunker gym (London Road, Kilmarnock) and they have a fantastic Valentine's contest offering 8 couples the chance to win:
1 - a month's gym membership for you & your partner ­¤Æ¬... 2 - a month of PT time for you both too (and they have a selection of fabulous instructors for you to choose from) ­¤Æ¬­¤Æ¬
Freeburn Fitness Kriss Steven - Personal Training Aaron Baird Nichola Mcdonald PT Charley Valdrighi - Empowerment Personal Training Connor Jenkins KC Fitness Allister Kennedy Fitness
And to make it all worthwhile, there's a bottle of bubbly for each winning couple to share too ... why not pop it on ice and then celebrate at the end of a month's physical exercise? You'd both deserve it ­¤śŹ ­¤źé­¤ŹŠ
Just click below to open The Bunker's competition post ­¤æŹ
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Can we please have your orders in by about 6pm tonight ­¤śŗ ....... thank you ­¤æī­¤Å╗

Wee sister is building her client base - please share ­¤ÖÅ­¤Å╗

*** BENEFITS OF MEAL PREP ***
Still wondering about why you should opt for a meal prep service? Here's some benefits for you to consider ...
Ō£ģ We control the ingredients for you ... so we use only fresh produce and don't include anything 'dodgy'. We can also accomodate your dietary requirements. And, where possible, we try to use seasonal products! ­¤ź”­¤ŹŚ­¤źö­¤źĢ... ŌÅ░ Ō£ģ We help you save time during the week ... because we know you already have a busy life, with work & family commitments! With meals prepped for you, the hassle to cook is removed (as is the desire to phone for takeaway!)
Ō£ģ We also reduce the stress associated with cooking ... because we take the stress from you, you don't have to worry or think about what to cook (just what to order from our delicious, nutritious menu! ­¤ź┤
Ō£ģ We can save you money ... sounds counterintuitive, right? But just think about how little food you will waste (we deliver twice a week so you have fresh, healthy food to enjoy)! Plus you don't have to worry about all the little extra 'items' that find their way into your supermarket shop ­¤śē
Look out for tomorrow's post when we share even more meal prep benefits which you can enjoy!
#foodprep #foodprepping #weightloss #weightgain #healthyfood #diet #onthego #bodytransformation #healthy #tasty #nutritious #nutrition #mealprep #convenience #ayrshire #eastayrshire
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OK, so Jordan Drummond does way more than just eat PH Prep meals, but it's great to hear that they support his current and future body transformation goals! ­¤Æ¬­¤Æ¬­¤Æ¬
PH Prep supply Jordan Drummond at Indahut Fitness with - 2 meals per day 5 days a week MAINTAIN package ­¤Æ¬!!
#healthy #fit #exercise #nutrition #gym #diet #mealprep #ayrshire #eastayrshire #mindset

This is my second week receiving PH Prep meals. They are amazing and also great value for money. Such a good variety of fresh, tasty food. Also takes the stress off having to prep meals with such a busy lifestyle. ’┐Į

Third week of meals from PH Prep and I am loving it! Amazing choice and variety, great quality and good portion size. Even better that I am losing weight on them too! For anyone who struggles for time to prepare healthy meals or eats the same things over and over... this is a must!!

Thank you very much everyone that recommended this company !

Meals exceeded my expectations and will now order weekly.

Great service and plenty choices, food is delicious that come with all the information you need, regarding calories etc.

Tastest meals I have ordered

Best protein meals not one bad meal defo a 10 out of 10 for me

And at brilliant priced your food arrives fresh highly recommend to anyone who is looking to eat healthy

Omg, the meals are amazing ! So quick for work and I donŌĆÖt feel as though IŌĆÖm missing out when cooking my familyŌĆÖs dinner as I know there is something lovely for just me!! Excellent service guys xxx

Love these meals. What a difference it makes. No need to cook, no dishes. They are sooo tasty ’┐Į. Even get them delivered to my door. Would 100% recommend them, infact I already have to several people. Just tried the fajitas tonight for the first time and think they could be my new fav ’┐Į!!

Just picked up my first lot of meals from these guys as my new sponsors

The road to WSM is even more closer now too

Great tasting and great quality

#PHprep

I think the fact ALL the reviews are 5* says it all.... the food is healthy, delicious, widely varied and the perfect portion size (and this is coming from someone who is always hungry’┐Į’┐Į) The price is fair and the service is fantastic. If your looking for a prep company for whatever your needs- losing weight, saving time and money, a good solid diet plan to go with your training well then your on the right page already .....’┐Į

I have had Paul's meals from the start and they are superb and great value for money. Never had a disappointing meal and always ready to meet any requirement you have . Can't praise them highly enough. Keep up the great work’┐Į!!

