Physio Effect

Huge congratulations to Jonny claiming the Triple Crown 👑👑👑 after finishing the Devil O’The Highlands Ultra over the weekend. Time for a well deserved rest after a year of hard work!

Best of luck tomorrow to a few of our Physio Effect clients doing The Devil O’The Highlands Footrace including our own physio Jonny Kilpatrick, who will be gunning for “The Triple Crown”, completing the 3 major Ultras on the West Highland Way in one calendar year.
The Devil O’The Highland is a 42mi/69km Ultra-marathon beginning in Tyndrum and finishing in Fort William with a 12-hr time limit. A stunning setting in our beautiful Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Our next Crybaby Pilates block will start on 14th August! Please click on the link for more info on how to get started: https://physioeffect.co.uk/…/crybaby-cl asses-post-natal-pil…
Share with all your mum friends!

Glasgow is hosting the European Championships this year! On Wednesday 8th August, the Road Cycling Time Trial will take place which means a lot of road closures in the area. Please have a look below to see if you will be affected to avoid being stuck in traffic on your way to your appointment.
https://physioeffect.co.uk/…/european-c hampionships-glasgow…

It’s time we updated our waiting room literature! Any suggestions? Or does anyone have any magazines you’d like to donate? What are your favourite #sittinginthewaitingroom reads? #physioeffect #waitingroom #goodbandreferencehuh #magazines #glasgow @ Physio Effect

@reecemcewan_ just called in for a Physio appointment sporting his fight walkout t-shirt with our logo on it - his next fight is Sept 8th! #mma #physioeffect #glasgow #paintoperformance

Please help us get to 2000 likes! You'll have seen our Online bookings via our website - but did you know you could be able to book online straight from our facebook page too? unfortunately, facebook's new rules mean we need at least 2000 'likes' on our page before we can set this up - that's just another 169 people! If you're feeling generous and think it'd be a useful way of booking in with us, please share and invite your friends to like our page! Thanks so much to you all! :)

**Competition alert!**
Eagle-eyed Paddy at Everyday Athlete Gym / Fight Camp has been checking out our new website and found Danny hiding in the background of a couple of photos eating his lunch!
Can you find him?
... You could win a 20% discount voucher for a sports massage, initial physio appointment or new injury appointment if you're one of the first 10 people to complete the task!
1) go to our new site at www.physioeffect.co.uk 2) browse around the site and see if you can find Danny in the background of any of the photos 3) use the site's contact form to message us tell us where he's hiding 4) we'll send the first 10 correct responses a discount code redeemable in our new online shop for the above services!
**Happy Hunting!**
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We have a brand new website! Online bookings are now available. Woop! If you notice anything that needs changed or would like to give us some feedback, please don't hesitate to get in touch!
www.physioeffect.co.uk

Our 3 for £99 Sport Massage deal is back for the summer break and for a limited time only! Please share and tell all your friends.
Terms & Conditions below: - £99 must be paid in advance by 12 noon this Friday 13th July. - All three massages can be booked at the time of payment and must all be used by the end of August 31st 2018. ... - Massages are not transferable between clients, however, not all massages need be with the same massage therapist. - Massage deal is for Sports Massage therapists only, not physiotherapy.
To book, please e-mail: reception@physioeffect.co.uk
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Today is Crybaby Pilates day! But thought we'd do some market research on trying some Pup-ilates classes?!! Who'd be up for this? 😍😜

Tissue healing takes TIME. We can’t rush it...even if you do think we have magical powers 😆

Jonny crosses the finish line in 20hrs46 in 29th place completing the 95 mile West Highland Way Ultra-Marathon. Well done, Jonny! What an amazing achievement 💪🏼

Tonight’s the night! The team at Physio Effect would like to wish our very own Jonny Kilpatrick, all the very best for the West Highland Way Ultra-Marathon. That’s only just 95 miles (153km) and 14,000 feet (4300m) of elevation 🏔😱. Race starts at Milngavie in Glasgow at 1am and finishes in Fort William with a 35hr cut-off time. Aye, nae bother 🙈🤣Go on and smash it, Jonny! 💪🏼

The next block of Crybaby Pilates classes starts on Tuesday 3rd July until 7th August. We have some limited spaces available in the 11am class. If you would like to join, get in touch to book your pre-class physiotherapy appointment. If you are unable to attend all the classes in the block, there is an option to pay per class also! E-mail us for more info on pilates@physioeffect.co.uk

