Physio-Fit

🎈Summer Holiday Pilates Schedule
After tomorrow’s classes we are onto the holiday schedule. Below are the dates and times that classes are on. Wishing everyone a very happy summer with lots of gorgeous weather! ☀️ Come join us in classes when you are here - it will help keep you moving as well as lessen the feeling of hard work when we return in August! 😂😂

🎈Hi Pilates students🎈 With it being the holiday Monday a few people are away so I’m going to amalgamate tomorrows 2 classes. We will have a class at 9.20-10.20am at the golf academy mixed ability levels welcome. Come along if you are free - it will make next week so much easier! 😂🧘‍♂️🎈🎈

I have 2 Pilates classes on today at Newlands Tennis club
- 10.30am intermediate - 11.15 beginners all welcome
... These classes are replacing Tuesdays classes this week that had to be cancelled. 🎈
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Pilates classes are ON this morning as normal (sorry for any confusion) Julie 🎈

Happy Easter and Passover to all. Just a reminder that Pilates classes are not on this Saturday, Monday and Tuesday! Back to normal from Saturday 27th April. 🎈Here’s some homework for you in the meantime. Julie 🎈

Looking forward to Pilates tomorrow.
9.20-10.20am intermediate
10.30-11.30am beginners
... 🎈Mearns Castle Golf Academy 🎈
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Just a wee reminder that Pilates classes are not on this Saturday 6th April. Back to normal from Monday 8th April. Hope to see you then. Have a lovely weekend ☀️☀️

Pilates classes on as normal tomorrow morning at Newlands Tennis Club.
8.45-9.30am intermediate 9.30-10.15am beginners 10.15-11.15am advanced
... Over the next fortnight of school holidays the following classes will NOT be on
Monday 01/04/19 Mearns Golf Academy
Saturday 06/04/19 Newlands Tennis Club.
Otherwise on as usual. Happy holidays - join us if you are free.
🎈Julie 🎈
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Made it to work through the snow! The roads are fine folks. Pilates on as normal 😀🎈

Classes Cancelled
Pilates classes this Saturday 9th March at Newlands Tennis Club are cancelled unfortunately.
Pilates classes next Monday 11th March at Mearns Golf Academy also cancelled I’m afraid.
... Back to normal from Tuesday 12th March. Have a great week. Julie 🎈
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Timely ... but very true! https://www.facebook.com/254252424683061/ posts/2064733100301642/

🎈Physio-Led Pilates Classes🎈 Start back Monday 7th January. Just come along - all welcome! Or phone me on 07775 841 588. For information
🎈🎈Julie 🎈🎈
... Mondays Mearns Golf Academy 9.20-10.20am intermediate 10.30-11.30am beginners
Tuesdays and Saturdays Newlands Tennis Club
Tuesdays
10.30-11.30am beginners mixed level
Saturdays
8.45 - 9.30am intermediate 9.30-10.15am beginners 10.15-11.15am advanced.
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https://youtu.be/G62VjYlPtZc
🎈Here is my favourite Pilates video.
To all my students and patients - wishing you a fabulous Christmas and Good health in 2019! 🎈

What a great article researched and written by a physio. Physiotherapist led Pilates classes are a great way to return to normal function after an episode of back pain - to encourage improved movement, strength, stability, balance and posture.
🎈 Why not get a loved one a Physio-Fit gift voucher for 5 Pilates classes - including a free 30 minute, 1 to 1 Pilates session in my clinic - all for £37.50! Contact me on 07775 841588 for details! 🎈
... https://physio-network-pn.com/all-you-eve r-wanted-to-know-…/
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This is so exciting - it would be fab to have this in the clinic. https://www.abc.net.au/…/contemporary-d ance-helps-s…/5585900

🎈START YOUR WEEK POSITIVELY 🎈
Physio-Led Pilates classes - we look after any niggles whilst you get fit
Mondays at Mearns Golf Academy.... 9.20-10.20am intermediate 10.30-11.30am beginners (all welcome)
Come join us, have fun and improve your fitness!
Tel me for info Julie 07775 - 841588.
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Hi Pilates Students
Hope you’ve all had a lovely break. Looking forward to getting back to Pilates classes at Mearns Golf Academy tomorrow 9.20-10.20am intermediate... 10.30-11.30am beginners All welcome - come join us - you know your body wants to.
🎈Julie 🎈
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☀️ Happy September weekend folks - hope you have fun. ☀️
Pilates classes running as normal tomorrow Saturday at Newlands Tennis Club. Come along you know your body wants to!
Monday classes at the Mearns Golf Academy are cancelled as it’s the holiday.
... See you soon
🎈Julie 🎈
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