I have been getting meals for the past month now due to working 13 hour shifts most days itŌĆÖs been a real struggle to prep meals and eat healthy but since using PH Prep I have managed to not only lose just over a stone in the space of a month but actually feel less stressed in trying to prepare for work! The meals are amazing so many choices and very filling! CanŌĆÖt thank them enough.. 100% would recommend!

I am the fussiest eater and i absolutely love the meals i got, they are amazing!! thank so much i cannot recommend you guys any more’┐Į

Great meals lossing weigh threw eating so well and different menu each week.

First week starting these meals and I'm loving them, food taste amazing and there great value for money, takes the stress out of dinner time and it's all fresh ’┐Į’┐Įhighly recommended ’┐Į

First week of PH Prep meals and they are amazing quality and very tasty! I feel a difference in my weight already and thats only after one weeks worth of meals, cant wait to keep ordering! Would highly recommend to anyone who like myself struggled to make healthy meals for both work and dinner.

First week getting PH PREP and feeling great already, down half a stone between eating these meals and cycling. Highly recommend ’┐Į

Fantastic food!! Tastes amazing and all your macros tracked accurately. Second to none!

Excellent meals and believe me Worth every piece of chicken ’┐Į lovely meals

Easy to order and good food well priced. Made every life easier knowing he had healthy food already made. Good choices too. Having the calories etc on the container was good too. Lost a few inches since I started .

Cracking meals. Fresh and tasty. Even if its not for diet purposes, they are ideal for a busy lifestyle.

This is my second week receiving PH Prep meals. They are amazing and also great value for money. Such a good variety of fresh, tasty food. Also takes the stress off having to prep meals with such a busy lifestyle. ’┐Į

Third week of meals from PH Prep and I am loving it! Amazing choice and variety, great quality and good portion size. Even better that I am losing weight on them too! For anyone who struggles for time to prepare healthy meals or eats the same things over and over... this is a must!!

Thank you very much everyone that recommended this company !

Meals exceeded my expectations and will now order weekly.

Great service and plenty choices, food is delicious that come with all the information you need, regarding calories etc.

Tastest meals I have ordered

Best protein meals not one bad meal defo a 10 out of 10 for me

And at brilliant priced your food arrives fresh highly recommend to anyone who is looking to eat healthy

Omg, the meals are amazing ! So quick for work and I donŌĆÖt feel as though IŌĆÖm missing out when cooking my familyŌĆÖs dinner as I know there is something lovely for just me!! Excellent service guys xxx

Love these meals. What a difference it makes. No need to cook, no dishes. They are sooo tasty ’┐Į. Even get them delivered to my door. Would 100% recommend them, infact I already have to several people. Just tried the fajitas tonight for the first time and think they could be my new fav ’┐Į!!

Just picked up my first lot of meals from these guys as my new sponsors

The road to WSM is even more closer now too

Great tasting and great quality

#PHprep

I think the fact ALL the reviews are 5* says it all.... the food is healthy, delicious, widely varied and the perfect portion size (and this is coming from someone who is always hungry’┐Į’┐Į) The price is fair and the service is fantastic. If your looking for a prep company for whatever your needs- losing weight, saving time and money, a good solid diet plan to go with your training well then your on the right page already .....’┐Į

I have had Paul's meals from the start and they are superb and great value for money. Never had a disappointing meal and always ready to meet any requirement you have . Can't praise them highly enough. Keep up the great work’┐Į!!

I have been getting meals for the past month now due to working 13 hour shifts most days itŌĆÖs been a real struggle to prep meals and eat healthy but since using PH Prep I have managed to not only lose just over a stone in the space of a month but actually feel less stressed in trying to prepare for work! The meals are amazing so many choices and very filling! CanŌĆÖt thank them enough.. 100% would recommend!

I am the fussiest eater and i absolutely love the meals i got, they are amazing!! thank so much i cannot recommend you guys any more’┐Į

Great meals lossing weigh threw eating so well and different menu each week.

First week starting these meals and I'm loving them, food taste amazing and there great value for money, takes the stress out of dinner time and it's all fresh ’┐Į’┐Įhighly recommended ’┐Į

First week of PH Prep meals and they are amazing quality and very tasty! I feel a difference in my weight already and thats only after one weeks worth of meals, cant wait to keep ordering! Would highly recommend to anyone who like myself struggled to make healthy meals for both work and dinner.

First week getting PH PREP and feeling great already, down half a stone between eating these meals and cycling. Highly recommend ’┐Į

Fantastic food!! Tastes amazing and all your macros tracked accurately. Second to none!

Excellent meals and believe me Worth every piece of chicken ’┐Į lovely meals

Easy to order and good food well priced. Made every life easier knowing he had healthy food already made. Good choices too. Having the calories etc on the container was good too. Lost a few inches since I started .

Cracking meals. Fresh and tasty. Even if its not for diet purposes, they are ideal for a busy lifestyle.