Is Sports Massage appropriate for me?
Sports massage is a great way to assist athletes and sports people to stay in peak physical condition but you do not have to be athletic or involved in sport to reap the rewards. Massage can help relieve the day to day stresses, strains, postural and overuse problems that anyone can experience. At Physio Effect we use sports massage frequently in the treatment of a wide variety of conditions. We will always base all treatments on your individual assessment and work with you to choose the best possible treatment method based on clinical evidence. If you have a question specific to sports massage or any other service please do not hesitate to ask. Email us at reception@physioeffect.co.uk or call 01412304766

Physio Effect aims to be an holistic practice which supports our clients through every stage of their journey back to optimum wellness. Whether it's Pre-hab, Rehab or Maintenance...we can help - whatever your chosen sport or activity.
Send us an email at reception@physioeffect.co.uk or give us a call on 0141 230 4766

Official results are in, well done to Mariam who did the Ultra Trail Scotland 25km ‘Tarsuinn Trail’ Race on Saturday. She finished 1st Female 🏅💪🏼 Looked like there were a lot of hills 🤔😂 Hope that bottle of whisky went down well!

Physio Effect can help you from your pregnancy and beyond...
Women often experience pains and musculoskeletal problems relating directly to their pregnancy, both during pregnancy and after childbirth.
These can include:... - Low back pain - Thoracic pain - Pelvic girdle and Sacroiliac joint pain - Symphysis Pubis Dysfunction (SPD) - Carpal Tunnel Syndrome - De Quervain's Tenosynovitis - Tendinopathies - Diastasis Recti (abdominal separation) - Pelvic Floor dysfunction
Some of these issues may hamper normal movement and function during pregnancy and may persist long after childbirth, making coping with a new baby and a return to normal activities very difficult. It is easy to dismiss these problems as “just part of pregnancy”, however certain conditions and symptoms can be significantly improved and some completely resolved with the correct treatment and management programme.
Physiotherapy can play a vital role in the prevention and management of the physical discomforts and problems that can arise from the way in which the body adapts and changes during and after pregnancy. The team at Physio Effect include specially trained physiotherapists and massage therapists who can provide treatment from bump, birth and beyond.
Our services include: - Physiotherapy for the common pregnancy musculoskeletal conditions - Dry-needling and Acupuncture - Muscle Energy Techniques - Pregnancy Massage - Ante- and postnatal Pilates (Clinical Pilates 1:1, 1:2, 1:5 small group and Mother & Baby “Crybaby” Classes) - Antenatal Reflexology - Mother & Baby Craniosacral Therapy
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Physio Effect main headquarters and Pilates studio is conveniently located just 5 minutes from Glasgow city centre on Borron Street. We are found within the Everyday Athlete Gym / Fight Camp (EDA). We also have a second clinic location within CrossFit Glasgow on Commerce Street in the city centre. If you'd like to pay us a visit, do get in touch! E-mail us at reception@physioeffect.co.uk or call us on 01412304766

these guys are so good i came to work for them - their focus is getting you back to performing. not just walking/ moving about normally - but exceeding your previous goals. with the support of the Physio Effect team, i feel any time i get injured, i come back even stronger.

Suffering from an inflamed SI joint, I attended Mariam for physiotherapy and dry needling and she's the best. Having treated the inflammation and to insure against further injury when training I now attend a weekly pilates class at her new premises. Mariam's knowledge is second to none and I never knew there was so much to learn in pilates. My core is definitely stronger and I have much more flexibility and movement in my back thanks to this fantastic class and professional and patient teacher.

Physio Effect were first recommended to me following a fairly debilitating back injury.



I now powerlift competitively and Danny helps me keep on top of any niggles or injuries. I really can't speak highly enough of him - professional, approachable and always happy to help.

Outstanding treatment each time from Danny (and Johnny keeping my knee together). Walking in a broken man in most cases and leaving able to resume training/working or anything else without any pains and injuries. Can't recommend highly enough.

Just been to see Johnny and walked out feeling better even after a small treatment.



Very professional and ideal to have some expertise knowledge regarding my injury.



Great to have a treatment plan in place and look forward to going back. Can not rate highly enough.

