Pilates 121 Glasgow

We inspire people’s spines to find muscular balance and strength. Help them walk tall and pain free. Just be mindful and be happy.

Welcome to Pilates 121 Glasgow! Experience the benefits of STOTT PILATES with US!

STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

STOTT PILATES Matwork
STOTT PILATES Stability Chair
Prenatal Pilates
Postnatal Pilates
Lumbo-Pelvic Region: Stability & Function
The Shoulder Girdle: Stability & Function
Postural Analysis & Application to Pilates Exercises
Programming for Osteoporosis Management
Programming for Scoliosis Management
Matwork for Breast Cancer Rehab
Ultimate Back Care
Pink Ribbon Program
Personal Trainer Level 3
Exercises for Ante and Post natal Level 3
APPI Performance Pilates for Runners