Physical Health Personal Training Pilates Studio

Sabrina is a bubbly, engaging, motivating and skilled instructor, who brings knowledge, experience and a beautiful energy to her (hard!) work outs. A total pleasure :)

Sabrina's Conquering Gravity classes are amazing - great for toning and building core strength. Sabrina and Laura are very supportive and enthusiastic, and make the classes really enjoyable. I leave feeling really invigorated and positive. I would thoroughly recommend!

Sabrina is fabulous and full of joy. Her classes are hard work but loads of fun. Her Matt classes are a wonderful combination of relaxing stretches and hard work on your core. The Monday night conquer gravity class is a great pilates based interval training class which uses TRX bands and really works on your stability and strengthening.

Sabrina is a fantastic instructor. When she teaches Conquer Gravity, she encourages, engages and leads her students to work hard and embeds the 6 principles of Pilates into all of the excercises. I highly recommend PHPT!

These classes are excellent! Pilates with Sabrina is great; she's very interactive and pushes you (physically!!) into the correct positions. Conquer Gravity with Laura and Sabrina is seriously hard - it's everything you need to tone those glutes, just remember to... SCOOP! 😃