I've been going to Danny now for a good while . And as being a professional fighter I get a good few injuries , but not once have I gone to him and he hasn't sorted me out ,even when I was told I wasn't able to box cause I'd a chest injury , called Danny and within 3 days I was mobile again , top man at his job ������

I injured my ankle during marathon training with just 4 weeks to go until the big day! From my first appointment Danny was really supportive but also realistic with me about how I could work on rehabilitation for my ankle! The marathon is on Sunday and I'm pleased to say that I am back on my feet and cannot wait to run my first marathon! Couldn't have got here without Danny's help! Thanks so much!!

I had treatment for a misaligned pelvis caused by muscle tightness that was causing some pain in my lower back and stopping me from playing sport/doing crossfit/carrying shopping bags! Jonny at Physio effect was able to identify the problem quickly and explain it to me in a way I could understand. After treatment (some electrified needles and massage- not 100% pain free but not totally horrendous either) I rested for a couple of days and the problem was gone. I'll never wait for niggling problems to go away again, I'll always go straight to these guys. Money well spent.

I cannot rate Nikki highly enough for pregnancy/sports massage and reflexology. I recently attended regularly through my pregnancy and it kept all the back, pelvic and shoulder niggles away! I've also been to the excellent cry baby classes and attended for physiotherapy. The service is first class, thank you!

Highly recommend could not move a week ago with neck pain. Had two sittings with Raz and she has fixed me thank you very much five stars from me.

Had my first consultation with Jonny today. All staff really friendly and professional. I left with a clear treatment plan to reduce pain I have been experiencing. I would highly recommend this practice

Got an appointment quickly, the session was quick but thorough - included treatment and a rehab plan and a future return appointment. Great value.

Fantastic Pilates class with Mariam, if your looking to find your inner core like I was Mariam will help you. The new premises are really nice, great location and everyone is very friendly.

Danny sorted a herniated disc last year when the hospital wanted to resort to surgery on my neck/spine.

Then he helped me rehab back to normal quicker than expected after a broken Tib and Fib.

I'm now back seeing him for another neck injury and he's working wonders again.

Old age, bad posture and martial arts do not make a happy body but with advice on exercises and treatment I'm sure I'll be ok for a good while yet.

Fantastic service.

Cannot rate these guys highly enough - hobbled in like a cave who had been caught short, but was upright and had what must have been a 95% reduction in pain by the following morning.

Have kept going back (no pun intended) and they continue to not just treat my symptoms, but are addressing the whole issues.

Cannot rate the team highly enough!! I wish there were more stars to show how amazing they are. I've recommended them to all my friends and family who have needed some TLC.

Just Magic! �

Cannot rate Danny highly enough, hobbled in with severe sciatic pain and 45 minutes later I left feeling a lot better ( still sore ) but OMG 100 times better, clearly knows what he’s talking about, looking forward to my next visit

Can't recommend Danny enough. His treatments are spot on and he always looks at the bigger picture. Also won't ask you to see him when it's not necessary unless you want to. Good honest physio :)

Any niggles or injuries you should def check these guys out. Not only do they sort you out but educate you to self manage and keep injury free. Highly recommended. I had a number of issues and over the course of a few weeks and just a handful of sessions I was feeling and moving much better and managing the causes on my own to stop them causing me any further issues. Brilliant !!!!!

Best of luck tomorrow to a few of our Physio Effect clients doing The Devil O’The Highlands Footrace including our own physio Jonny Kilpatrick, who will be gunning for “The Triple Crown”, completing the 3 major Ultras on the West Highland Way in one calendar year.
The Devil O’The Highland is a 42mi/69km Ultra-marathon beginning in Tyndrum and finishing in Fort William with a 12-hr time limit. A stunning setting in our beautiful Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

these guys are so good i came to work for them - their focus is getting you back to performing. not just walking/ moving about normally - but exceeding your previous goals. with the support of the Physio Effect team, i feel any time i get injured, i come back even stronger.

Suffering from an inflamed SI joint, I attended Mariam for physiotherapy and dry needling and she's the best. Having treated the inflammation and to insure against further injury when training I now attend a weekly pilates class at her new premises. Mariam's knowledge is second to none and I never knew there was so much to learn in pilates. My core is definitely stronger and I have much more flexibility and movement in my back thanks to this fantastic class and professional and patient teacher.

Physio Effect were first recommended to me following a fairly debilitating back injury.



I now powerlift competitively and Danny helps me keep on top of any niggles or injuries. I really can't speak highly enough of him - professional, approachable and always happy to help.

