Physiologic.Scot

I wish all catwalks could look like this and they demonstrate the best choice of footwear for all types of clothing!!!

For my riders... this is also why we create length in our sides to allow the trunk to lengthen vertically over the pelvis.

🦉🦅🐬🐢We’ve made all kinds of shapes 🐸🐒🐰🦀in our kids yoga class! And it was fun 🎉🎉
Get in touch if your little one would like to join, message me on FB or 07940431178 to book a spot.
On: Tuesdays... At: 4pm Venue: Dunbar Hall in Auldearn
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A new block of Kiddie Yoga starts: On: Tuesday, 23 April 2019 At: 4pm Venue: Dunbar Hall in Auldearn This block is for 4 sessions, please call ahead to book a spot 07940431178.

Yoga is a great way to help children build strength, coordination, balance and resilience. Why not bring your child to a new class, please call or message me to book a place.

I had a lovely day at the Nairn 10k today. People are friendly and kind and happy to share their stories. Even the kids got involved. Cameron is helping Ross....

I would like to add, movement is as important for adults so keep your kids company as you try ....

Proof that your knee bone is connected to your thigh bone....and everything else....

The power of a headline... good article.

Not sure what made me read the post but I’m glad I did...I hope it helps ❤️

Time to get back to work...(it’s a good thing I love my job). I am going to be using a room at the Nairn Sports club if anyone is looking to consult a Physio. Please call my mobile or message me for an appointment.

Sadly, I am closing my practices in Mauchline and Ayr as my family and I are relocating to Nairn in the Highlands. Thank you for the support and encouragement I received from my lovely patients and friends. I wish you all health and pain free past times 😊.
We are blessed in Ayrshire with a wealth of talented people who would be happy to help you so please get in touch if you would like me to recommend someone to you. My Facebook page/website and phone number will stay the same. Love, light and happiness to you, always xx Anushka

Just brilliant

I had the best weekend! Learning with Katy B yesterday and Cameron McInnes today. Cameron is a wealth of knowledge and I always learn some new breath practice to try. We couldn’t resist moving out into the sunshine. Perfect way to end a perfect weekend. (Thank you to all those that helped make it possible xxxxx)

Look who I got to spend a day and a half listening to and walking with.....Katy Bowman (of the Katy Says podcasts). She is the biomechanist who champions normal functional movement and is inspiring in the simplicity of what she observes.

The fastest 5 days ever...they were full and mentally challenging, but I learned so much. I will be incorporating some of what I learned in my classes this week (hope you don't mind being guinea pigs😊) Thanks to Jo Lockhart of Yogajos and Heather Mason of the Minded Institute.

Such a treat to be training with Heather Mason from the Minded Institute again. I love learning and am thankful to all the folk who have been roped in to help with childcare and dog care to allow me to spend the week learning, thank you xxx