Outstanding treatment each time from Danny (and Johnny keeping my knee together). Walking in a broken man in most cases and leaving able to resume training/working or anything else without any pains and injuries. Can't recommend highly enough.

Just been to see Johnny and walked out feeling better even after a small treatment.



Very professional and ideal to have some expertise knowledge regarding my injury.



Great to have a treatment plan in place and look forward to going back. Can not rate highly enough.

I've been going to Danny now for a good while . And as being a professional fighter I get a good few injuries , but not once have I gone to him and he hasn't sorted me out ,even when I was told I wasn't able to box cause I'd a chest injury , called Danny and within 3 days I was mobile again , top man at his job ������

I injured my ankle during marathon training with just 4 weeks to go until the big day! From my first appointment Danny was really supportive but also realistic with me about how I could work on rehabilitation for my ankle! The marathon is on Sunday and I'm pleased to say that I am back on my feet and cannot wait to run my first marathon! Couldn't have got here without Danny's help! Thanks so much!!

I had treatment for a misaligned pelvis caused by muscle tightness that was causing some pain in my lower back and stopping me from playing sport/doing crossfit/carrying shopping bags! Jonny at Physio effect was able to identify the problem quickly and explain it to me in a way I could understand. After treatment (some electrified needles and massage- not 100% pain free but not totally horrendous either) I rested for a couple of days and the problem was gone. I'll never wait for niggling problems to go away again, I'll always go straight to these guys. Money well spent.

I cannot rate Nikki highly enough for pregnancy/sports massage and reflexology. I recently attended regularly through my pregnancy and it kept all the back, pelvic and shoulder niggles away! I've also been to the excellent cry baby classes and attended for physiotherapy. The service is first class, thank you!

Highly recommend could not move a week ago with neck pain. Had two sittings with Raz and she has fixed me thank you very much five stars from me.

Had my first consultation with Jonny today. All staff really friendly and professional. I left with a clear treatment plan to reduce pain I have been experiencing. I would highly recommend this practice

Got an appointment quickly, the session was quick but thorough - included treatment and a rehab plan and a future return appointment. Great value.

Fantastic Pilates class with Mariam, if your looking to find your inner core like I was Mariam will help you. The new premises are really nice, great location and everyone is very friendly.

Danny sorted a herniated disc last year when the hospital wanted to resort to surgery on my neck/spine.

Then he helped me rehab back to normal quicker than expected after a broken Tib and Fib.

I'm now back seeing him for another neck injury and he's working wonders again.

Old age, bad posture and martial arts do not make a happy body but with advice on exercises and treatment I'm sure I'll be ok for a good while yet.

Fantastic service.

Cannot rate these guys highly enough - hobbled in like a cave who had been caught short, but was upright and had what must have been a 95% reduction in pain by the following morning.

Have kept going back (no pun intended) and they continue to not just treat my symptoms, but are addressing the whole issues.

Cannot rate the team highly enough!! I wish there were more stars to show how amazing they are. I've recommended them to all my friends and family who have needed some TLC.

Just Magic! �

Cannot rate Danny highly enough, hobbled in with severe sciatic pain and 45 minutes later I left feeling a lot better ( still sore ) but OMG 100 times better, clearly knows what he’s talking about, looking forward to my next visit

Can't recommend Danny enough. His treatments are spot on and he always looks at the bigger picture. Also won't ask you to see him when it's not necessary unless you want to. Good honest physio :)

Any niggles or injuries you should def check these guys out. Not only do they sort you out but educate you to self manage and keep injury free. Highly recommended. I had a number of issues and over the course of a few weeks and just a handful of sessions I was feeling and moving much better and managing the causes on my own to stop them causing me any further issues. Brilliant !!!!!

Best of luck tomorrow to a few of our Physio Effect clients doing The Devil O’The Highlands Footrace including our own physio Jonny Kilpatrick, who will be gunning for “The Triple Crown”, completing the 3 major Ultras on the West Highland Way in one calendar year.
The Devil O’The Highland is a 42mi/69km Ultra-marathon beginning in Tyndrum and finishing in Fort William with a 12-hr time limit. A stunning setting in our beautiful Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

these guys are so good i came to work for them - their focus is getting you back to performing. not just walking/ moving about normally - but exceeding your previous goals. with the support of the Physio Effect team, i feel any time i get injured, i come back even stronger.

Suffering from an inflamed SI joint, I attended Mariam for physiotherapy and dry needling and she's the best. Having treated the inflammation and to insure against further injury when training I now attend a weekly pilates class at her new premises. Mariam's knowledge is second to none and I never knew there was so much to learn in pilates. My core is definitely stronger and I have much more flexibility and movement in my back thanks to this fantastic class and professional and patient teacher.

Physio Effect were first recommended to me following a fairly debilitating back injury.



I now powerlift competitively and Danny helps me keep on top of any niggles or injuries. I really can't speak highly enough of him - professional, approachable and always happy to help.

Outstanding treatment each time from Danny (and Johnny keeping my knee together). Walking in a broken man in most cases and leaving able to resume training/working or anything else without any pains and injuries. Can't recommend highly enough.

Just been to see Johnny and walked out feeling better even after a small treatment.



Very professional and ideal to have some expertise knowledge regarding my injury.



Great to have a treatment plan in place and look forward to going back. Can not rate highly enough.

I've been going to Danny now for a good while . And as being a professional fighter I get a good few injuries , but not once have I gone to him and he hasn't sorted me out ,even when I was told I wasn't able to box cause I'd a chest injury , called Danny and within 3 days I was mobile again , top man at his job ������

I injured my ankle during marathon training with just 4 weeks to go until the big day! From my first appointment Danny was really supportive but also realistic with me about how I could work on rehabilitation for my ankle! The marathon is on Sunday and I'm pleased to say that I am back on my feet and cannot wait to run my first marathon! Couldn't have got here without Danny's help! Thanks so much!!

I had treatment for a misaligned pelvis caused by muscle tightness that was causing some pain in my lower back and stopping me from playing sport/doing crossfit/carrying shopping bags! Jonny at Physio effect was able to identify the problem quickly and explain it to me in a way I could understand. After treatment (some electrified needles and massage- not 100% pain free but not totally horrendous either) I rested for a couple of days and the problem was gone. I'll never wait for niggling problems to go away again, I'll always go straight to these guys. Money well spent.

I cannot rate Nikki highly enough for pregnancy/sports massage and reflexology. I recently attended regularly through my pregnancy and it kept all the back, pelvic and shoulder niggles away! I've also been to the excellent cry baby classes and attended for physiotherapy. The service is first class, thank you!

Highly recommend could not move a week ago with neck pain. Had two sittings with Raz and she has fixed me thank you very much five stars from me.

Had my first consultation with Jonny today. All staff really friendly and professional. I left with a clear treatment plan to reduce pain I have been experiencing. I would highly recommend this practice

Got an appointment quickly, the session was quick but thorough - included treatment and a rehab plan and a future return appointment. Great value.

Fantastic Pilates class with Mariam, if your looking to find your inner core like I was Mariam will help you. The new premises are really nice, great location and everyone is very friendly.

Danny sorted a herniated disc last year when the hospital wanted to resort to surgery on my neck/spine.

Then he helped me rehab back to normal quicker than expected after a broken Tib and Fib.

I'm now back seeing him for another neck injury and he's working wonders again.

Old age, bad posture and martial arts do not make a happy body but with advice on exercises and treatment I'm sure I'll be ok for a good while yet.

Fantastic service.

Cannot rate these guys highly enough - hobbled in like a cave who had been caught short, but was upright and had what must have been a 95% reduction in pain by the following morning.

Have kept going back (no pun intended) and they continue to not just treat my symptoms, but are addressing the whole issues.

Cannot rate the team highly enough!! I wish there were more stars to show how amazing they are. I've recommended them to all my friends and family who have needed some TLC.

Just Magic! �

Cannot rate Danny highly enough, hobbled in with severe sciatic pain and 45 minutes later I left feeling a lot better ( still sore ) but OMG 100 times better, clearly knows what he’s talking about, looking forward to my next visit

Can't recommend Danny enough. His treatments are spot on and he always looks at the bigger picture. Also won't ask you to see him when it's not necessary unless you want to. Good honest physio :)

Any niggles or injuries you should def check these guys out. Not only do they sort you out but educate you to self manage and keep injury free. Highly recommended. I had a number of issues and over the course of a few weeks and just a handful of sessions I was feeling and moving much better and managing the causes on my own to stop them causing me any further issues. Brilliant !!!!!